Verena Borell

Soul and Soma Podcast

Religion EN ↓ 31 episodes

The Soul & Soma podcast is for intuitive, sensitive people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life... in a gentle way and through astrology and somatics! I, Verena Borell, am your podcast host, guide and fellow explorer on your journey of awakening IN your body and bravely following your soul’s calling. Tune in to get visionary perspectives and simple somatic practices for softening into self-liberation and reclaiming your power! Visit https://www.verenaborell.com/podcast for more!

Author

Verena Borell

Episodes

5: 🎨 Bring Color to Your Life! The Healing Power of Painting – with Melissa McConnell 19.06.2025 1:07:35

Did you enjoy painting as a child but now your inner critic is stopping and blocking you 🙅🏼‍♀️…? 🌈 Do you want to reclaim the joy of art-making and bring more color into your life …? In today’s episode I am joined by the wonderful, intuitive artist, holistic healing practitioner and mum, Melissa McConnell . In our conversation, we explore the connection between painting, journaling, creativit...

4: 🐦 (Re)Activate Your Voice! Without Overriding Your Fears 12.06.2025 29:49

What if your voice has healing powers 🗣️? What if your personal perspective makes a difference…? I deeply believe, sense and see reflected by the cosmos that it is time to (re)activate your voice , to speak up, to share your unique perspective and to find your voice anew 🐦. Speaking, writing, singing and even having a good scream connects you with your creator power and life force energy! Sharin...

3: ⚓️ Safety First..?! Why Quantum Leaps Can Set You Back 06.06.2025 43:48

What if quantum-leaping into the new version of yourself actually sets you back ↩️ ? What if you should NOT listen to the “famous coach” who tells you to JUST DO IT NOW…? Yes, we want to be brave and make a change in our personal life and in the world ❤️‍🔥! But when we go too quickly into the new we can also quickly fall back into old patterns and/or re-traumatize ourselves ❤️‍🩹. In this episode...

2: 👀 More Embodiment More Problems…? An Honest, Astro-Somatic View On Embodiment 04.06.2025 37:45

Does being embodied and feeling your physical needs and emotions cause you more problems… 👊🏼? I say YES and that’s a good thing 🙏🏽! In this episode, we discuss in an astro-somatic way how smart it is from our nervous system to dissociate and why coming back into the body is not always as juicy as it sounds 🍑 BUT one of the most powerful things we can do and an important key for creating a joy...

1: 🦋 How To Embody Your True Self with Evolutionary Astrology and Somatic Experiencing© 02.06.2025 41:19

Is being your True Self a luxury, a privilege 💅🏽 and something you can work on when you have more time, energy, money ... (i.e. never 🤷🏽‍♀️)? Are you doing what you deeply want and what feels aligned and right for you? Or do you try to meet the expectations of others and make everyone else as happy as possible? In this episode, we curiously explore why it is so important that YOU reclaim your...

🔑 Welcome to the Soul and Soma Podcast! 30.05.2025 4:27

Astro-somatic insights and practices for embodying your true power! The Soul and Soma podcast is an astro-somatic podcast hosted by Verena Borell for intuitive, sensitive people like you who want to reclaim their agency and create their lives in an embodied, conscious way – in a world that wants us to disconnect from our body, soul, spirit, true power and light. On this show, we explore awakening...