Soul Shift

What if midlife wasn't a crisis - but an invitation? In this heartfelt episode of Soul Shift, Ali, Mindy, and Christine sit down with marketing strategist and She Said Next founder Hilary Reynolds to explore what it truly means to embrace life's next chapter with intention rather than fear. After decades of building a successful career and supporting others, Hilary found herself asking a q...

Divorce is often seen as an ending—but what if it could become the beginning of your most authentic life? In this deeply honest and hope-filled conversation, Katie Jordan shares how navigating profound grief, personal loss, and divorce ultimately became the catalyst for rediscovering herself. Together, the Soul Shift hosts explore how divorce impacts identity, self-trust, nervous system regulation...

What if intelligence isn't something that can be measured by grades, test scores, or traditional educational milestones? In this thought-provoking episode of Soul Shift, Ali Anderson and Christine Morgenstern Shin sit down with educator, TEDx speaker, and Non Linear Education creator Dr. Vaish Sarathy to challenge conventional beliefs about learning, intelligence, and human potential. Drawing...

What if your emotional reactions weren’t signs that something was wrong with you, but evidence that your nervous system was trying to protect you? In this powerful episode of Soul Shift, Ali, Mindy, and Christine sit down with Relationship Repair Companion, author, and creator of The Relationship Repair Language™, Laziena Hodge. Together, they explore how our emotional patterns are often protectiv...

What if the reason you struggle to stay consistent has nothing to do with willpower? In this empowering conversation, Soul Shift welcomes Dr. Amy Behimer, pharmacist, board-certified health and wellness coach, and host of the Autoimmune Health Secrets podcast. After receiving multiple autoimmune diagnoses, including Multiple Sclerosis (MS), Amy became determined to create a life that was healthier...

What if the key to feeling calmer, more focused, and more confident isn’t working harder—but creating rhythms you can trust? In this inspiring conversation, Mindy Gorman-Plutzer and Christine Morgenstern Shin sit down with keynote speaker, leadership coach, and creator of Winning Rhythms: The Finish Line Formula™, Amy Jo Esser. Together, they explore why so many high-achieving women feel overwhelm...

What if the fear, anxiety, emotional overwhelm, and survival patterns you carry are not who you truly are? In this deeply moving episode of Soul Shift, Mindy Gorman-Plutzer sits down with transformational spiritual authority, healer, speaker, artist, and award-winning author Atousa Raissyan for a profound conversation about trauma healing, awareness, nervous system regulation, and reclaiming the a...

What if healing isn’t just about what you eat — but about how safe your body feels? In this deeply compassionate and eye-opening episode of Soul Shift, hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Functional Nutrition and Lifestyle Practitioner Allison Samon to explore the hidden connections between chronic illness, nervous system dysregulation, emotional pain, inflammation, and true...

What does real confidence actually look like? In this deeply honest and emotionally resonant episode of Soul Shift , Mindy, Christine, and Ali sit down with confidence and connection coach Kim Carter to explore the difference between performative confidence and true self-confidence. Kim shares her personal story of growing up feeling unseen, misunderstood, and emotionally unsafe — including a pain...

What if the symptoms you’ve been pushing through are actually your body asking you to slow down? In this deeply personal and insightful episode, the roles are reversed as Mindy and Christine turn the spotlight onto their co-host and wellness practitioner, Ali Anderson. Known for her grounded presence and expertise in functional wellness, Ali opens up about her own journey, from being diagnosed wit...

What if healing isn’t about fixing yourself… but learning to listen? In this deeply moving and vulnerable episode, Amandine Le Roux Hancock returns to Soul Shift to share her personal journey through disordered eating, self-worth struggles, and the long path back to inner safety and self-trust. This conversation goes beyond mindset and into the body — exploring how sound, presence, and nervous sys...

What if leadership isn’t about titles, authority, or external success—but about how you show up for yourself? In this powerful episode of Soul Shift , hosts Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down with leadership coach, speaker, and author Eliana Barousse to explore what it truly means to lead from within. Eliana shares her deeply personal journey from corporate...

What if the transitions in your life aren’t something to push through but something to truly listen to? In this episode of SoulShift, Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down with functional nutrition counselor, Air Force veteran, and educator Kate Smith to explore the deeper meaning behind life’s biggest transitions, and how your body holds the wisdom to guide y...

What if burnout isn’t the end of your story—but the beginning of your most aligned life? In this powerful SoulShift episode, Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down with career coach, singer-songwriter, and former tech recruiter Haley Scruggs to explore how burnout can become a catalyst for deep transformation, renewed confidence, and authentic self-expression....

What if the very quality you’ve been praised for your entire life… is actually the thing hurting you? For decades, women—especially those in helping professions—have been celebrated for their resilience, self-sacrifice, and ability to push through anything . But what if resilience isn’t always a strength? In this powerful episode of SoulShift , hosts Ali Anderson and Mindy Gorman-Plutzer sit down...

Chronic illness can feel like a life sentence, especially when you’re told there’s no real path to healing. But what if your body actually has the capacity to recover when given the right support? In this episode of SoulShift , hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Emilia Rizzuto , a nutrition consultant and founder of All Things Elderberry , to explore her powerful journey fro...

Midlife can feel confusing, exhausting, and overwhelming. But what if the symptoms you’re experiencing are actually messages guiding you toward deeper healing? In this episode of SoulShift , hosts Ali Anderson and Mindy Gorman-Plutzer welcome Claudine Francois , a Board-Certified Functional Medicine and Holistic Health Practitioner, author, and creator of The Midlife Body Code Method . A former CF...

GLP-1 medications like Ozempic, Wegovy, and Zepbound are transforming how millions of people approach weight loss and metabolic health. These medications can dramatically quiet “food noise,” reduce cravings, and lead to rapid physical changes. But what happens after the noise quiets? In this powerful conversation on SoulShift, the SoulShift Sisters sit down with Jessica Brown, functional medicine...

What if the very setback that feels like it’s breaking you is actually positioning you for your greatest transformation? In this powerful episode of SoulShift , the SoulShift Sisters welcome Dr. Diane Dye , experimentation strategist, CEO advisor, and creator of the Critical Opportunity Method — a practical, research-backed framework for turning crisis into clarity, and problems into innovation. D...

In this special episode of SoulShift , host Christine Morgenstern Shin introduces the very first installment of Nurture With Nature — a new series exploring immersive wellness experiences around the world that restore the nervous system, deepen embodiment, and reconnect us with the natural world. Christine is joined by Alexandra Huber , part of the founding family behind My Arbor , a nature-inspir...

Episode Overview In this deeply moving and heart-centered episode of SoulShift , the SoulShift Sisters welcome Dr. Sandra “Sandy” Weiss , a living embodiment of courage, reinvention, and the healing power of community. At 92 years young, Dr. Sandy shares a lifetime of wisdom shaped by love, loss, chronic illness, spiritual resilience, and an unwavering belief in the body–mind connection. Through s...

Episode Overview: In this powerful and deeply embodied episode of SoulShift , the SoulShift Sisters welcome Murisa Harba , somatic practitioner, author, and creator of an innovative chakra-based approach to healing, emotional intelligence, and nervous system regulation. Murisa Harba works at the intersection of energy, neuroscience, creativity, and embodiment—helping humans reconnect with their bo...

Episode Description / Show Notes In this deeply nourishing episode of SoulShift , hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer welcome Mary Collette Rogers , founder of The New Kitchen and creator of Meal Making Transformation . With over 35 years of experience in healthy cooking, coaching, and education, Mary shares a powerful reframe: cooking is not a chore — it’s a sacred, transfor...

In this episode of SoulShift , host Ali Anderson sits down with Dr. Amy Divaraniya , Founder and CEO of Oova , to explore how women can reclaim power over their hormone health by combining real-time data, intuition, and nervous system awareness . Dr. Amy Divaraniya is a data scientist with over a decade of experience in genomics and biomarker discovery, and the creator of Oova , the first at-home...

Is it ever too late to feel vibrant, strong, and at home in your body again? In this SoulShift episode, where science meets soul and mindset meets midlife, Ali Anderson and Mindy Gorman‑Plutzer sit down with functional nutrition expert Lori Balue for a deeply grounding conversation about metabolism, nervous system healing, and reclaiming self‑trust in midlife. Lori Balue is a Certified Functional...