Soul Hygiene

Angst and anxiety can be overwhelming, but how can you deal with those things? How can individuals embrace the process of letting go when the trauma they experienced seems so engraved within them?  Greg Zlevor , the President of  Westwoodintl.com , talks about how we retrain ourselves when dealing with the pain and trauma we experience. He expounds on the topic of how we remember the thi...

Life keeps on going and you have to keep going with it. But that doesn’t mean you can’t take the time to lick your wounds. In fact, this step is absolutely crucial for you to be able to carry on. This is what’s called “soul scrubbing” and we’re diving deep into this concept in this conversation with Transition Coach, Camden McGregor . Join us in a powerful conversation about "soul scrubbing" and t...

We all have stories to tell, but sometimes, letting those stories and our messages be heard can be so challenging that we just keep them in. And what a waste of value that is. Amanda Johnson (a.k.a. The Story Oracle) is helping people not only with sharing their stories but also healing and freeing themselves through ‘narrative medicine’ in the process. Amanda is the founder/CEO of True to Intenti...

Everyone is born with a purpose, you just have to find and tap into it. For Leadership Expert Otis McGregor , his purpose is to create a legacy of leaders—working with them to help them gain clarity about their own purpose and understand the what, why, and how to use it. In this episode, he tells us about the power of pursuing your purpose and the difference it makes not only to yourself but also...

There’s a ton of stigma around cannabis that a lot of people are oblivious to its amazing properties and its benefits to human health and wellness. In this episode, industry thought leader Erin Babcock joins us to talk about the human endocannabinoid system and how CBD produces the same effects as the body's natural endocannabinoids to help regulate various bodily functions and promote well-being....

Forgiveness is not just something that needs to be done every once in a while. It’s a lifestyle, and its impact has only recently become understood in the mainstream. In our first interview episode here at Soul Hygiene, we are joined by Rob Scott, a forgiveness coach and founder of The Forgiveness Link . Rob shares his personal experiences, highlighting how forgiveness, when embraced as a way of l...

Just as we wash away physical impurities and don our best selves to face the world, we need to scrub away negativity, fear, and self-doubt from our inner selves, revealing the authentic, empowered, and resilient individuals we truly are. That is what Soul Hygiene means, and we are going to dive deep into this concept starting today. Tune in to this new podcast, "Soul Hygiene," a powerful and inspi...