Soul Inspired Gurl

I'm back .... We're so often taught that clarity means choosing one thing. One path. One feeling. But what if multiple things can be true at once? What if honoring that is the most truthful thing we can do?   Today's solo episode is a little more personal, a little more layered — and if I'm honest, it's been brewing inside me for a while. I want to talk about what it means to hold  multiple truths...

What if the very thing you're craving — peace, clarity, vitality — has been within you all along? In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it's become one of the most impactful practices in her life and work. Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of Briti...

In this raw and insightful episode, I sit down with the incredible  Elisa Kurylowicz , former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast , to talk about the wound of feminine sisterhood —the ways in which women struggle to build, maintain, and repair deep, meaningful friendships.   We unpack the hidden layers of competition vs. collaboration, the subconscious wounds man...

Susan Baker: A Mother's Journey of Love, Loss & Awakening   In this heartfelt conversation, Susan Baker  shares her journey as a mother navigating the complexities of raising a child with autism. Her memoir, 'A Life Beyond Words,' encapsulates themes of loss, love, and the transformative power of storytelling.   The discussion delves into the importance of surrendering to life's possibilities, the...

In this special episode of Soul Inspired Girl , Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different.   Ben, now 22, shares his journey of growing up...

  In this solo episode, Laura explores the transformative power of attitude and how it shapes our identity and perception of life. She discusses the importance of framing our experiences consciously, challenging limiting beliefs, and practicing new narratives to foster personal growth. Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setba...

This episode with Gary Waters, High Performance Mindset Coach, is all about getting to the  root cause of what's limiting your ability to experience true freedom, joy, love and vitality.   He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. I really appreciated Gary's ability to give tangible action steps to the listener - you and me. Yo...

Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach - with a workshop all about self sabotage.    I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie's work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this.   If you asked me two weeks ago if I self sabotage m...

Hey .... Another solo episode.   I'm full on into Season 3 and in this season I'm mostly recording my own solo episodes; however, I've got a few really amazing guests lined up that you'll hear from soon enough.   Recently I contributed to a women's retreat in Costa Rica and I'm sharing my experience as a collaborator at someone else's retreat. So many lessons + rememberings.   This episode is shor...

This short episode is a solo episode talking about  HEALING .   The healing we've done. The healing we've yet to do. And the healing that is between where we are and where we want to be.   Eight weeks ago I started to practice again after a four year break. In this time I have known that many of us are struggling in our wholeness.   The stress (in all its forms), unprocessed emotions and trauma ha...

In this episode, I share my experience of moving to Costa Rica from Canada.   For some this is a much anticipated podcast episode.    I talk about the reason why we moved -- including concerns about Canada's "pandemic" response and governmental control. I talk about the trucker / freedom rally and how it influenced our decision.   In a way we never saw coming.   I cover how and why we chose Costa...

Hey beautiful souls, This episode is a fascinating discussion with Kendra Toothill -- We talk all about SCARS.   And before you press 'skip' and move on because you can't imagine what scars has to do with the quality of your present day life ... pull a chair up. Turns out that the scars we carry (visible and invisible) hold potent stories and the work that Kendra does helps uncover and heal both t...

Hi beautiful human! I'm really grateful to be welcoming Shirlee Williams back to the podcast. .    This is a co-creative episode arising from our collective experience of ENOUGHNESS.   Simply put, this is an episode about ENOUGH. The concept of enoughness in all it's derivations.    AND I'm really inspired to be having this conversation with Shirlee Williams, a spiritual mindset coach, yoga teache...

Hey ... look at you go Laura. Two solo episodes in one month!   Today I'm sharing what happened to me when I broke my arm earlier this year. On the surface it was evident the bone needed to heal, but what came through as that bone healing happened,  was the opportunity to go deeper into what the IMPACT of that injury had on me.   My body My heart My emotions My sense of what's possible and who I a...

This episode is the cosmic reminder of the power of grace, vulnerability and doing what's aligned with your values and ethics.   My guest this week is Kristen Nagle -- a woman my family celebrated a lot over the last few years. What an honour to have her on the podcast.   Kristen is a former NICU nurse of 14 years turned holistic, homeschooling, faithfilled mama.    There  is  a long  pause right ...

I've been eagerly waiting to have this conversation about the  power of homeopathy to heal, expand, restore and upgrade health and life expression.   Today I have  Jen Bishop   on the podcast.    Jen is an Intuitive Healer who is trained in Homeopathy and Reiki - and a graduate of the Canadian College of Homeopathic Medicine.   In this episode we talk about: What is homeopathy and how Jen came to...

Inspired by a request from my podcast producer, Alyssa Boccia of Mic Drop Productions, this episode is a  solo episode all about my entrepreneurial journey.   Before you put your eye mask on to take a nap, let's think about all the ups, downs and sideways that happen in entrepreneurship.    And questions like, do "successful" entrepreneurs know what they are doing? How do seasoned entrepreneurs ha...

Beautiful humans — today's episode is all about explanting from breast implants with Adrian Ellison.   This is the first time Adrian has shared her journey publicly on a podcast and with that, she is ready to connect the dots for any women who have had or are considering explant surgery.   This isn't a discussion about the merits or controversy of getting breast implants.   This episode focuses on...

Hello beautiful human,   Today's episode is with  Andrea Parker -  a former police detective turned Conscious Leadership Coach and Speaker.   Andrea helps Influential Leaders to play better, create a lasting impact and enjoy their experience. She believes that life and business are meant to be fun and fulfilling ... and led from the heart.   She is an accredited International Professional Certifie...

Hey beautiful humans,   Our deep, enriching conversation takes a deep dive into the world of traditional medicine, modern healing, and the transformative power of guided psychedelic journeys.   Gary Logan, ATCD -  Gary is deeply committed to awakening people from their slumber to help them access the richness of the present moment on an ever-increasing frequency. Gary's deep awareness of the psych...

Welcome to an episode I've been deeply integrating ever since I did the interview about a month ago. It's with India Mayorga - an incredible woman, visionary and soul sister that I met here in Costa Rica.   You will love this interview -- it is both enlightening and activating as India shares deep wisdom and leads us through a powerful visualization towards the end of the episode.    India is an a...

Hey beautiful humans ---  This one is timely and feels so important to consider as we move through the seasons of entrepreneurship for women.   Rachel Molenda is on the podcast and we are talking all about mental wellbeing in the entrepreneurial journey.   Rachel Molenda is Mindset Coach & Motivational Speaker for Women Entrepreneurs to help them stay mentally, physically and emotionally afloat &...

This episode is with Kristin Hallett and today we are talking about life and death and what death has taught her about living. Kristin's work within her business, The Ellipsis Experience, holds space for clients to look at how far they have come, cherish each present moment and ask themselves "who do I want to be when I die?"   It is her destined hearts' work to encapsulate the essence of each hon...

In this episode I'm joined by husband and wife, Nelson and Kerri Gourlay. Nelson shares his journey of years of misdiagnosis to Lyme Disease and how they have overcome so much on their path of positive change. Topics discussed: The importance of reconnecting with oneself and others, as well as the spiritual, physical, and mental aspects of life in order to regain the human condition.  Nelson's exp...

Sarah Shepherd is on the podcast this week.  Topics we cover:  Mysticism and Business The awakening of healthcare and the collapse of the current sick care system. Re-imagining a new way in health and healthcare. Sarah's path to where she is right now The emergence of Karma Well Health -- for patrons, practitioners and employers True collaborative health and wellness care Sarah's work as work as a...