Soul Diaries: Discover Your Inner Serenity

Mindfulness plays on every aspect of our life - its a way of being. I wanted to shed a bit of light on my nutrition/fitness journey and how I am able to apply mindfulness to eating. I review some of my tips that might help you.  If you love to get content like this - join our free fb group. I will be doing a launch event on July 31st with giveaways, card pulls and coaching!  Follow us: J...

Hi Beautiful Soul - I know you have big dreams! I know you are going to achieve those big dreams! But, if you are anything like me - you struggle a bit with perfectionism. In this episode, I am in conversation with Megan Brehman, a business coach for newbie coaches. Megan has an amazing energy to her. She is so empowering and I loved this conversation with her where we debunk perfectionism. She sh...

In mindfulness, there is a lot of talk about "being present" but what does that mean? I struggled a lot with the practical application of being present for a long time as I practiced mindfulness. I always thought it was a place I need to get to or a milestone. But in fact, I was missing it all along. In this episode I go through the definition of being present but also the tips to get started!&nbs...

Hey Beautiful Soul! Welcome back to another season of Soul Diaries! In this season we will dive into mindfulness! In this episode, I introduce what mindfulness has provided me in life. I go through a recent experience and how I navigated through it.  Stay tuned to the end of this episode to hear an amazing exercise to start with mindfulness! :-)  Interested in more? Follow us on social m...

Hey Beautiful Soul! This episode is a culmination of all the episodes of this season. I am so grateful to every single guest that was on this season. It was magnificent. :-) In this episode, I sprinkle a bit of my understanding of self - love, what I was most excited about and my experiences.  Interested in more? Follow us on social media!  If you are interested in mindfulness healing or...

Hey Beautiful Soul, I'm so excited to bring this episode with Laura Nadia Athmejvar (@vegandharmacoach) to you! Laura is a spiritual coach, human design expert, and vegan fitness coach. Laura and I met first in a vegan fitness challenge and she was the winner of that year. From then, I stayed connected to her - she is an inspiration in all ways. This episode she dives deep into her journey with se...

Hey Beautiful Soul, I'm so excited to bring this episode with Kyla Cofer (@lifecoachkyla.1) to you! Kyla is a coach and advocate for self - care. She is an amazing leadership coach that coaches others through burnout. This episode is so amazing because we really dive into burnout, rest and all the other things related to what you might feel guilty for.  Kyla can be found on instagram at @life...

Hey Beautiful Soul, I'm so excited to bring this episode with Leah Pardee (@itsleahpardee) to you! Leah is an amazing coach, mentor and spiritual being. I have learned so much from her and being in her space. In this episode, we dive into what love means in spirituality, what self - love means. Leah goes through some tips that have helped her and her clients as well.  Leah can be found on ins...

Hey Beautiful Soul,  So damn excited to bring you this episode. Partially because I've been a closet fitness junkie and fantasize I know everything about health and fitness. Health and Fitness is so important for me. Growing up, I have seen my parents and other loved ones go through serious health issues which has forced me to really be in good shape. Fitness is challenging for me which gives...

I'm so excited to bring you this episode with Jordi (Insta:   @journeythruthedarkness ). Jordi and I connected instantly in a mastermind we were part of last year where we focused on doing a lot of deep work to understand our shadows, resistance and move more towards our true vibration.  In this episode we talk about self - love, some tips on how to move past the resistance and focus mor...

OMG! I'm so excited to bring this episode to you - I feel like I haven't truly been honest with all of you. Sort of hiding behind a veil.. of my brown girl life and stories about it. In this episode, I had the honor to be in conversation with Andrea (@brownbadnbothered) - who is an advocate for young brown woman - "unraveling societal norms, issues & experiences that bother brown girls worldwi...

Hey Beautiful Souls!!  So excited to bring you a new guest in every episode for Season 3! In this season, we will talk about all things LOVE! Today's episode dives into practicing self - love, boundaries, dependency with our special guest Rosie - @healedbytherose. It was such an honor to talk with her on this episode. Rosie is based in Tampa and an energy healer/embodiment coach. I met her on...

Hey beautiful soul,  I'm so excited to present season 3 of the podcast. First off, I can't believe I started this journey and was committed to provide you content over and over again. I'm so grateful to all of you for listening and supporting me! We are going to try something new this season! Season 3 is going to be all on Love - and i'll have a guest speaker each week. This will give you dif...

Have you been wondering how you can be more limitless? You see other people excited about possibilities around them, but you don't really know how to shift into that mindset. You might even wonder what are the first few steps I can take to get there? Well in this podcast I will give you the tips to be more open to see the possibilities around you.  Are you interested in learning more about th...

What is shadow and what is light? How can we be in more balance with your emotions and embrace both shadow and light qualities that live within you? We are all human - and in this human experience we are conditioned to think that we have to be positive 100% of the time... we have to be in our Light always. That's just not realistic. Listen in on the teachings of spirituality and my experiences.&nb...

What is looking forward? In this episode I'll talk about what new year means to me, how living in the now can shift your perspective, and what being in the now can offer you. In the last episode I discussed a bit on reflection and how to reflect forward. In this episode, I want to offer you a different perspective to the new year - being in the now is a beautiful gift. Listen along for some great...

What is reflection? How do we reflect at the end of the year? Often, we look back and we notice all the stuff that we did that we might regret and we fixate on this. We start to grow more resentment in us instead of bringing in more compassion and grace. We close instead of open. :-) In this episode, I go through 3 questions that will help you with reflecting this year and draw more awareness/focu...

Hey Beautiful Souls!  Thank you for listening! Today's episode is on inner child, inner child wounds and how we can heal these wounds with gratitude. I go through the process of drawing more gratitude in your life and how this opens you to more expansiveness. If you have been struggling with being in a cycle or it feels like you are in a rut every time you try to change -- listen to this epis...

Hi Beautiful Soul! Have you been struggling with doubting yourself? Maybe you have a dream you want to manifest, but that doubt and fear just keep creepin' in.. how the heck do you get rid of it? This episode will go through what doubt/fear is - how it comes about and how to drop into the "believe" more. I share some examples of what this has done for me and the MAGIC that has come about.  An...

Hi Beautiful Soul!  Today's episode focuses on tips of what you can do to deal with loneliness and despair. How can you look inwards to find the connection to all that is around you and shift over to solitude? To that inner peace and calmness -- listen for some great tips and my journey with loneliness and depression.  Thank you so much for listening to today's episode. If you liked it,...

You have been listening to a lot of podcasts and spiritual teachers on surrendering...letting go.. trusting the universe. You are so in belief of this - but then you start to navigate through it and have no idea of how to do it. This podcast will go through a 3 step process to getting you to surrendering/letting go and trusting the universe.  If you like this episode, leave me a rating and re...

Hi All - Namaste!  It's been a while since we connected on here. :-) This episode will go through how to live with more intention, more intuition and listen to the messages that come from your soul when something is draining you.  Often in life, we continue to do those things that bring us inconsistent results - we feel they are easy or we must do them because we have to. We get bogged d...

This episode was a conversation with Roz Kincaid - a spiritual life coach I met through a mastermind. Roz and I share similar thoughts and mindset around various topics - but we continuously used to gravitate towards rest, sleep and taking a break. In this episode we talk about what rest is, the spiritual aspects and why we continuously deny ourself rest or a break. If you have been struggling wit...

In this episode I will break down how we are one and connected. I will talk about the differences of leading with your ego and leading with your soul. Thank you for joining me, supporting this podcast and providing the feedback!  As always if you like this episode please leave a rating and a review -- so greatly appreciated!  You may find more about myself and Inner Serenity Life Co...

This episode will dive into what inner child means in spirituality and how you can heal inner child wounds.  If you like this episode please leave a rating and review!  Please follow me at:  @innerserenitylc  www.innerserenitylifecoaching.com  Inner Serenity Life Coaching Page on Facebook  Peace, Love and Light!  Urvi