Soul hugs

In this second part of the episode Jacob and I are talking about social media, societal pressure and some really important and good questions about opening up as a man.

In this episode I will share how feel at the moment and what I went through in the past two weeks. How I called my Therapist after a long time because I felt helpless with my feeling and what she told me.

In this episode, I’m happy to welcome Jacob back to discuss a topic that’s close to our hearts: men’s mental health. In the first few minutes, I’ll share why this topic is so important to me. For the main part of the episode, Jacob takes the lead—talking about anxiety, therapy, his personal experiences, and breaking the stigma around expressing emotions that are often perceived as weakness. See Ch...

In this episode I will give you insight in the process and the prerecording. How I pushed through and continued even if I should have given myself a break.

In this Episode I supposed to welcome my next beautiful guest Georgia- only without Georgia, because I lost the audio:( Trying to make the best of it I recorded a recap straight after. Talking about our first canadian winter, winter depression, why travelling is so important and lets you change your perspective. The longing (and fear) of settling down, the feeling of being done with being alone, a...

In this Bonus Episode you will listen to all the material I was cutting out of the last episode. In this episode you will listen to all the background stories like my breakup, panic attacks, the burdens and pressure of solotravelling like strangers knocking on your window at night and more. Hope you enjoy;)

In today’s episode I will talk about how I thought knowing who I am and what I wanted but then suddenly losing everything and needing to rediscover myself. What helped me and what every one of us can try.

In this episode I can welcome my first guest: Jacob. He is passionate about men’s mental health and runs an instagram account @mentalhealthwithjacob. In this episode we will talk about 1:30 how we met, 3:00 how he felt coming and being in Whistler, 4:00/ 29:00 about daily influence and how you can lose yourself 21:30 about pressure and drugs, 25:00 TW: we mention sexual abuse and domestic violence...

In today’s episode I will finally answer the questions so many sent me without me having a clear response as it was so hard to describe it. So, Whistler. The struggles and the adjusting to this special place, feeling lost and being influenced by the fast pace lifestyle.

In today’s episode, I will tell you about the process of how I started the podcast and why I chose to do it in English. I will also open up for the first time in this format and share my ‘why,’ which I have never done before. By the end of this episode, I will give you insights into how I feel and the struggles I have gone through

In this very first Episode I will introduce myself a bit more. To get a feeling of my story. How and where I started travelling to became the person I am now, what I went through and experienced in the past few and most important years. There are loads of fun stories to tell but it will be short and sweet for now;)Enjoy:)

I welcome you to Soul hugs, the Project I’ve been working on with so much passion and love over the past few months. In this Intro I will let you know what to expect and what this podcast should be all about. Soul hugs is a place for deep talks about life, honest conversations about mental health, mindfulness, and finding yourself. My mission is to remind you: You are not alone with your thoughts.