Soul Awakening

Send us Fan Mail In this episode, Joy Truscott focuses on the importance of using time and energy effectively to create a harmonious and healing environment. We learn the need to bring conscious, clear, and kind energy into a shared space, and we are shown how both the giving and receiving of these are essential components of the energy flow. We are guided through a meditation to connect with our...

Send us Fan Mail In this episode, Joy Truscott guides us through an enlightening journey, emphasizing the eternal nature of our energy and the shifts we experience across different frequencies. We discuss the challenges of our current reality and the inherent knowledge within us that seeks something better. By focusing on introspection and connection with others, we also explore the process of tra...

Send us Fan Mail In this episode, Joy Truscott explores the concept of shifting our energy and focus from merely surviving to thriving. We explore the limitations of a survival mindset and the importance of opening up to broader, more dynamic possibilities. We also learn practical steps to help us all become more present, connect with our inner selves, and invite higher awareness and divine guidan...

Send us Fan Mail In this episode, Joy Truscott delves into the process of personal transformation and the importance of shifting awareness to unlock our unique potential. We are guided to recognize our mind and body as vehicles for processing multi-dimensional experiences. With a focus on being present, we are also guided through a calming exercise to connect with our inner divine presence. We are...

Send us Fan Mail In this episode with Joy Truscott , we are invited to reconnect with our inner light and explore the depths of our being. We are encouraged to transcend our physical forms and expand our consciousness, as we learn to understand the importance of recognizing our sacred contracts and purpose. Through guided meditations and reflections, we are taught how to open our third eye, visual...

Send us Fan Mail In this episode, Joy Truscott guides us through a meditative journey of aligning our energy with higher frequencies, fostering self-compassion, as we learn to embrace our presence in the universe. We are shown the significance of being in the moment, awakening to the divine orchestration of life, and harnessing the power of free will. We are encouraged to pursue a deep connection...

Send us Fan Mail In this episode with Joy Truscott , we begin the process of finding our inner peace amidst chaos, equating the calm center of a hurricane's eye to the stillness we can achieve in our own lives. We are shown the importance of grounding ourselves, reassessing our sensory and perceptual inputs, and trusting our own being over external influences. Through a series of mindfulness...

Send us Fan Mail In this episode with Joy Truscott , we explore the concept of upgrading our existence through deep connection and self-awareness. We are guided into a meditative space, where the importance of unity, presence, and the realization of our unique purpose is emphasized. There is a focus on grounding ourselves and understanding our divine coding, which facilitates the flow of energy an...

Send us Fan Mail In this episode, Joy Truscott welcomes us to the session with gratitude and warmth, to help us focus on the power and importance of showing up and making efforts. We then focus on the transformative potential of collective energy, and we are urged to shift our perspective from feelings of helplessness amidst global crises to recognizing our innate power as energy beings. Through g...

Send us Fan Mail In this episode, Joy Truscott guides us through a meditative exercise aimed at fostering a deep transformation of the self. The focus is on connecting with inner guides, divine presence, and cultivating an open heart to promote a flow of compassion and energy. The importance of moving beyond mundane routines is highlighted throughout the episode. And the deep need for conscious aw...

Send us Fan Mail In this episode with Joy Truscott , the focus is on being present and consciously connecting with our energy field to bring about healing and support. We are guided through a meditative practice of dropping into the moment, opening our hearts, and visualizing our energy field. We learn the importance of the practices of both mindfulness and relaxation to help us clear static and e...

Send us Fan Mail In this episode with Joy Truscott , we explore the power of holding and amplifying energy to create a moment of connection and awareness. Through deep breathing and mindfulness, we open our hearts to receive guidance and uplift our lives with more purpose, kindness, and awareness. We also hear a fascinating story about witnessing a meteorite (apologies for calling it a comet!). Le...

Send us Fan Mail In this episode with Joy Truscott , we explore the significance of creating a balance between independence and interdependence. We are guided through a moment of mindfulness and connection, which emphasizes the importance of holding space for ourselves while being open to communal support. Through meditative exercises and personal anecdotes, we discover how trust and clear communi...

Send us Fan Mail In this episode, Joy Truscott guides us through navigating sensory overwhelm and discerning truth amidst modern complexities by holding gracious space. The importance of high energy and conscious awareness is emphasized throughout the episode, and we are encouraged to trust our inner guidance for empowered decision-making. The episode explores overcoming low-frequency emotions suc...

Send us Fan Mail In this episode, Joy Truscott takes us through a meditation that will help us connect with our energy field and elevate our frequency amidst life's challenges. We are guided to leave ourselves reminders of divine guidance and higher purpose through 'notes to self.' We are also given breathing exercises and visualizations which aim to help us foster a connection with...

Send us Fan Mail In this episode, Joy Truscott guides us through a meditative journey to connect with our intrinsic energy and collective presence, emphasizing the importance of understanding and embracing the 'energy ripple' we create. This journey aims to cultivate a sense of interconnectedness, encouraging us to hold each other in unconditional love and recognize the intrinsic value o...

Send us Fan Mail In this release episode, Joy Truscott explores the transformative power of holding and emitting positive energy, the significance of our 'setups' in life, and the importance of being mindful about the spaces and individuals we invite into our lives. We are guided through exercises in breathing and mindfulness, which emphasize the liberating act of letting go of physical...

Send us Fan Mail In this release episode, Joy Truscott explores the concept of connecting with our energies to uplift our vibrational frequency for personal and collective well-being. The importance of honoring the body's signals for rest and resetting to reconnect with our deeper selves is emphasized. We are led through a guided meditation for finding comfort within, encouraging us to use ou...

Send us Fan Mail In this release episode, Joy Truscott explores the essential practice of holding gracious space and connecting with our higher selves amidst life's chaos. We are guided through a meditative process to build inner peace and transform energy. The importance of recognizing our divine design and purpose is emphasized throughout the episode. We are also guided to learn how to step...

Send us Fan Mail In this release episode, Joy Truscott explores the concept of judgment and its origins in human behavior, emphasizing the importance of mindfulness and self-awareness. We delve into how judgment impacts our interactions and how deeply embedded it is in our survival instincts. Through guided breathing exercises and reflections, we are encouraged to recognize our judgments, understa...

Send us Fan Mail In this release episode, Joy Truscott focuses on setting the energy for each new week to help us handle life's challenges with grace and ease. The importance of showing up as gracious beings, regardless of life's difficulties is also covered, as well as learning to place emphasis on the value of experiencing all human emotions and stories. Through a guided meditation, we...

Send us Fan Mail In this episode, Joy Truscott delves into the duality of experiencing both the best and worst of times simultaneously. We focus on the importance of connecting with ourselves and the collective through mindful breathing and presence. We are also encouraged to discern our positions within the full spectrum of life's experiences, acknowledging the nuances between extremes. By f...

Send us Fan Mail In this episode, we delve into the essence of our true selves, exploring the magic that lies within each of us. Through this guided meditation, we reconnect with our innate magical essence, that part of us often suppressed or overlooked. This episode invites us to become more conscious and intentional, holding space for what you wish to create and experience in your life. We want...

Send us Fan Mail In this episode, we are led through a deep, meditative journey to reconnect with our inner selves and the collective consciousness. We explore the concept of holding sacred space within ourselves and how our energy can ripple out to affect the world around us. The importance of tuning into our highest vibration of love and light, holding space for peace, and awakening our imaginal...

Send us Fan Mail In this episode, we explore the concept of managing and embracing our energy to connect with our higher selves and thrive in life. We are encouraged to focus on the importance of being present, breathing mindfully, and letting go of survival-driven mindsets. We are guided to invite divine guidance and clear our mental static to connect with our true desires. We are also encouraged...