Soul and Soma Podcast

Do you feel shame and judgement about your body? How can you find divinity and wholeness within yourself 🧘🏽‍♀️?  In this episode, I talk with Kathleen Joan about her journey from being a catholic theologian and working in a ministry ⛪️ to being a priestess of the Goddess and guiding women to reclaim the sacredness of their wild Feminine 🌹. Kathleen found back to her true Self and healed her ow...

Have you ever tried to connect with your inner child and it did neither „work“ nor help…? Are you sometimes triggered by SOMETHING and you are wondering why ⚡️? In this episode, Natasha Levinger shares her wisdom and her unique approach on inner child healing, energy work, parts work, and multidimensional ways of healing. In her decades of working one-on-one with clients, she discovered that the...

What if you feel disconnected from yourself–from a specific part of your body or an inner part? How can you get from numbness to connection and find integration, a sense of belonging and wholeness within yourself again 🌀? In this episode, I share my personal experiences with my (broken) left leg and how disconnected I felt from it after my last accident and surgery. I share what helped me to re-c...

Is it okay to feel angry even though you should be grateful...? How can you hold yourself when all the feelings show up at the same time 🌊? Do you try to stay positive no matter what? In this episode, I share my personal experiences following a long period of illness, accidents, and broken legs ❤️‍🩹. This all brought and brings up many different, intense emotions for me like gratitude, anger, fr...

*Sign up for my live group program, The True YOU by April 17th* Do you see and perceive yourself directly? Or do you see yourself through the mirror of others? Do you prioritize what is important for YOU or what is important to be a „successful, good, productive person“ in the eyes of society? Do you feel worthy because of who you are or because of what you do, accomplish and achieve? Far too ofte...

This episode is part 2 to my last episode 24: How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology! To get a more expanded view on the topic, I recommend you listening to episode 24 , too! Is it always a good idea to listen to your body 🧘🏽‍♀️? How can you differentiate between fear and intuition? And how can you make your own decisions in a world where experts...

Are you asking your astro-app or Chat GPT what to do 🪐? Do you believe that your human design coach, your tarot reader or your astrology chart gives you THE answer…? In this episode I, Verena, share honestly why I hardly talk about astrology anymore and I share my observation that more and more people (unconsciously) give their power away to spiritual tools and coaches. I also take a critical loo...

Do we need to (internally) justify our natural need for rest by having a migraine 🤕 ? Is the only way to return to a natural pace for our body to get sick–in the society we are living in? Join me, Verena in this solo episode asking (myself) some uncomfortable, possibly triggering, activating, and important questions… about my own experiences with chronic illness, stress, and the working condition...

Let’s be honest: nothing is working any longer. There is no perfect plan and no strategy that guaranties “success” and there is no “expert” who can solve all of your problems 🙅🏼‍♀️.   Are we completely lost and should give up…? No! It’s a time to try out new things, play, 🦄 follow your inner knowing, trust the pace of your body, and softening into the beauty and pain of being an infinite soul i...

How can you stay grounded in times like this 🤯? What is the difference between staying true to yourself and self-limitation?  In this episode, I talk with Blaize Hall, an entrepreneur, somatic practitioner, coach, and artist about communication as an embodied experience, setting boundaries, and staying connected to the earth & your cosmic self. We discuss, how you can free yourself from limit...

What if 2025 was not (only) a shit show but (also) a portal 🦋…? Maybe the last months prepared you for a new beginning… Let’s end the (calendar) year with an honest reflections on the last 12 months and a lot of compassion for your soul and body 🙏🏽. In the episode, we talk about the challenges and hardships of 2025 and we look at the magic, opportunities, and the (hidden) gifts that the year mi...

What does it actually mean to live cyclical and why is it so hard to trust your natural rhythms in a society that pushes you forward all the time ⏩...?  Tune into this conversation if you are ready to go in spirals and cycles 🌀 deep, down, in, out, and high!  I had the pleasure to welcome Lisa Jara on the show! Lisa is a Womb Medicine Practitioner, Confidante through challenging life transitions...

Have you ever thought about leaving social media 🤖? How do you feel when you are on Instagram and what can you learn about your Self when you are off the grid? In this episode, I have a very special guest ✨: Amelia Hruby is one of my most important business mentors and an expert on podcasting, running a successful business without social media and breaking free from limiting rules and outdated c...

Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening? In this episode, we explore how you can find regulation in the midst of chaos – the simple way! Get my best 3 emergency tips ❤️‍🩹 for safety, grounding and support especially in situations that feel challengin...

There is so much information (and noise) about the feminine and the masculine t hese days ☯️… But what do we actually mean when we talk about these principles?  ✋🏽 First of all: This is not another talk about the divine feminine and why the masculine should be deleted from the planet… If you ask me, there is a lot of confusion and misinformation about the feminine and the masculine, their meanin...

How does sound influence your nervous system and body? Can you heal by just listening to the right sounds 👂🏽? In today’s podcast episode, I am joined by Sandra Piske , a sound healer, reiki master, and yoga & meditation teacher based in Cologne, Germany.  In our conversation, we dive deep into the healing waves of sound 🌊 and explore how frequency can change the state of our nervous system...

Do you want to work on your new website but then you start cleaning your apartment…🧹? Do you want to start an important project but then you postpone it to the next day…? Does this sound familiar: You want to do something, start a new project, accomplish a task but then you do something else, which is less important but feels super urgent and postpone what you actually wanted to do… again and aga...

What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼‍♀️? How can you handle rejection, shame or frustration after communicating your needs?  We often talk about how to set healthy boundaries but we rarely talk about what happens after saying No and after communicating our needs… 👁️ The truth is: Setting boundaries is just one part of the game. Having the ca...

Have you ever felt drained, stressed, angry, helpless, hopeless or full of self-doubt and self-comparison 😵‍💫 after you spend time with certain people or hung out on social media platforms? How can you stay sane in an increasingly insane world 🙏🏽…? 👯‍♂️ In this episode, we explore co-regulation, co-dysregulation and why it is so important to consciously create an environment that supports you...

Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...? Let’s normalize and un-shame that it can be challenging to rest! In this podcast episode, we explore why your body and nervous system might prevent you from slowing down and how intergenerational trauma and societal conditioning can keep you stuck in endless cycles of doing and being active 🏃🏽‍♀️. Th...

How can we bridge the gap between our starseed soul and our earthly body 🧘🏽‍♀️? How can we enjoy both the messiness and the magic of being a human? In this episode, I am accompanied by my wise and inspiring soul & soma sister Jaime Goldstein . Jaime shares very honestly about her (eclipse) pregnancy and the embodied initiations that she experienced by becoming a mother and birthing a baby 🤰...

Are you tired of over-giving and caring for others all day long…? Do you want to lean back and receive more… but this is somehow not working and you are *again* the one who is working, doing and giving 😑? In today’s episode we explore why self-sacrificing and over-giving is no longer the (astro) vibe ✨ and why it can be so challenging to receive, to be cared for and to accept support. Learn more...

What can you do when everything (including yourself) is falling apart…? How can you go through times of dissolution without losing your ground 🌳? In today's episode, we broaden our view and explore what the (hidden) potentials of times of dissolution and confusion are - from the perspective of astrological energies in 2025/26. I also give you helpful tips on how to feel less dissolved and pan...

How can you ride the waves of life with joy and trust instead of pushing yourself beyond the limits? How can you find your flow in the midst of turbulent times 💧? This podcast episode is about surfing 🏄🏻‍♀️ and it is about SO MUCH MORE than surfing!  I am joined by the powerful, wise Maryn Green who is not only a passionate surfer but also a mother of 10 children, a healer, somatic practitioner...

Do you want to create your podcast, your book, your healing offer, your online course… but somehow something comes into your way all the time 👻? Are you afraid of sharing your heart-centered offerings with the world because “what if nobody wants it” (and rejects YOU)? In this episode, we dive deep into the creation process as a birthing process 🤰🏻 and why it is so important to reclaim your crea...