Soul Inspired Gurl

Hey - Welcome to the podcast. Today's episode is a co-creative conversation with Pam Rocca about alcohol —> social consumption, the "gray" area, choosing or not choosing to drink and our recent personal experience with going alcohol free.   Alcohol and women is a hot topic, kind of 'fashionable' so-to-speak and one that both Pam and I have been curious about for some time. So here we are – talking...

Hello beautiful soul, Today is a solo episode talking about the gift of resistance and how I've had to learn (and continue to learn) how to recognize when I'm gripping and attempting to control life and it's outcomes.  This episode is all about finding more flow in life -  personally + professionally   Themes I address in this episode:   What resistance feels like in life / the energy of pushing,...

Welcome to Episode 54 with CEO + Founder of Elemental Rhythm, Giovanni Bartolomeo. This episode is all about the power of your breath and how breath, your breath , is medicine for your soul. We talk about: How Gio came to the place where Elemental Rhythm Breathwork was created. Laura shares how she came to breathwork and Elemental Rhythm What is breathwork and how Elemental Rhythm is different (+...

Hello friends, I feel incredibly blessed to have co-created this inspired conversation with my guest Chris-Anne Donnelly.     It feels like the underlying theme of this podcast episode is - You don't have to do it like everybody else.   In fact, please D O N ' T.   Extraordinary magic happens when you allow different parts of yourself to play together in the same space. This seems like something C...

Celebrating a little bit of a milestone over here on the podcast - our first guest to return for a second episode on pod! I'm super happy to have my good friend and colleague, Dr. Kevin Preston join me on the podcast this week. Our original intention was to primarily focus our time on the epic in-person event that Dr. Kevin is hosting in British Columbia, Canada ... called The New Human. ... But,...

Hey beautiful souls - Laura here with one of the women who has been instrumental in the building of the business that represents the impact I'm here to make on the world - through Soul Inspired Gurl.   That woman is Amanda  Wilson-Ciocci , the founder of The Monarch + Co. and Monarch Momentum - a heart centered community for women entrepreneurs.    Amanda is deeply passionate about doubling the nu...

Here's what I know -- it doesn't need to be so hard.   Your mission, your purpose, your path -- Such big questions and so often we torture ourselves trying to figure it all out.   We don't want to miss a thing on this one life we are living. If you've ever thought about who you are and why you are here ... like REALLY thought about it, this episode will land right in the center of your heart.   Th...

Today's episode is with Naturopathic Doctor, Dr. Jessica Dupont and we are talking all about optimizing health and fertility.   "I'm on a mission to empower women to take control of their health while reinventing how they experience woman's health, fertility & perinatal care"    Dr. Jessica is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie....

Today's episode is with Canadian unschooling advocate, Tasha Fishman: Coach / Mentor + Advocate and fearless Truth teller.  Tasha describes herself as a regular mama who unleashed her kids from the formal education system to complete Freedom to learn organically.  Tasha has three boys and has been unschooling her two youngest sons since waking up to the absurdity of public health and public school...

Today's episode is with Sarah Hepburn talking about her newly published book: Walking Forward - Using The Power Of Habit To Navigate The Chaos of Life.   Sarah and I dive deep into  habit and how powerful and potent habits can be in helping you calm the chaos of your mind, body and life. As an expert storyteller Sarah calls on various examples of how habits have laid the foundation for more inner...

Hey beautiful soul -- this episode with Drs. Brooke and Lynne is going to brighten your day. This episode is all about what life after kids is all about how their company of the same name helps women reimagine their life after kids.  In this episode we discuss: Where the idea of their business  Life After Kids originated from. How their background as Doctors of Chiropractic and health and wellness...

Today's episode is with Caitlin Nagy and we talk all about Young Onset Parkinson's Disease -  including her diagnosis, her journey and the wisdom she's gained along the way.   A lot of people perceive Parkinson's Disease [PD] to be an old person's disease. However, the number of people diagnosed with PD in their 20's, 30's and 40's is dramatically increasing. In fact it is one of the fastest growi...

Hi beautiful soul - Today is an empowering episode with Sarah Tacoma. Sarah is an herbalist and the founder of Bloem Botanicals - a company that curates small batch medicines that are organically grown and sustainably foraged in Ontario, Canada. Sarah crafts potent, small batch medicine from her garden and surrounding forests and sells beautifully curated products and custom formulations that use...

Hey - I've got a really great episode with my friend and colleague, Ciara Foy. We are talking frankly all about weight loss and health optimization for women.   Oh … so January of us — but it's not. This episode is an honest and powerful conversation around how Ciara empowers women to take impeccable care of themselves so that they can maintain the energy, motivation and passion it takes to go aft...

This is my first solo episode of Season 2 and I'm sharing my biggest lessons and rememberings of 2022. I had some really significant lessons handed to me last year and as I often do, I like to close out the year sitting in reflection of both my highs and my lows. I usually spend 2-3 hours walking myself through my year - deconstructing it - so that I can harness the pearls and gems of my journey....

Shirlee Williams is joining me on the podcast today! Shirlee is a spiritual mindset coach and is my "soul-sista retreat co-facilitator".    Shirlee works with women who are 40+ and have done enough work and growth in their life to know that they deserve more; that they are worthy of the life that is calling to them. Shirlee  is deeply committed to living and helping others live a full authentic li...

Happy Holidays! This is my holiday episode which happens to be all about quitting … legit. My guest today is Jacqui Acree, a highly sensitive enneagram 8, a self-compassion advocate and an accidental self-help disruptor.  Jacqui and I dive into the concept of quitting, what it means, what it doesn't and why we are so averse to quitting some things and so apt to quit others. We also question why qu...

If you are someone who has had to rebuild life after divorce or wants to develop a deep intimate relationship with yourself and with your partner, this episode with Jaime Morgan is for you.  Jaime is a Gottman-trained relationship and personal growth coach. She guides couples towards their own version of easy love by mastering the skills of communication, healthy conflict resolution, and connectio...

In today's episode, I interviewed Courtney Wren-Mabbutt, and let me tell you, this one is so special. In this conversation, we go deep into relational healing, systemic and family constellations, and all the ways we can support the New Earth and new ways of being on the Earth and in ourselves. Courtney's education and work includes a Masters in Clinical Social Work and the practices of intuitive m...

PSA - We talk about how to live an integrated life PLUS we are giving away two of Renée's Morning Practice Planners. Today is a very potent conversation with Renée Warren. Renée is an award-winning entrepreneur, inspirational speaker, author, and founder of We Wild Women, a platform that helps entrepreneurs start and scale their own businesses.  She is also the host of an incredible podcast, Into...

This week my guest is the inspirational Jennifer Jordan. Jenn is an attorney, divorced, mama to 3 kids and is on a path of spirituality and growth. In this episode Jenn talks about how she is learning to surrender, be curious to her pain and the growth that comes from meeting herself in her most uncomfortable moments.  Jenn shares how she has been able to shift her focus away from living a life of...

This week's episode is with Certified Gene Keys Guide Sarah Shepherd. Sarah is the Founder and CEO of KarmaWell Health and is a Registered Massage Therapist in Vernon, BC, Canada. Personally I have limited knowledge of Gene Keys, but trust me when I say – when it drops into your life, you're going to want to know more.  If you know what Gene Keys is, you are going to have such an appreciation for...

Today I am talking to Meaghan Alton, a Master Numerologist, Economist, Business Coach to Professional Intuitives and Healers, and a Professional Intuitive. In this conversation, we dive deep into Numerology. Meaghan describes numerology as using the language of numbers to interpret energy. It's all about the energy of business, abundance, and above all, what's available to you in the expansion of...

This week, I feel called to do a solo episode about the experience of knowing that life has changed you - in a myriad of big and small ways - and your life no longer flows like it once did. It either feels sticky (a version of stuck) or it feels off-kilter, uninspiring and stale. This very feeling prompted me to do my very own personal exfoliation – to scrub away what no longer fits the woman I ha...

This episode is with Intentional Living Expert Megan Garland. Meg is a married mom of 3 children who lives with her gang of goats, chickens, donkeys, and cows on a 7-acre homestead in the middle of rural Alberta. She considers herself a city girl turned country.  In the last couple of years, Meg's life has radically changed.  She went from a businesswoman doing makeup tutorials online to a lifesty...