Soul hugs

In this episode I share the outcome, the message we were all waiting for. What’s gonna happen with Canada?

In this episode I share the context about my stay here, what I am waiting for and how or when I can go back to Canada. Enjoy loves.

This episode is about a first insights into why I’m back,the shift in perspective that comes with returning, and how it feels this time. I talk about sorting things out and seeing things differently — especially when it comes to consumption and clothes — and the relief that comes with that. It’s also about the background stories that led to booking the flight and coming back…The feelings, from exc...

Welcome back to Soulhugs! After a quiet break I’m happy to you give you a small catch up <3

In this last episode of the year, I want to bring positivity and gratitude a little closer to you. For many of us, this year has been challenging, yet we shouldn’t forget the good moments or the lessons hidden in the hard times. It’s about letting this year go with gratitude and peace, and finding rituals that feel meaningful and joyful as we welcome the new year.

In this second part of our self-assessment, I’m sharing how we wrap it up, along with insights drawn from wisdom, facts, and therapy — in the hope that it supports you on your way toward the life you truly wish for. This part is about happiness, feeling, and reflection, rather than comparison, judgment, and hustling.

In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life. Please keep in mind that I’m not a therapist or a coach. I’ve simply been through therapy myself for many many years, and friends often come to me asking for my perspective. My goal is to bring more love...

New concept, same podcast. In this episode, I welcome you back and share the first ideas I had for changing the podcast concept. (Spoiler: the concept has already shifted again — which is why I cut out the text part) I also show a very honest, emotional, and vulnerable side of myself. Support and interaction are such important parts of developing, creating and growing, and lately I’ve been feeling...

Calming down after the last episode with a little bonus chitchat about upgrading, visa regulations, and finding a husband.(Not to be taken too seriously)”Enjoy :) A new episode is coming next week, so stay tuned!

From Habits to Healing: A Reflection on Atomic HabitsEverything Starts Within. In today’s episode, I reflect on the well-known book Atomic Habits and translate its ideas into our daily lives — to help you see how everything we learn can be adjusted to your own personality. This episode begins with Atomic Habits, moves into the idea of finding your own light, and ends with a conversation about the...

In today’s episode, I’ll talk about my last four weeks, which were filled with uncertainty and visa issues. It’s not only an update, but also includes some lessons and wise moments I took from it and went through. Additionally, I’ll share my visions not only for the podcast but the beginning of not just a new chapter, but a whole new life. Cheers to new beginnings!

In this episode, I’ll finish up with my last three texts and continue with my Whistler Wisdom — what I’ve learned and what I wish I had known before coming here. Hopefully, it will help you understand Whistler, its people, and its dynamics more quickly, and make your settling-in easier. I want you to have a broader horizon, to stay curious and open, and hopefully become the change yourself in a pl...

In this episode, I talk about what you should know about Whistler – its dynamics, its people, and a different perspective on a place everyone seems to adore. I’m taking you on a journey through my time in Whistler, sharing the texts, thoughts, and emotions I wrote down to help you form your own idea of what Whistler is and can be — beyond what everyone always says about this place. How great it is...

Continuing the episode, I talk about the deep low I went through after Toronto. The stories behind the texts on Instagram. I was in a really bad place — hurt, empty, and alone. But, as life always shows, light finds its way back in. I share how I navigated those dark days, what helps me handling moments like these, how I pull myself out, and how I reached a place where I now can leave Whistler in...

In this episode, I open up about what happened after Montreal and why I unexpectedly disappeared for a month. I share the stories behind the texts I posted on Instagram – the moments of experiencing my soul is dying, no longer recognizing myself, and feeling an emptiness so deep it hurt.

In this final episode of the series, I talk about my work at the Formula One Grand Prix and the warning signs my body sent me after pushing beyond my limits the days before. At the end of the episode, there’s a short clip sharing how it felt being back in Whistler and what I’m planning to do next — which I’ll record in the upcoming episode.

In this episode, I talk about how and why I pushed beyond my limits while already running on empty-and what it led to. I found myself in situations that felt written out of a movie, while being in survival mode at the same time, doubting myself and feeling deeply unhappy with who I was. Between risking opportunities and inner conflicts, I kept going while already feeling exhausted… until I found m...

In this episode, I’m sharing the story of how a single question triggered and awakened one of my quiet dreams — about 72 surreal, crazy, and intense hours, pushing myself to the edge and living moments that felt like a movie.

In the first chapter of my Montreal Series, I reflect on what I already sensed in the previous episode. Things are becoming clearer. From realizing what Whistler truly does to me — how I feel here — to finally accepting it. I went to Montreal without a plan, going with the flow, just following my intuition. But then, my body sent clear signals, and suddenly, I found myself in a mission much bigger...

In this episode, I will talk about the strong feeling of knowing something will happen — about being in a transformation I can’t yet see, but deeply feel. About longing for a feeling for a long time, and now living that longing. About being emotionally drained and tired in a community that performs, but does not breathe. About people, depth, and a sense of belonging.

In this episode, I will go even deeper as deep, present myself emotionally fully naked and ask Chat GPT to go deeper than before. Please listen with compassion—and maybe take this as an invitation to reflect on your own truths too.“Chat GPT,Today, something different. I want to uncover the masks I‘m currently wearing, the roles I‘m playing and the illusions I‘m believing. Please guide me through t...

In this episode, I will go as deep as I could ever go and present myself emotionally fully naked. No filters – just the truth. I asked Chat GPT to “uncover the masks,” to deep dive and analyze my behavior patterns, the deepest lies I’m telling myself, and the illusions I’m believing. Please listen with compassion—and maybe take this as an invitation to reflect on your own truths too. “Chat GPT, To...

(Re upload from 19th of June) In this second part of our episode about love, I’m sharing my sister’s love story and explaining why my standards are so high. Additionally, I’m going to answer the questions I asked Christian myself and share some more texts I wrote about love during my travels (Part of the video didn’t record because the camera turned off- but the audio is still there)

(Reupload from 3rd of June) In this episode I can finally welcome Christian. We talk about our perception of love and how rare it is to find people like us. But we both agree on one thing: Love starts with you Chapters: 01: People need to learn to fall in love again, How Christian grew up 02: Christians Story from being young and free to finding true love 03: The few stages of Love 04: Break ups c...

In today’s episode, we’re diving into something we all face sooner or later — going home. For some, it’s a warm and joyful return. For others, it’s complicated, even painful. I’m opening up about my own experience of returning to a place that no longer feels like mine — the quiet struggles of slipping back into an old life, surrounded by people who think they still know you. We’ll explore the feel...