Soul by the Pound Podcast

During this interview, we chatted with Dr. Allycin Powell Hicks about the power of family and relationships when it comes to our mental well-being. With science and behavioral practices Dr. Allycin walks us through the many factors that determine our emotional well-being.  Dr. Allycin is a Mental Health/Relationship Expert, television personality, and founder of the DOUX Consulting Group a ce...

Out of a mess comes a message! 2023 I am taking all the lessons I learned from my amazing father! 

Healthy friendships certainly create a healthy life and in this episode, our  Soul by the Pound Founder was able to have an insightful conversation her 25 years plus best friend Angela Carter. Angela Cater is a City of Chicago Critical Response Officer that specializes in Peer Support and Work-Life Wellness. It's no secret that the right friends can increase your sense of belonging and purpos...

In this episode, we speak with Psychotherapist and Mental Health Coach Sonya Davis LMHC CMHIMP, about understanding your feelings and how food, health, and external factors play a role in our mental health and mood.  Sonya gives us the signs to notice changed moods and natural remedies to protect our mood and overall wellness. 

Join us for this dynamic interview with Excuse Free Fitness Founder Caprice O'Bryant! During this interview, Caprice shares her powerful journey as she pushes through epilepsy as an Award-Winning entrepreneur that merges Fitness and Faith with her signature program Prayers Up, Weight Down.  If you are looking for inspiration and ready to push past your excuses, you need to tune into this inte...

Building Self Confidence is a conversation we all so desperately need to have. How we treat ourselves and others goes back to self-confidence and understanding what we deserve professionally and personally. During this episode, we talked with Mindset Life Coach YaYa Reed as she gave tools and tips to build self-esteem in all arenas of our life. You don't want to miss this great episode as we addre...

Check out our latest episode of Soul by the Pound Podcast. We interviewed Black Girls Heal Founder Shena Lashay. Shena Lashey is a Relational Trauma and Love Addiction Expert, Coach, and Licensed Professional Counselor based out of Houston, TX. Shena provides the resources and tools to heal old wounds and have constant growth to get the love you want.  Listen to Black Girls Heal Podcast and d...

There is much-hidden racism in diet culture that can trigger black women's relationship with self, food, and personal health goals. During this interview, we talked with Food Relationship Strategist Dr. Ebony Butler, and we were indeed blown away by all of her knowledge, insight, and actionable steps geared to help black women obtain healthy goals in a system that was not designed for their body t...

Join us for a powerful interview on healing with the amazing Nijima Smalls the creator of The Black Girl's Guide to Healing Emotional Wounds.  In this interview, we discuss what it takes to heal from our old wounds and truly live a life that doesn't just look healthy but feels it too. From healing our inner child to trigger mapping this interview will give you what you need to finally heal si...

During this interview we chatted with Tiffany Yvonne Founder of the She Plays to Win. She dropped so many gems on developing your personal core values, writing your very own QUIT LIST, and chasing your wildest dreams without burnout!  Before you tune into this amazing interview grab a notebook and a pen because this here interview is transformative and you don't want to miss a thing!

Join Soul by the Pound Founder as we catch up! In this episode, we discuss what July and the mid-mark of 2022 truly mean, and how to successfully carry out the 12- Week Year to meet your personal goals. 

Summer is near and sis we have no time for excuses. There are so many benefits to fitness including the many mental benefits. Coach T AKA Tonyeal Miller breaks down how she overcame postpartum with fitness. Tune into this dynamic conversation on how a quest for mental clarity created a thriving fitness business while inspiring and coaching women worldwide.  For more information from Coach T a...

With staggering maternity mortality rates among black women, it was only right we chatted with Olivyah Bowens. Olivyah is a doula and the Founder of Her Holistic Path. Her Holistic Path is a podcast, and resource center for aspiring doulas ready to create a community of safe pregnancies for women.  This indeed was a jaw-dropping interview that will educate and immediately inspire action. Take...

Join us for a motivational conversation with Trayce Madre a 20-year entrepreneur, wife, and mom as she discusses her public fitness journey!  If you are seeking motivation on holding yourself accountable for your business, and health goals, this is the interview for you. Learn more about the amazing Trayce Madre at https://www.getmadred.com/ and check her out on the gram @lifestylebymadre

This powerful interview with Dr. Crystal Jones is eye-opening to spiritual healing and learning how to trust your internal knowing.  Dr. Crystal is the Owner and Founder of Alter Call. The Alter Call is a home for that work in a communal way. It was in her private practice, that she noticed that many of her clients were “highly successful” while spiritually, mentally, emotionally and physical...

Join us for a dynamic conversation with Vicki Odom - Davis BSN, RN as we discuss her heartfelt journey of uterine health. We all know black women that has had fibroids, this powerful conversation will leave you with goosebumps, knowledge, and laughs as this conversation truly unravels the a much needed discussion amongst black women. 

Join us for an amazing interview with Dr. La Shawn M. Paul, DSW, LCSW-R is the founder and lead clinician of Social Work Diva. We discuss the importance of the Big B... Boundaries as well as an array of topics on what it takes to have it all!   You don't want to miss this informative interview, and if you are interested in learning more about Dr. La Shawn M. Paul, DSW, LCSW-R visit her websit...

Join us for a great episode with Lauren Michelle Jackson LCPC, CDVP & Life Coach and Founder and Owner of Cultivate Your Essence. In this episode, Founder China Panion and Lauren Michelle Jackson discuss the importance of therapy for everyone, and how to protect your peace and give yourself grace. This dynamic conversation you don't want to miss.   

Wondering if you are in need of a reset? Trust me sis we have all been there. Here are 7 reasons you may need a reset sis, and don't worry we will provide you the remedy to get back to business. 

Join us for a much-needed conversation with Dr. Alyson Myers. Dr. Alyson is an Associate Chair of Diversity, Equity and Inclusion/Attending Endocrinologist/Clinical Educator/Researcher.  With her amazing background in medicine and in Diversity, Equity, and Inclusion she drops major gems on how to navigate accessing healthcare, advocating for yourself, as well as helping future minority doctor...

Welcome to Soul by the Pound Podcast. As we launch our first-ever episode of Soul by the Pound Podcast, join Founder and Chief Motivator China Panion as she introduces a podcast dedicated to empower women of color in personal health and wellness. This episode is an introduction to the podcast as well as great tips to help you feel all the LOVE this Valentine's Day.  Don't forget to check us o...