Soul Care

Your Marriage Survived the Betrayal, But Did You Actually Heal? https://www.christydunncoaching.com/free-live-marriage-clarity-workshop   From the outside, everything looks fine. You’re still married. The kids are going to school, the bills are getting paid, you’re sitting next to each other at church. If someone asks how things are going, you say, “We’re good. We’re doing better.” Life force...

This Might Be Hard to Hear: Healing Isn't Always Comfortable https://www.christydunncoaching.com/marriage-clarity-webinar You finally set the boundary. You finally said what you've been afraid to say. Instead of relief, you feel sick to your stomach. Maybe he got irritated. Maybe there's tension in the house now. Maybe you didn't check his phone tonight and your anxiety is louder than ever. Part o...

What happens when you’re waiting for your husband to change before you allow yourself to move forward? Maybe you’re waiting for him to go to counseling, tell you the truth, apologize, stop drinking, become more transparent, or finally understand how deeply he has hurt you. In this episode of Soul Care with Christy Dunn, we’re talking about something that can be incredibly difficult to hear: your h...

What happens when you finally start getting support, healing, and learning how to set healthy boundaries… and your husband doesn’t like it? In this episode of Soul Care with Christy Dunn, we’re talking about something I see happen often: a woman begins to change, and suddenly the patterns that used to “work” in her marriage don’t work anymore. Maybe you’re learning to stop engaging in yelling. May...

https://www.christydunncoaching.com/marriage-clarity-webinar You Don’t Have to Wait for Him to Change Before Your Life Can Change When your marriage is hurting, it can feel like your entire life revolves around what he does next. In this episode, I’m sharing what I wish I had understood sooner: you can begin healing, growing, and finding yourself again even while your marriage is still hard. We’ll...

https://www.christydunncoaching.com/clarity_webinar Betrayal Makes Good Women Do Things They Never Thought They Would Have you found yourself checking his phone, watching his location, replaying conversations, or analyzing every little change in his behavior? And then wondering, “What is happening to me?” In this episode of *Soul Care with Christy Dunn*, we’re talking about the survival responses...

You probably know what gaslighting is. But recognizing it when it’s happening in your own marriage? That’s different. Sometimes you go into a conversation knowing exactly what hurt you, and somehow you walk away wondering if **you’re the problem**. Maybe you’re too sensitive. Maybe you misunderstood. Maybe you remembered it wrong. Maybe you shouldn’t have asked the question in the first place. And...

Are you waiting for him to change before you let yourself heal? Not just hoping he changes — is your healing literally on pause until he does? In this episode, Christy names the mistake she sees over and over in the women she coaches: handing a man the keys to your healing when he may not be equipped, willing, or ready to use them. She calls it what it is — not a healing strategy, but a hostage si...

You know that thing you do at 11:47pm — phone up, husband asleep, typing "why do I feel so alone in my marriage" into a search bar you'd never say out loud? If that's you, this episode is for you. Loneliness in marriage isn't rare. It's one of the most common — and least talked about — experiences married women have. In this episode, Christy breaks down: What married loneliness actually is (and wh...

Watch my FREE Marriage Clarity Webinar I wrote and planned a whole episode this week. Then I scrapped it. Not because it was wrong - I just wasn't relating to it or feeling now was the right time for that one. So instead, I'm talking about what I actualy needed this week: boundaries. In this episode: Why I scrapped the plan and switched topics mid-week. What boundaries actually feel life when you'...

No one likes the waiting room. You’re not climbing the mountain, and you’re not resting in the green valley — you’re stuck in between, waiting for your name to be called. In this episode, Christy opens up about her own waiting rooms — her marriage, her struggle to have children, and the ways she’s had to learn (by force) how to wait well. She walks through the practical things we wait on, the emot...

This week, Christy takes you backstage at her daughter's dance nationals in Vegas — the exhaustion, the overstimulation, the injury they danced through, the pool breaks that saved the week, and the hard conversation about attitude — and unpacks the surprising parallels to surviving a marriage crisis. This episode is a reminder that you don't have to have it together to show up, you're allowed to r...

Christy gets really honest about a personal ER visit this weekend — and what she couldn’t stop thinking about while she was sitting there. This episode is for the woman who has tools, who is doing the work, and who is still struggling. You’re not supposed to do this alone. And today we talk about why asking for help is actually the strongest thing you can do.

Have you been telling yourself that you should be stronger by now? Maybe you've cried more than you expected. Maybe you can't stop thinking about what happened. Maybe you're exhausted from analyzing every conversation, every text message, every detail. And maybe you've started wondering if something is wrong with you. Friend, you're not weak. You're normal. When trust has been broken through betra...

Soul Care with Christy Dunn “The Truth About Boundaries Nobody Told You” Have you been told that having boundaries is selfish? That a good wife — a good woman — just gives and gives without complaint? In this episode, we’re gently taking that apart. Because the truth is, boundaries aren’t walls. They’re not punishments. And they are absolutely not unbiblical. They’re a property line. And you are a...

Do you find yourself replaying conversations, analyzing text messages, or lying awake at night trying to figure everything out? In this episode of *Soul Care with Christy Dunn*, we're talking about overthinking—why it happens, why it's so hard to stop, and what may actually be going on beneath the surface. Many women blame themselves for overthinking, but often it's not a lack of faith, strength,...

Do You Believe? What do you actually believe about your marriage, your healing, your future, and yourself? Sometimes the biggest obstacle standing in our way isn't our circumstances—it's the story we've started believing about them. In this episode of Soul Care with Christy Dunn , we're having an honest conversation about belief. Not just faith in God, but the beliefs that quietly shape our choice...

In this episode of *Soul Care with Christy Dunn*, we talk about the devastating reality of discovering your marriage wasn’t what you thought it was. Whether it was infidelity, pornography, lies, or hidden betrayal, the pain isn’t just about what happened — it’s grieving the life you believed was real. Christy shares encouragement for the woman standing in the middle of heartbreak and confusion, re...

Episode 4 — A Naive Trust Soul Care with Christy Dunn In this episode, Christy shares an honest conversation about trust, heartbreak, healing, and what difficult seasons can teach us about ourselves, relationships, and faith. Sometimes life changes us in ways we never expected. The challenge becomes learning how to stay soft without losing wisdom… how to remain hopeful without ignoring reality… an...

Welcome to The Club — the club nobody asks to join. In this episode of Soul Care with Christy Dunn, Christy Dunn talks about the quiet heartbreak of walking through a difficult season while trying to hold everything together on the outside. This episode is for the woman who feels emotionally exhausted, overwhelmed, stuck in overthinking, and unsure what to do next. Inside this conversation, we tal...

Episode 2 — The Mountain Every Marriage Must Climb Marriage isn’t always the beautiful picture we imagined it would be. Sometimes it feels heavy. Confusing. Lonely. Sometimes it feels like you’re carrying the weight of the entire relationship while silently wondering if anyone else sees how exhausted you really are. In this episode, Christy talks honestly about the difficult seasons so many marria...

Welcome to Soul Care. This space was created for the woman who feels overwhelmed, confused, and emotionally exhausted in her marriage—but doesn’t always have a place to talk about it. In this first episode, I’m sharing who I am, why I created this podcast, and what you can expect moving forward. If you’ve ever questioned yourself… If you’ve felt stuck between staying and leaving… If you’ve wondere...