Soul Diaries: Discover Your Inner Serenity

Many of us have been there -- we are so excited to breastfeed and realize that there is little to no milk that is being produced. The modern world doesn't really describe what is going in the body the way the ancient understood it. There are so many natural herbs that can help along with stress reducing techniques. In this episode, I am excited to introduce Liliya Dikin founder of The Milky Wa...

I had a beautiful conversation with Payal Patel founder of Manu Counseling and a Licensed Marriage and Family Therapist on couple's therapy, parenting and men's mental health. We dive into a lot of various topics within the South Asian community that she has experienced through her work and ways to navigate it. Follow Payal: https://www.manucounseling.com/ @manucounseling on IG Follow us:...

I had a wonderful time talking with Muneera Zaidi, LMHC on inner child healing, her own journey with spirituality and religion and she blends mental health with spirituality for her clients. Stay tuned for the end as she leads us through a powerful meditation! Follow Muneera: https://www.instagram.com/muneerazaidi/ Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I had a wonderful time talking with Saarika Rao, LCSW on motherhood, her book - "Dot, dot, dot.." and life. We really dive into the raw aspects of what it's like to be a mother in the South Asian community and how we have navigated some of the challenges we have faced. Saarika also provides valuable tips that may help you! Follow Saarika @abcdtherpaist on IG! Follow us: Instagram: ⁠⁠...

This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 5D consciousness, timeline shifting, moving through dimensions and where I am today. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerseren...

This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into the space between or often called the void. My experience during this time and the tips I have if you are in this space - between the 3d and 5d. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8...

This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 3D consciousness is, the matrix in my perspective, and the challenges / battles of the ego. I really breakdown what the ego is and how it really contributes to the 3D consciousness. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tylc Yout...

Inadequacy or the feeling of not being good enough comes up in all of our lives. It's so common to feel like you don't fit in or you just aren't amounting to what everyone else is. As an immigrant or bicultural person - you are probably dealing with this more - as you try to "fit in" to the norm. In this episode, we talk through what it inadequacy is and how to overcome it wi...

We all know that therapy can be so useful for us - but for some of us, we may need a bit more assistance. In this episode, Shilpa breaks down what KAP (ketamine assisted psycho-therapy) is and how it can help those that are stuck in loops to break through into a new perspective. You can find Shilpa on: website:  www .woodrosecounseling.com Instagram/tiktok:  ⁠ woodrosecounseling Follow us: Instagr...

Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better! Link to episode on postpartum experience: https://spo...

There is so much fear that is programmed into a pregnant woman as she prepares for birth - almost trying to figure out the most painless way to pull this baby out of her. I was in the same spot about 20 months ago - trying to figure out the tools that could help me during the birthing process. I stumbled upon an amazing app that helped me with subconscious reprogramming through hypnosis. In this e...

I've had an interesting relationship with fear, and even more interesting relationship with faith - listen in to understand why faith will always overcome fear and how you can conquer your fears with one simple prayer to live the abundant life you are dreaming of ! Follow us: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tylc Youtube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aO...

I haven't recorded a solo podcast episode in a while! I recently launched my book "Soul- Full Womb" on Amazon - and I wanted to share a behind the scenes or behind the mind of the book - and dive further into my journey of motherhood. This episode has a lot of the reasoning behind the book but also my overall journey and how it opened me in my spiritual transformation. Follow us: Ins...

Shruti grew up just like the rest of us South Asian kids in the USA - her parents working hard and instilling culture - while she tried to fit in. As she continued life, she wanted to explore a career in psychology - dropping out of med school to pursue it. Listen into this episode as we demystify what therapy is for south asians, south asian stigma and generalizations and my favorite - what to do...

Hey beautiful souls - in this episode, I'm joined in with my husband - Amit Shah - and so very honored he agreed to do this. This is the very first time we talk about the journey to being parents and dive deep into his journey to fatherhood. He breaks down a few truths about imposter syndrome, fear and anxiety. Excited to also announce - my book is finally launching on 2/22 - learn more about our...

Amanda's spiritual journey started out at childhood and took an interesting turn. Listen in to the episode to find out more! Amanda has gained so much wisdom about her gifts and purpose which she shares in this episode that she now uses in her business to help others! You can find Amanda: IG: ⁠@innercallingllc website: https://www.innercallingllc.com/ Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www....

Spirituality is such a broad spectrum of beliefs - there isn't a one size fits all. This is the story of Danielle - she found spirituality in many different ways - and the more she dived into it - the more open she was to new things that really helped her journey as an entrepreneur. Listen to this episode to learn more about how she moved through her spiritual journey in life... from starting out...

When we think about healing hormonal health, it's often with medication and other medical treatments - however these could cause other side effects. The side of holistic and natural care for hormonal imbalance is not talked about. In this episode, Dr. Ami Patel shares her story and experience with PCOS along with her expertise on healing hormonal illnesses. You can find Ami: Website: ⁠https://...

Are you curious about hypnosis and how you can heal trauma using it? In this episode, we talk to Ami who is a hypnotist and healer. She uses breath and hypnosis to bypass the blocks in your subconscious and unconscious mind. We talk about all of this and more .... You can find Ami: Website: msha.ke/amihubbard IG: ⁠ @ami_wholeness Follow us: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠...

Mental health has gotten a lot of awareness is last few years - but there are still aspects of it that are not known. Within the South Asian community, there still is a stigma around mental health. In this episode, I had the pleasure speaking with Surbhi Vyas - a licensed prof counselor about mental health for woman and specifically postpartum. Listen in as we dive into a lot of interesting insigh...

I had the honor of interviewing mindset and adoption coach - Angie Grandt. Angie works with foster and adoption families on shifting their mindset. In this episode, she shares her own story of parenting and provides so many valuable insights. Listen in to find out how you can shift your mindset to meet you child where they are at. You can find Angie: Book a free session: https://calendly.com/angie...

Hey Mama - bringing you another episode to help support your motherhood journey with an alternative healing modality. Somatic healing is helpful for releasing stress, trauma and tension from the body. Alena, a somatic healing practitioner, talks about her journey with fertility - miscarriages, pregnancy after 40 and abortion...and how somatic healing helped her and now she is able to help other wo...

You know when the whole word is telling you to quit, but you know in your heart that's not the right thing for you? You keep going. You keep doing your thing without caring what others think - and there is a beautiful journey that comes from that. In this episode, my dear friend and beautiful soul Courtney shares her journey of becoming a successful entrepreneur of 3 businesses. Listen in as w...

Have you ever felt like everything was NOT going your way? You are trying to figure out the modern medical system for fertility and realize that instead of answers you have more questions? This is how Adrienne (@moonessenceme) Irizarry's journey started. She shares her vulnerable story of miscarriage, fertility and pregnancy and how this opened her to the world of spirituality. She is now a Ho...

Hey Beautiful Soul - Those first few months of postpartum are a real rollercoaster - listen to the last episode for more on that! In this episode, I dive more into my postpartum experience and how I started to trust my intuition more than advice from others. Listen in to find out how you can start to listen to your intuition more and trust it over anything else! Enroll into the Mindfulness for Mam...