Soul Care

This week, Christy takes you backstage at her daughter's dance nationals in Vegas — the exhaustion, the overstimulation, the injury they danced through, the pool breaks that saved the week, and the hard conversation about attitude — and unpacks the surprising parallels to surviving a marriage crisis. This episode is a reminder that you don't have to have it together to show up, you're allowed to r...

Christy gets really honest about a personal ER visit this weekend — and what she couldn’t stop thinking about while she was sitting there. This episode is for the woman who has tools, who is doing the work, and who is still struggling. You’re not supposed to do this alone. And today we talk about why asking for help is actually the strongest thing you can do.

Have you been telling yourself that you should be stronger by now? Maybe you've cried more than you expected. Maybe you can't stop thinking about what happened. Maybe you're exhausted from analyzing every conversation, every text message, every detail. And maybe you've started wondering if something is wrong with you. Friend, you're not weak. You're normal. When trust has been broken through betra...

Soul Care with Christy Dunn “The Truth About Boundaries Nobody Told You” Have you been told that having boundaries is selfish? That a good wife — a good woman — just gives and gives without complaint? In this episode, we’re gently taking that apart. Because the truth is, boundaries aren’t walls. They’re not punishments. And they are absolutely not unbiblical. They’re a property line. And you are a...

Do you find yourself replaying conversations, analyzing text messages, or lying awake at night trying to figure everything out? In this episode of *Soul Care with Christy Dunn*, we're talking about overthinking—why it happens, why it's so hard to stop, and what may actually be going on beneath the surface. Many women blame themselves for overthinking, but often it's not a lack of faith, strength,...

Do You Believe? What do you actually believe about your marriage, your healing, your future, and yourself? Sometimes the biggest obstacle standing in our way isn't our circumstances—it's the story we've started believing about them. In this episode of Soul Care with Christy Dunn , we're having an honest conversation about belief. Not just faith in God, but the beliefs that quietly shape our choice...

In this episode of *Soul Care with Christy Dunn*, we talk about the devastating reality of discovering your marriage wasn’t what you thought it was. Whether it was infidelity, pornography, lies, or hidden betrayal, the pain isn’t just about what happened — it’s grieving the life you believed was real. Christy shares encouragement for the woman standing in the middle of heartbreak and confusion, re...

Episode 4 — A Naive Trust Soul Care with Christy Dunn In this episode, Christy shares an honest conversation about trust, heartbreak, healing, and what difficult seasons can teach us about ourselves, relationships, and faith. Sometimes life changes us in ways we never expected. The challenge becomes learning how to stay soft without losing wisdom… how to remain hopeful without ignoring reality… an...

Welcome to The Club — the club nobody asks to join. In this episode of Soul Care with Christy Dunn, Christy Dunn talks about the quiet heartbreak of walking through a difficult season while trying to hold everything together on the outside. This episode is for the woman who feels emotionally exhausted, overwhelmed, stuck in overthinking, and unsure what to do next. Inside this conversation, we tal...

Episode 2 — The Mountain Every Marriage Must Climb Marriage isn’t always the beautiful picture we imagined it would be. Sometimes it feels heavy. Confusing. Lonely. Sometimes it feels like you’re carrying the weight of the entire relationship while silently wondering if anyone else sees how exhausted you really are. In this episode, Christy talks honestly about the difficult seasons so many marria...

Welcome to Soul Care. This space was created for the woman who feels overwhelmed, confused, and emotionally exhausted in her marriage—but doesn’t always have a place to talk about it. In this first episode, I’m sharing who I am, why I created this podcast, and what you can expect moving forward. If you’ve ever questioned yourself… If you’ve felt stuck between staying and leaving… If you’ve wondere...