Soul Deep in...

In this episode of  Soul Deep In , I sit down with  Lara Kassir , a certified hypnotherapist, transformational coach, and somatic practitioner, to talk about  Brainspotting  — a powerful modality that helps release trauma and emotional blockages stored in the body. Lara shares how Brainspotting works, why the body often remembers what the mind forgets, and how this approach bridges the gap between...

In this episode of  Soul Deep In , Elizabeth Ana sits down with her cousin and soul sister,  Jessica Sasser . Their bond runs deep, from being pregnant with their first-borns at the same time to always picking up right where they left off, no matter how much time or distance has passed. Jessica has been a hairstylist for over 19 years and is the proud owner of Rustic Roots Salon in Belleview, Flor...

In this episode of  Soul Deep In , host Elizabeth Ana welcomes returning guest Michelle Becerra for a vulnerable and honest conversation inspired by the chapter  The Fear  from  The Invitation  by Oriah Mountain Dreamer. Michelle shares her personal reflections on love, identity, and the courage it takes to be seen, even when it means risking looking like “the fool.” As a 30-year-old newlywed navi...

In this episode of  Soul Deep In , Elizabeth Ana is joined by Emotional Transformation Coach Kyra Lavergne to explore “The Commitment,” a chapter from  The Invitation  by Oriah Mountain Dreamer. Together, they dive into the quiet strength it takes to rise in the face of grief, the sacred act of showing up when we feel we have nothing left, and the kind of love that feeds bodies, hearts, and minds....

In this moving episode of  Soul Deep In , Elizabeth Ana is joined by her niece, Melanie Somoano, a Cuban-American Reiki practitioner, oracle reader, and deep-feeler whose spiritual journey has been profoundly shaped by grief, identity, and remembrance. Together, they explore the powerful chapter “The Sorrow” from Oriah Mountain Dreamer’s  The Invitation , diving into what it means to truly sit wit...

In this episode of Soul Deep In , Elizabeth Ana is joined by returning guest (and sister) Vanessa Banister for a soulful conversation inspired by the chapter “Finding Our Way Home” from The Invitation by Oriah Mountain Dreamer. Together, they explore what it means to truly be alone with yourself, and actually like the company you keep. From navigating adoption and identity, to redefining the meani...

In the first episode of  The Invitation Series , Elizabeth Ana is joined by Roly Bolaños, United States Marine veteran, former police officer, and experienced fitness and nutrition coach, for a raw and powerful conversation about standing in the fire. Together, they explore what it means to move through life’s most challenging moments without shrinking back. Roly shares personal reflections on lea...

Before this podcast ever existed, Elizabeth had a little blog called  Life and Random Thoughts by Ely Acosta  , and the very first thing she ever published was this poem:  The Invitation  by Oriah Mountain Dreamer. Though that blog is long gone, this poem has never left her. It’s grown with her, challenged her, and called her back to herself again and again. Today marks the beginning of a new seri...

This episode is a reminder that who you are right now is worth showing up for, even if you’re still growing, still learning, still healing. In this heartfelt conversation, our host Elizabeth Ana reads cards she pulled that morning around raising your vibration and shares some truths she almost didn’t say out loud. She reflects on the version of herself she used to hide, and how she’s choosing to f...

In this episode of  Soul Deep In , Elizabeth Ana shares a personal and transformational story from her recent family cruise. What started as a trip to celebrate her son’s 22nd birthday the way she had imagined, with expectations of how it would look and feel, turned into something far more meaningful. It didn’t go as planned, but in that space between expectation and reality, she discovered that s...

As we bid farewell to 2024, join me, Elizabeth Ana, Integration Coach, for a special regression and progression hypnosis session designed to help you reflect on the past year and beyond, release what no longer serves you, and set clear, intentional seeds for 2025. This recording is my gift to you, a chance to find peace, clarity, gratitude and purpose as we welcome a new year. Take a moment for yo...

Join Elizabeth Ana in this episode of 'Soul Deep In' as she dives into the concept of reframing life's challenges through the lens opportunity. Elizabeth shares personal stories and practical tips to help you shift your perspective with a new mindset. Are you ready to reframe your mindset to see obstacles as stepping stones to growth? Join the challenge below and remember to keep in to...

Elizabeth shares her experiences with her podcast and restaurant, and the challenges she faced in letting go of the latter. She also discussed her perspective on parenting, emphasizing the importance of allowing children to make their own decisions and learn from their own experiences. Lastly, she reflected on her journey of self-discovery, the importance of authenticity and vulnerability in build...

Welcome back to the second episode of the "Real Connections" series! In this episode, titled "Soul Deep in my Feelings," we embark on a profound exploration of emotions and the intricate relationship we have with ourselves. Join me as I delve into my personal experiences, navigating through emotions, conscious awareness, and growth. I open up and share intimate parts of my hear...

Join us on our new series 'Real Connections,' a soul-deep podcast series diving into the intricacies of human connection. On today’s episode we engage in a heart-to-heart conversation with the Michelle Shaffer and the spontaneous presence of surprise guest Andres Hurtado. Together, we explore the essence of true friendship, the importance of self-care, the courage required for honesty in o...

In this episode, I open up about the exploration of our shadow sides, share why new episodes have been on hold, and reveal exciting details about a upcoming transformative shadow work course. Join me for a deep dive into the final episode of this series, expressing gratitude for the journey and the support. Plus, get an exclusive link to join the waiting list for the upcoming shadow course startin...

Welcome back to another thought-provoking episode of Soul Deep In with your host, Elizabeth Ana. Today, we're diving headfirst into a topic that's both liberating and essential in our world of extremes. We're talking about the art of not fitting into boxes and the importance of normalizing the stance of those who don't neatly align with any particular ideology, belief, or label. In a society that...

Hey, wonderful souls! Welcome back to another episode of Soul Deep In. I'm your host, Elizabeth Ana, and I'm here to take you on a journey of self-discovery and growth. As a dedicated Mindset Integration Coach, I'm passionate about helping you tap into your inner wisdom using tools like Hypnosis, NLP, Breathwork, and Reiki. Together, we'll unravel those patterns and behaviors that might be holding...

In this inspiring episode, we dive into the world of self-healing and personal empowerment with our special guest, Samantha Garcia, a Certified hypnotist, Reiki Master and Holistic Health Coach. Join us as Samantha shares her incredible journey of taking healing into her own hands and how that led her to a path of wellness, growth, and transformation. Samantha discusses the pivotal moments that in...

In todays episode, you’ll experience a walking gratitude meditation. As you take a gentle stroll, I will guide you through some intentional breathing encouraging you to focus on the present moment, exhale all the worries and cultivate gratitude for the things we can easily take for granted in our day to day. So, put on your headphones, take a leisurely walk, and let me lead you to a state of mindf...

Join us as we delve into the inspiring journey of Amy Ohan, a remarkable woman who has triumphed over life’s hardships. In this episode, Amy candidly shares how she transformed her challenges into opportunities for growth, breaking the chains of generational cycles. Through her passion for climbing, she found the strength to rise above adversity and embrace her true self. Discover the empowering s...

In todays episode, I sit down with Stephanie Acosta, a remarkable woman who wears multiple hats as a dedicated mom, loving wife, ambitious graduate student, and a district administrator. Stephanie vulnerably shares her personal journey of self-discovery, emphasizing the ongoing process of learning to love herself, practicing gratitude, and embracing acceptance. Join us as we delve into the challen...

Close your eyes and allow yourself to be guided into a deep state of relaxation, where time fades away, and all that matters is the here and now. Through gentle suggestions and soothing imagery, you will embark on a profound exploration of the present moment, unlocking a sense of clarity, peace, and connection to your inner self. ****Do not listen while driving or operating heavy machinery.****

Today we delve into the wisdom and invaluable teachings inherited from our fathers. Join me as we explore the impact of their guidance, unwavering support, and life lessons that have shaped our journeys.

In this episode join me as I talk with my sister, Vanessa Banister to explore the impact adoption has had on her life. Vanessa shares her experiences, reflecting on the journey of self-discovery and identity. Gain a deeper understanding of adoption as Vanessa opens up about her personal challenges, heartwarming moments, and the lessons she's learned along the way. Don't miss this conversation that...