Soul Diaries: Discover Your Inner Serenity

Hey Beautiful Soul - So you decided to have a baby - and are super excited..everything is amazing - and then postpartum comes and you are scratching you head like, what just happened? On average in the US, women are seen a lot less by their doctors or medical teams during postpartum -- all of the time is focused on the baby and the mother is often forgotten. I dive into my experience the first few...

During pregnancy, I would often drift into thought wondering what birth would be like - how would it be in the hospital, how would I be giving birth - would it be painful? These thoughts were so overwhelming that I decided to go with living one day at a time during my pregnancy journey. Soon enough - I was diagnosed with placenta previa and it became pretty evident that I would be getting a C-sect...

This season has been extremely educational and insightful. I learned so much for all of our guests about spirituality, mental health, and ways to uplift your spirit no matter the challenge. I wanted to end the season with a special note - and also a goodbye to 2023 - a year that was particularly spiritual for me. If you haven't listened to the episodes from this season - go ahead and binge the...

When you are consumed by an addiction - it sort of feels like you will never come out of it, even if you want. It also feels like there is so much judgement around you and that you are a complete failure. In this inspiring story, Eileen shares how she overcame addiction with arts and how she moved into a career. Eileen Tull is a theatremaker, poet, educator, and one-woman-show person based in Chic...

You might have heard it from others - you really find your true self as you are going through a spiritual journey. The spiritual journey is one where you truly discover your true self. You discover the traumas you have been holding onto, the healing that needs to be done and the tools that help you through it all. In this episode, Ruth talks about her spiritual journey and how she discovered tools...

Mental health issues doesn't look the same for everyone. For some of us it starts at childhood and for others it starts later in life. Sometimes we don't even know we are dealing with something - it just feels like that is how we always were - and often when we look for support or help - we are told so many different things. A lot of times we might not even know if we need professional hel...

The entire motherhood journey can be daunting and scary. There is so much information out there that women are inundated with and it can be very overwhelming. At the same time - there is a notion that a women should plan everything out and when things go in another direction - this can arise a lot of emotions, thoughts and whole bunch of energies. We talk about the journey of surrendering in mothe...

What is intuition and how do you know that you are following it? How do you know that you are following your purpose from your intuition? This episode covers these two questions and further spiritual guidance to walk on your soul journey. In this episode, I am happy to be in talk with Maxiz - a beautiful soul that has been teaching spirituality to others for many years. She is a soul alignment and...

Have you ever felt like you were living in a box but didn't quite fit in? You aren't really sure of how to navigate through everything - and it just feels more safe to live in the box because everyone else is doing just that...but then it starts to get really depressing. Nicole shares her story of her spiritual journey and how she navigated to living life out of the box - following her dre...

We go through life thinking that we have to do things, we can't say much, and we just have to suffer in silence. It's just part of women-hood. But is this really true? A few days ago, I had a heavy feeling in my chest and I needed to unpack this so I started recording a voice journal - and I didn't realize how much I had to say about this topic. As women, for generations, we have suffe...

I recently shared my fertility journey on another podcast - Soulful IVF with Lisa White - where I dived into a little bit about IVF and the journey thus after. In this podcast, I start from the very beginning - 8 years ago when I had the first desire to become a mother, to be pregnant and carry my child to birth. This episode is raw - I really share all the details - feelings, thoughts etc that I...

Coming to a new country can be nerve-wrecking, challenging and extremely hard. Pradnya's story of coming to the US as an immigrant to find a better life is inspiring - it's not about the career, money or materialistic assets that have made an impact her - but rather the lessons she has learned. She talks about building connections, relationships, having empathy and being grateful. Her insi...

In this beautiful episode - Radha Patel - owner and founder of Single to Shaadi (@singletoshaadi) talks about her journey of following her passion to be an entrepreneur and start her matchmaking business. I was so honored to talk to her about her success as an entrepreneur and discuss common biases around family, relationships and money. This is a light episode with all the inspiration to follow y...

Life has it many ways of teaching, supporting and humbling us. In this touching story, Priya vulnerably shares the challenges she has faced in life and how she has overcome them. In her quest to become a doctor, she faced a lot of challenges personally, romantically and physically and beautifully shares her life lessons. I was in tears at the end of this episode and was so deeply thankful to her f...

Hey Beautiful Souls, This episode is a heartfelt story about healing from domestic violence, emotional and financial abuse from Mouni. Mouni is a brave, powerful woman who has shared her story of going through domestic violence to bring awareness around the issue - but more so to bring hope and inspiration through her healing story. Healing can be tough - but Mouni goes through great resources and...

Hey Beautiful Souls,   I'm so excited to bring this amazing and soulful story of Roshan to you. Roshan is a beautiful soul who shares her story of life, failed relationships, job challenges to how she found her true purpose. This episode has so many amazing insightful moments - and I am so grateful to Roshan for sharing her life story. If you are looking to find inspiration, be uplifted - then...

Hey Beautiful Soul, Have you heard of emotional safety before or maybe psychological safety? In today's episode, I'm joined by Chandani - a leader in the digital space and part - time teacher at Columbia University. If you have been working in the corporate environment, then you might know what it's like working on teams. Psychological safety and emotional intelligence are important in productive...

Hey Beautiful Souls -- I'm so excited to be back here! Felt like forever since I recorded - this season is going to be completely amazing. We will have guest speakers sharing their stories and narratives on life and how they have accomplished their successes. This season is all about uplifting, empowering and helping you feel the true POWER within you. Sometimes when we are going through our o...

Sleep is an important part of our every day life - but yet we ignore it and play along that it's not important. In this episode, guest speaker Morgan St. Leger joins to talk about sleep routines, how this has impacted life, health and wellness.  Morgan is a certified life coach focused on helping her clients with finding happiness in their careers. With her experience as a coach and working w...

So, let me guess - sleep isn't the #1 priority on your list. You think to be successful you will have to grind and work hard, and how can you sleep? It's overrated?  Well - in this episode I share with you some tips on how you can improve your relationship with sleep and overall quality of sleep. Sleep is so important for our overall wellness and mindfulness. Learn more about it by listening!...

I am so excited to bring this episode -- we recorded this a while back and finally getting a chance to publish this now. In this episode, I am in conversation with Ali Goodin - a career coach based in Orlando, FL. Ali is an exceptional human being and amazing coach - she comes from the magical world of Disney where she learned amazing talent of bringing communities together, graphic art and naviga...

Meditation is a buzz these days ...but really does it help? I definitely didn't think so growing up. I've had breakups and makeups with meditation for the last 20 years. Listen into this episode to find out my journey with meditation and what I've learned from my clients on meditation. This is a true story - some parts are raw - like the barking dog in background :-)  So excited to share this...

EEEKKKK - this episode was so amazing to record and release. In this episode, I chatted with Kelly Anderson (@iamkellyanderson)- another soul led coach. Surprisingly Kelly and I worked at the same company prior to coaching and never met. We actually met afterwards on linkedin connecting on spirituality, coaching and life.  She is an amazing human and even beautiful soul. In this episode, we b...

Stress/anxiety is one of those things that is so normal in today's world. It often feels like we can't live without it in life. In this episode, I talk through my journey with stress/anxiety and practicing breathwork. Listen to the end - as there is a special breathwork practice for you.  Instagram: @innerserenitylc Youtube: https://youtu.be/Ux0z8aOjfCA Website: www.innerserenitylifecoaching....

Hey beautiful soul! I am so excited to bring you this episode with Daniella. Daniella is an amazing beautiful soul. I met her in coaching certification program. She is now a health and mindset coach - where she helps others excel on their goals in health and prep for races, marathons and other challenges. She has completed and won so many of these challenges herself and is a regular at the Ironman...