Soul Sister Society: The Podcast

Take 20 minutes to reconnect with the version of you who already feels confident, peaceful, and enough. This guided visualisation was originally created for the Soft Summer Reset and quickly became one of the most-loved parts of the workshop. In this bonus episode, you’ll be gently guided to meet your future self—not a future version who’s thinner or more “perfect,” but a version of you who speaks...

How much of the way you see your body is actually your own opinion… and how much has been shaped by the world around you? Inspired by Chapter 3 of You Are Not a Before Picture by Alex Light, this week’s episode explores how the media, diet culture, and social media influence our body confidence—and how we can start taking that power back. ✨ In this episode we talk about: • How the media shapes bo...

In this episode I’m reflecting on the first half of the year and sharing what I’ve learned about growth, rest, hustle culture, and why sometimes stepping away is exactly what helps you see what’s next. ☀️ Soft Summer Reset if you’re craving a softer, slower, more intentional summer, come join us here 📚 July Book Club this month we’re reading You Are Not A Before Picture and diving into body confi...

This week I’m joined by Becky Farrar, identity and self-leadership coach and creator of The FEAR Theory™. So often we think fear means stop. But what if fear isn’t a sign to turn back… what if it actually means you’re growing? If you’re navigating change, stepping into a new version of yourself, or learning to trust yourself more deeply… this conversation is for you 💛 Follow Becky here 🌙 Join Si...

This week’s episode is a very personal one because honestly… I’ve just come back from one of the most powerful weekends I’ve experienced in a long time. And I genuinely feel like something shifted in me. I attended Manifest — a weekend filled with mindset, manifestation, healing, business growth, spirituality, breathwork, journaling, and some incredibly inspiring people. ✨ My Biggest Realisation...

Summer is here… And with it comes the endless messages telling women they need to diet, detox, shrink themselves, and become “beach body ready.” But what if the problem isn’t your body? What if the problem is believing your life can only begin once your body changes? In this deeply personal episode of Soul Sister Society, I’m sharing my own journey with body confidence as a size 20 woman who spent...

A quick note from me 💛 I’ve completely lost my voice this week and haven’t been able to record a new episode. Rather than leave you with no episode, I’m revisiting one of my favourite conversations from the Soul Sister Society archive. If you’re feeling low, overwhelmed, disconnected, or simply need a gentle reminder to take care of yourself, I hope this episode supports you exactly where you are...

This week’s episode is a soft, honest conversation about abundance, receiving, feminine energy, and redefining what it actually means to feel wealthy ✨ In this episode, we’re talking about the shift that completely changed the way I look at abundance — moving away from hustle, pressure, comparison, and constant striving… and towards a softer, more grounded, more nourishing way of living. Join sis...

This week’s episode is a cosy, playful, high-vibe catch-up all about reconnecting with magic, synchronicities, and manifestation ✨ In this episode, we’re talking about how to make manifestation feel lighter, more magical, and more playful again — without putting so much pressure on yourself. Because sometimes the biggest shift happens when you stop gripping so tightly… and start allowing yourself...

In this inspiring and uplifting episode of Soul Sister Society, Kalie is joined by Mart Tweedy — founder of Canny Crystals, author of Limitless, and creator of the transformational Manifest event. Together, they explore crystals, manifestation, mindset, and personal growth — and how small shifts in belief, intention, and energy can completely change the direction of your life. Kalie also shares he...

In this powerful and eye-opening episode of Soul Sister Society, Kalie is joined by Victoria Brennan, Inner Wealth & Prosperity Coach and creator of Becoming the Flow — a 40-day meditation journey designed to help you move out of scarcity and into a place of ease, trust, and aligned abundance. Together, they go deeper than surface-level mindset work and explore the emotional, generational, and sub...

I can’t believe I’m saying this… but it’s been one year since I started the Soul Sister Society book club. And this episode is a really honest, emotional reflection on that journey 💛 Because this didn’t start from a perfect plan… It started from feeling lonely. From craving deeper conversations. From wanting to connect with women who were on the same self-development journey as me. And from reali...

Can you actually rewire your mind… and change your life? Or are you stuck with the same thoughts, patterns, and behaviours you’ve always had? In this fascinating and eye-opening episode of Soul Sister Society, Kalie is joined by David Burgess — magician, hypnotist, and life coach — to explore the real power of the subconscious mind and how it shapes your confidence, habits, and identity. Because t...

Does life feel a bit flat lately? Like you’re going through the motions, ticking things off your to-do list… but something feels missing? Maybe you feel disconnected, stuck in routine, or like you’ve lost that spark you used to have. If so, this episode is for you 💛 In this soft, soulful episode of Soul Sister Society, we’re talking about why life can start to feel repetitive, overwhelming, or di...

Do you feel like you’re not quite the person you used to be… but not fully who you’re becoming either? If so, this episode is for you 💛 In this honest and soulful episode of Soul Sister Society, we’re talking about the in-between phase of personal growth — the part no one really prepares you for. The part where your mindset is shifting, your habits are changing, your confidence is growing… but ev...

Do you feel like you’re constantly starting over with your goals? Like every time you get momentum… life happens, your routine slips, and you’re back at square one again? If so, you’re not alone — and this episode is for you 💛 In this episode of Soul Sister Society, we’re talking about why it feels so hard to stay consistent, why so many women feel stuck in the cycle of starting over, and how to...

What do you do when life completely falls apart — and you have no choice but to start again? In this powerful and deeply inspiring episode of Soul Sister Society, Kalie is joined by resilience mentor, TEDx speaker, author, and founder of the multi-award-winning therapy business TRTreahab, Iwona Michalska. After surviving seven critical operations while raising her one-year-old son, navigating divo...

If you’ve been feeling a little heavy, stuck, or low on energy lately… this episode is your reset. With the Spring Equinox marking a new season of light, growth, and fresh starts, this is your invitation to slow down, reflect, and gently step into your next level — without pressure. In this episode, I’m sharing a real, honest conversation about moving out of a heavy season (busy work, low energy,...

In this episode, released on Friday the 13th, we explore the deeper meaning behind fear, growth, and the hidden side of personal development. For many people, Friday the 13th has been associated with bad luck and superstition. But historically, the number 13 was connected to feminine energy, lunar cycles, and intuitive wisdom. What was once considered powerful slowly became something people were t...

In a world that often feels rushed, disconnected, and overly focused on productivity, many of us are quietly craving something deeper — a sense of wonder, meaning, and magic in our everyday lives. In this episode of Soul Sister Society, Kalie is joined by Kayleigh, founder of The Wild Goddess — an enchanted folklore scent house devoted to re-enchanting modern life through story, ritual, and scent....

In this honest and reflective solo episode, I’m talking about something so many women quietly struggle with: loving themselves before they feel “further along.” Inspired by the idea of 12 ways to love yourself now — and always — this isn’t a fluffy self-care conversation. It’s real, layered, and grounded in what self-love actually looks like when you’re building something, working full-time, compa...

In this honest and empowering episode, I’m joined by Jenny — mindset coach and creator of The You First Method — to talk about something so many women quietly experience: burnout, overgiving, and losing themselves in the process of doing it all. We explore what it really means to put yourself first — not in a dramatic, selfish way — but in a grounded, sustainable way that actually supports your we...

In this expansive and heartfelt episode, I’m joined by Victoria Jackson, author of Reset, to explore what it really means to reset your life — not by starting over, but by coming home to yourself. We dive into the deeper message behind Reset and how true transformation begins with self-love, embodiment, and self-trust — not pressure or perfection. This conversation is for you if you’ve been cravin...

In this episode, I’m diving into self-love — what it really means, why it’s so often misunderstood, and how it can completely change the way you move through your life. I’m sharing a personal life update and reflecting on why January has felt so expansive, aligned, and grounding for me. I talk about feeling back in my magnetic state, trusting myself again, and noticing how things begin to flow whe...

As we move through the quiet depths of winter and begin approaching Imbolc, this episode is a gentle invitation to soften — not rush. In this cosy, heartfelt conversation, I’m joined by my business bestie Em, a Highly Sensitive Person Therapist and Seasonal Guide who supports sensitive souls in living in rhythm with the natural seasons. Together, we explore what Imbolc really represents — not a lo...