Anaya Yoga

SOUL SNACKS - Finding Yourself in Motherhood

Health EN ↓ 3 episodes

Hi, I’m Anastasia — founder of Anaya Yoga, mom of two, and a woman who realized it was time to take responsibility for her own happiness. Not by waiting for others to fix things, but by shifting my mindset and choosing nourishing practices. This podcast is for mothers who give until there’s nothing left, hold themselves to impossible standards, and feel pressure to smile through it all. Here I share tools, stories, and mindfulness practices to break old patterns and create more balance, compassion, and joy.

Author

Anaya Yoga

Episodes

Episode 3 — Understanding Mom Overwhelm: Realize, Regulate, Reclaim 25.02.2026 31:27

Welcome to Episode 3 of Soul Snacks: Finding Yourself in Motherhood. Today I’m joined by Elena (mum of two, balancing a full‑time job and family life) to explore the root causes of mom overwhelm and simple, practical responses. What we cover Root causes: mental load, unrealistic expectations (social + self), insufficient support, and sleep/biological factors. The 3R Framework: Realize (notice &amp...

Episode 2 - Self-Care Secrets from a Labor & Delivery Nurse Mom ✨ 19.09.2025 32:04

Mindful Snacks for Mom-Brains, Episode 2 Welcome back, mindful mamas! I’m Anastasia—yoga and mindfulness teacher, mom of two, and founder of Anaya Yoga. I’m so glad you’re here for another episode of Mindful Snacks for Mom-Brains, where we serve up bite-sized wisdom for busy moms who want to feel more grounded, energized, and connected. 🌞 Today, I’m joined by a truly special guest: a labor &...

Episode 1 - The Six Pillars of Self-Care: A Mom’s BINGO Game 🎲 11.09.2025 13:38

Welcome to Mindful Snacks for Mom-Brains! I’m Anastasia—yoga and mindfulness teacher, mom of two, and founder of Anaya Yoga. If you’ve ever felt like self-care is just another item on your endless to-do list, you’re in the right place. Today, we’re making self-care playful, practical, and truly doable—no spa days or perfection required. Let’s introduce a new twist: Self-Care Bingo! 🎲 Instead of f...