Soul Sister Sessions

We took a break and now we’re back with some exciting news plus our normal chit chat about life. Mental health , fitness, trauma and everything in between. We’re back to talk the talk that people find hard to talk about. Instagram : @soul.sister.sessions

This episode discusses medication and different therapies for mental health. Since we are not doctors or psychologists this is just our views and what has worked for us.

This episode talks to our experience with food and recognising the connection between mental health and food. We are not experts and this episode is for awareness only. If you are struggling or see signs in people you know please talk to your GP.

This session is all about Vikki’s first solo travel trip to Portugal. Discussing the nerves , the journey , the transformation and the confidence it gave her. Vikki wrote ‘just go’ on her vision board at the beginning of the year with the hope of just travelling on her own and building her confidence. That’s exactly what she did. Enjoy!

This session is all about the friends that become family , the different dynamics of different families and relationships and how important it is to have your people , blood or not. Candice is cooking in this session … as always the banter level is high.

This session is a discussion on our relationships with food and how it affects us emotionally. From emotional eating to anxiety foods this session is the real deal. Do you eat for comfort ? Do you worry about how foods will affect your bowel ?

On our way to monkey forest , we discuss our beliefs on aliens. Let us know your thoughts !!!! Are they real ?

This session delves into the conversation around post natal depression and how Candice is doing (8 weeks since the birth of beautiful Luca).

What are intrusive thoughts ? They are unwanted thoughts. From simple thoughts to complex thoughts that scare us and then increase anxiety when we believe the thought or overthink the thought. It’s really common and 94% of people get them. You are not alone ! This session we discuss them!

As we go through life we will inevitably experience anxiety as we are all human. Sometimes trauma , experiences , life events etc can trigger anxiety. As we learn to deal with it we always wonder ‘will this ever go away?’ And that is exactly what Vikki was thinking when she felt her anxiety and panic return. This session explores how Vikki is feeling and the sh** that is real!

In our catch up with us series you can come along with us on walks , workouts and adventures. This session we discuss diet and exercise , our relationship with food and so much more.

This session we discuss all things to do with faith , religion , higher powers and our experiences. Through life’s experiences we all believe in different things , some do not have a faith. Do you believe in a higher power ?

This session is all about Vikki’s experience of being single in her 30’s. From loneliness to healing to booking a flight! It’s been a rollercoaster. Join us for the real stuff !

Join us to discuss more on Narcissism and relationship. A real conversation on our experiences and how it affected us. No nonsense open talk on a what seems like a really common problem in today’s dating world.

This episode we discuss our experiences with narcissistic relationships and how it has affected us. Although we have experienced different things we discuss the similarities and what happened. From romantic relationships to friendships we discuss openly and authentically our experiences.

This episode discusses our experiences with grief in many forms. We discuss how we deal with it and what help and support we received to manage. Open , honest and emotional. Grief comes in different forms and this episode is all about our struggles and to let you know that you are not alone. TRIGGER WARNING: this episode discusses the sensitive topic of death and loss so please refrain from listen...

We discuss our own journeys with exercise , weight and more here. Sharing our very different experiences and exploring the connection to mental health. Whilst this is a broad topic of conservation this is just then beginning. Like and let us know what more you would like to hear.

We discuss how we met, why we are doing this and talk about some of our funny moments so far. Enjoy a light listen and get to know us.

In this episode , we discuss Candice’s pregnancy whilst she is in her 40’s. Discussing her mental health , each trimester and how she feels.

Soul Sister session on Vikki’s recent panic attack and how she dealt with it. Awareness of mental health and more.

Welcome