SOTA Personal Training Podcast

Coach Sean and Coach Phil discuss five common reasons that people who are working hard on their health and fitness are still struggling to see the scale move in a direction they want.

In this episode, Coach Phil and Coach Sean discuss things people often forgot to factor in when assessing their fitness progress. Phil brings a lot of data to the discussion, while Sean rants multiple times about alcohol.

“Should I follow a Whole Foods diet or track my macros?” This question—between eating clean, natural foods versus using the popular "If It Fits Your Macros" (IIFYM) method—might sound like a matter of preference. But it’s deeply tied to results, lifestyle, and sustainability. Listen in as Sean breaks down the debate in a solo podcast episode, highlighting the pros and cons of each approach to help...

Think you need daily crunches and arm circles to get a lean, defined look? Think again. In this episode, Coaches Sean and Phil break down the 5 essential habits that actually lead to toned arms and sculpted abs— especially for busy adults over 30. No gimmicks, no influencer fluff—just real, sustainable strategies backed by science (and a healthy dose of comic relief). 🎯 Here’s what you’ll learn:...

No - this isn't about standing like a Victorian soldier 24/7. Let’s face it—most of us don’t think about our posture until something starts to ache. Then we’re suddenly contorting like origami trying to “fix it.” But posture isn’t just about sitting up straight—it’s a foundational part of your strength, energy, and how your body ages. And the science backs this up.

Let’s get real — stronger glutes aren’t just about aesthetics. They help you move better, lift more, and stay pain-free as you age. But if you’ve been training hard and your backside still isn’t showing up for the party, chances are you’re missing one (or more) of these 7 key ingredients. Whether you’re in your 30s or pushing 50, here’s what you actually need to build stronger, better-functioning...

It’s not the deadlifts—it’s getting in the car. This episode breaks down the hidden force behind fitness success: just getting started.

Phil and Sean are joined by Coach Rob to talk life, kids, and 10 strategies to balance parenthood with your progress in the gym. Learn how we can help at www.sotafitness.com

Sean and Blake go head-to-head on 20+ popular fitness trends and whether or not they are worth your time.

Apply to participate in our upcoming Strength for Life program at www.sotafitness.com/contact If you want to maintain your quality of life into your 70s, 80, and beyond, it doesn’t happen by accident. Thankfully, research has our back. In this episode, Phil and Sean cover the 10 most researched-backed longevity strategies you can actively practice to stay ahead of the game. Grab a pen and score yo...

Is 10,000 steps per day enough? Is your smartwatch even accurate? What the heck is a 'Fat Burning' zone? What's the optimal rate zone for your workouts? Listen in as Sean and Maddy discuss these and everything else you need to know about your daily activity.

What are the best attributes of a great personal trainer? How important is a personal training certification? Does bald = better in a trainer? (yes) How big are Sean's biceps? Tune in to find out the answers to these questions and more!

Sean and Maddy bust five common nutrition myths that might have you caught in the weeds and what properly FUELING your body should look like.

What's the perfect workout for busy adults? How should it be put together? Are bicep curls enough worth doing? Listen in as Phil and Sean guide you through the best approaches to getting stronger, leaner, and more sculpted - despite a hectic schedule! www.sotafitness.com

Life is an ocean of unexpected occurrences that tend to pull us out of alignment with our goals. In this quick episode, Phil shares an insightful story about staying "tethered" to our goals when the unrelenting waves of life carry us into the undertow.

Phil and Sean each list the five best exercises for busy adults on a tight schedule who want to increase their functional strength, regardless of age or fitness experience. - Book a free discovery call

Is "eating clean" 80% of the time enough to see results? In this episode, Phil and Sean debate whether or not the 80/20 rule is an effective fat loss approach, why Dwayne "The Rock" Johnson has cheat meals, and why breakfast might just be the most important meal of the day after all. Also, Phil breaks his chair, and Sean eats a yogurt sandwhich. Register for our January Jumpstart program kicking o...

Sean is joined by SOTA Coaches Mady Johnson and Kira Kirchberg as they discuss their obscene caffeine intake, how they got into the fitness industry, and why strength training needs to be a primary focus for all women. Schedule a Free Discovery Call: ⁠www.sotafitness.com/discovery-call⁠ Learn more about SOTA Personal Training: ⁠www.sotafitness.com

Why does it seem like, regardless of what you do, the scale doesn't budge? Is it your metabolism? Hormones? Listen in as Phil and discuss the mechanisms behind a healthy metabolism... and what you can (and can't) do to change it. Schedule a Free Discovery Call: www.sotafitness.com/discovery-call Learn more about SOTA Personal Training: www.sotafitness.com

Learn the true mechanisms behind the most successful fat-loss diets, which approach might be best for you, and what Sean thinks about people telling him to stop eating red meat. Book a Free Discovery Call: www.sotafitness.com/discovery-call Learn more about SOTA: www.sotafitness.com

Learn how systemizing your habits and behaviors leads to better, more permanent results... and why you should ditch the outcome-based goals (sort of). Book a Free Discovery Call: www.sotafitness.com/discovery-call Learn more about SOTA: www.sotafitness.com