Soul Sister Society: The Podcast

In this deeply moving and expansive episode, I’m joined by Geraldine Crane — a Mother Wound Mentor and Soul Sovereignty Coach who helps ambitious women dismantle the identities that quietly shape their lives, relationships and businesses. Together, we explore the concept of mother wounds — what they are, how they form, and why they so often show up in women who identify as the good daughter, the s...

Mid-January can feel heavy. The New Year motivation has faded, comparison creeps in, and suddenly it feels like everyone else is further ahead than you. In this honest, grounding episode, Kalie shares a much-needed reminder: building a life you love takes time — and that’s not something you need to fix. This episode is for you if you’ve been: • questioning your pace • feeling behind or unsure • do...

Energetic Realignment: Where Your Energy Is Leaking & How to Call It Back In this episode, we’re talking all about energetic realignment what it actually means, why so many of us feel drained or scattered, and how to gently call our energy back without burnout or pressure. This conversation was inspired by our first goal-setting session inside Sisterhood Rising and by this month’s book club read,...

January can feel loud. Suddenly everyone has an opinion on what you should want, who you should become, and how fast you should move — and it can leave goal setting feeling overwhelming, disconnected, or heavy. In this episode, I’m stripping goal setting back to its simplest form: have the vision… and then act. No science-heavy frameworks. No hustle culture. No pressure to have everything figured...

The days between Christmas and the New Year often feel… strange. The celebrations are over. The year is ending. And yet, the next chapter hasn’t begun. In this episode, I’m holding space for the in-between days — the quiet pause between endings and beginnings — and inviting you to move through this time gently, without pressure to plan, fix, or figure anything out. This isn’t a goal-setting episod...

As we approach the winter solstice this Sunday — the darkest day of the year and the moment the light begins to return — this week’s episode felt like the perfect time to slow down and reflect. In today’s episode, I’m sharing my favourite books of the year — not as a “must-read” list, but as a story of how each book arrived at exactly the right moment and shaped the way I rested, worked, trusted m...

This week’s episode is a big, heartfelt reflection on the year none of us saw coming — including me. At the start of 2025, I thought I’d be running a home beauty salon, doing facials every weekend, and building a beauty business around my full-time job. But the universe clearly had other plans… and honestly? I’m so glad I listened. If 2025 surprised you, stretched you, redirected you, or shook you...

December isn’t meant to be rushed — it’s meant to be felt. In this cosy, grounding episode, Kalie invites you into the energy of Soft Girl December — the season of slowing down, softening your edges, and letting life feel easier. If you’re feeling overwhelmed, overstimulated, or exhausted by the pressure to “finish the year strong,” this episode is your permission slip to breathe deeper, move slow...

Your future self isn’t waiting for you to get everything perfect — she’s watching you become her, right here, right now. In this inspiring episode, Kalie blends mindset, manifestation, and grounded self-development to explore what it really means to embody the woman you’re growing into. This is your invitation to stop waiting for “someday” and start aligning with her energy today — through small d...

What if confidence isn’t loud, fearless, or perfect — but soft, steady, and built quietly through self-trust? In this week’s episode, Kalie shares a heart-to-heart conversation about confidence — how easily we lose it, how we can gently rebuild it, and what it really means to believe in ourselves again. She opens up about the time before Soul Sister Society even existed — when she doubted her voic...

Ever felt like your fire’s gone out — like you’re doing all the “right” things, but nothing’s landing the way it used to? In this week’s episode, Kalie opens up about a recent dip in motivation and confidence while preparing for Sisterhood Rising and running Soul Sister Society. She shares the honest truth behind losing followers, cancelled memberships, and how she found her spark again through re...

Ever feel like life’s just… too full? Too much to do, too much to think about, too much to hold? In this week’s episode, Kalie dives into the beautiful message behind Make Space for Happiness by Tracy McCubbin — exploring how physical, emotional, and energetic clutter can block us from feeling truly content. Recorded just before heading on holiday, this episode is an honest reflection on mental ov...

Step into the witch’s new year with a soulful Samhain ritual to honour your ancestors, release the old, and manifest new beginnings. This Halloween, join Kalie for a guided Samhain ritual — a sacred moment to pause, reflect, and begin anew. Samhain (pronounced sow-in) marks the witch’s new year, a time when the veil thins between worlds and we’re invited to honour our ancestors, release what no lo...

After a hectic few weeks (and a little burnout moment), I’ve been reminded that slowing down isn’t weakness — it’s wisdom. 💫 This one’s for you if you’ve been tired, overwhelmed, or feeling guilty for taking time off. You don’t need to do more to be worthy — you just need to breathe, trust, and return to yourself. 🌙 💖 Join the Soul Sister Society Book Club on Patreon 🌹 Join the waitlist for Si...

I’ve come down with something this week and my throat’s decided to sound like a 90-year-old chain smoker 😅 so I’m giving my voice (and body) a much-needed rest. Rather than skipping an episode completely, I wanted to share one of my most loved episodes I’ll be back next week with a brand-new episode — once I’ve swapped honey and lemon for my usual coffee again ☕ In the meantime, make sure you’re...

If your brain feels like it has 97 tabs open — welcome to the club. 😂 In this week’s episode of Soul Sister Society: The Podcast, we’re diving deep into how to stop overthinking and actually start living again. I’m sharing the science behind why we overthink, how it keeps us stuck, and the soulful (and slightly sassy) tools that have helped me quiet my mind and move forward — one messy, magical s...

It’s October— my favourite time of year. The leaves are turning, the air feels crisp, and autumn invites us to slow down, reflect, and reset. In this week’s solo episode, I’m sharing how to create your very own autumn reset — with cozy rituals, journaling prompts, and practical steps to help you feel grounded and intentional as we move into the last part of the year. This month inside the Soul Sis...

This week I’m joined by the inspiring Lauren, founder of Wild Hart Rituals and author of The Wild Hart Year — a guided journal for healing, release, and personal transformation. After 17 years in corporate leadership, Lauren experienced burnout that became the turning point for a complete life transformation. Through journaling, nervous system practices, and daily rituals, she found her way back t...

This week, I’m joined by the wonderful Em — a Highly Sensitive Person Therapist, Seasonal Guide, and the heart behind Sensitive Seasons with Em. After years of people-pleasing and pushing past her own needs, Em hit burnout and discovered that true kindness begins with being kind to yourself. Now, she helps sensitive souls embrace their sensitivity as a strength, flow with the seasons, and live wit...

In this episode, I’m joined by Amy Osborne — writer, ritualist, and the heart behind House of Dusk. She is the author of The Art of Ritual: A Gothic Feminine Guide to Intention, Atmosphere & Sacred Living, a book that blends gothic beauty with sacred living and brings ritual back to its simplest, most grounding form. We chat about Amy’s journey from hiding her dark spiritual side to embracing it f...

In this soulful (and practical!) episode, I’m guiding you through everything you need to know about the Law of Attraction — what it really is, how it works, and how to actually use it to create a life you love. Whether you’ve heard of it and thought “this sounds like BS,” or you’re fully obsessed with manifestation, this is your sign to lean in. I’ll share my personal journey with LOA (including m...

In this solo episode, I’m sharing the rules that every woman deserves to live by — not the ones society gave us, but the ones that will help you feel powerful, peaceful, and rooted in who you are. We’ll explore soulful mindset shifts and personal stories around: ✨ Letting go of what no longer serves you ✨ Ignoring other people’s opinions (and why they don’t matter) ✨ Trusting the timing of your...

This week’s episode is a little different — more of a soul-led catch-up — because life has been serving me a mixture of magic, challenges, and lessons that all connect in the most surprising way. This episode is part storytelling, part self-development pep talk, and hopefully a reminder for you that growth isn’t always neat — but it’s always meaningful. ⸻ 🌟 What You’ll Learn in This Episode: • Ho...

If you’ve ever felt stuck in a cycle of hustle, self-doubt, or chasing the “perfect” body, this episode is going to feel like a deep breath of fresh air. I’m joined by the incredible Sammie, founder of Thriving Woman — a transformational fitness and coaching space for ambitious women ready to ditch diet culture, reconnect with their bodies, and step into their feminine power. Sammie’s journey from...

Ever wondered what your birth chart really says about you? In this soulful and beginner-friendly episode, I’m joined by Raeesah — astrology enthusiast, yoga teacher, and founder of Astrology Club Maastricht — to explore how the stars and planets can help you better understand your strengths, patterns, and purpose. Raeesah gently guides me through parts of my birth chart (yes, live on the podcast!)...