Soul Care Conversations

The holiday season can be beautiful and complicated at the same time. In this episode, Therapists Josh and Natalie talk about what it really looks like to navigate the holidays when joy and grief live in the same room. They explore the emotional duality many people experience in December, especially for those carrying loss, loneliness, stress, or overwhelm. Together, they challenge the pressure of...

In this heartwarming episode of Soul Care Conversations titled “Reframing Seasonal Depression,” Jessica and Khadian explore the winter season as both a spiritual metaphor and a mental health reality. They unpack the science behind seasonal depression — from serotonin and melatonin shifts to our body’s craving for warmth and light — and discuss how cozy routines, faith, and community can help us na...

In this inspiring episode of Soul Care Conversations , host Nigel Bucknor sits down with Christiana Takyi , an intern therapist at Soul Care Christian Counselling . Christiana opens up about her multicultural background , her personal experiences with mental health, and how they shaped her passion for helping others through therapy. The conversation explores the power of faith, culture, and commun...

In this heartfelt episode of Soul Care Conversations, host and associate therapist sits down with Sneha Christian, a new intern at Soul Care Christian Counselling. Sneha opens up about her multicultural background, her journey into mental health, and how personal experiences and loss led her to pursue a career in counselling. From her love of travel and food (her husband’s a chef!) to her deep con...

In this episode of Soul Care Conversations, hosts Anita and Baraka dive deep into the sacred art of self-care. Far beyond bubble baths and days off, they explore what it truly means to steward your mind, body, and spirit with intention. Together, they unpack cultural narratives around rest, the guilt that often comes with slowing down, and the pressure to constantly perform. Through honest dialogu...

In this episode of Soul Care Conversations, therapists Nigel Bucknor and Josh Dale open up about what it means to be Black male therapists in a predominantly female field. They share their journeys into therapy, the unique challenges they’ve faced, and the power of creating safety and vulnerability in the therapeutic process. This honest conversation explores identity, the pressure to perform, sur...

In this episode of Soul Care Conversations, therapists Nigel Bucknor and Josh Dale open up about what it means to be Black male therapists in a predominantly female field. They share their journeys into therapy, the unique challenges they’ve faced, and the power of creating safety and vulnerability in the therapeutic process. This honest conversation explores identity, the pressure to perform, sur...

In this episode of the Soul Care Podcast, hosts Nigel and Princeton delve into the multifaceted experience of fatherhood, exploring the joys, challenges, and cultural expectations that shape their roles as fathers. They discuss the importance of intentionality in parenting, the need for community support, and the lessons learned from their own fathers. The conversation emphasizes the significance...

In this episode of the Soul Care Podcast, hosts Oluseye Ashiru and Natalie Willis delve into the critical topic of maternal mental health, particularly focusing on the experiences of Black mothers. They discuss the often-overlooked struggles of postpartum depression, systemic issues affecting maternal health, and the cultural expectations that lead many mothers to suffer in silence. The conversati...

In this episode of the Soul Care Podcast, hosts Oluseye Ashiru and Natalie Willis delve into the critical topic of maternal mental health, particularly focusing on the experiences of Black mothers. They discuss the often-overlooked struggles of postpartum depression, systemic issues affecting maternal health, and the cultural expectations that lead many mothers to suffer in silence. The conversati...

In this inaugural episode of Soul Care Conversations, hosts Jessica and Nigel explore the intersection of mental health, community, and personal healing. They discuss the political nature of mental health within the black community, the unique experiences of black men and women, and the importance of personal journeys in healing. The conversation delves into identity, the significance of hair in s...