SOS for your Life--Emergency Wisdom for Everyday Life

What is Ayurveda? How can it improve your health and well-being? It's been around for over 5,000 years. Learn more when you tune into my conversation with Hannah Levin, an Ayurveda Practitioner. Find Hannah: hannah@heartfeltwellbeing.com https://www.heartfeltwellbeing.com/ https://www.facebook.com/groups/210410690060240 https://www.instagram.com/heartfeltwellbeing/ https://www.youtube.com/@Heartfe...

Menopause has often been misunderstood and stigmatized until recently. Now, menopause is increasingly viewed as a natural phase of life, focusing on wellness and quality of life. Perhaps this doesn't affect you directly, but you know someone who is going through perimenopause, menopause, or post menopause. Tune in for my conversation with Amy Benjamin, a GGS certified Menopause Coaching Specia...

Are you someone who has anxiety or panic attacks? Have you gotten help for it? Maybe you don't know if you are having one and want to know what the symptoms are. Many people have them. Join me and my guest, Coach Mak, for a conversation about how you can lessen and lighten the effects of these attacks. Find Mak: https://actionableanxiety.com https://actionableanxiety.substack.com https://www.faceb...

Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can release old trauma and help you through your health journey. Find Susan:Email: mindfulartstherapy.cominstagram.com/mindfulartstherapyfacebook.com/mindfulartstherapyyoutube.com/@MindfulArtsTherapyhttps://ope...

Do you want to live your healthiest life? What does that look like? Are you advocating for yourself when you go to the doctor? Do you think something's wrong, and no one can figure it out? Tune in Tuesday, May 27th, for a conversation with Shanah Bell, a Holistic Health Practitioner and IIN Nutrition Coach, where we talk about her personal experience with Celiac Disease at a young age, her love of...

I talk about primary foods often. Relationships with others are one of those primary foods. They can take their toll on our health just as an unhealthy diet or no exercise can. Tune into my conversation with Becca Williams, a licensed marriage and family therapist, for her take on connection and communication. Find Becca: www.iecouplescounselilng.com IG: @rebeccarelationshipexpert rebecca@iecouple...

Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can release old trauma and help you through your health journey. Find Susan:Email: mindfulartstherapy.cominstagram.com/mindfulartstherapyfacebook.com/mindfulartstherapyyoutube.com/@MindfulArtsTherapyhttps://ope...

What is breathwork? Ever wondered about it? Tune in and meet my guests, Robyn Vasquez-Guttirez and Acacia Mangum, for a lively and interesting conversation about breathwork. Each of us came to breathwork for different reasons. Come and find out the benefits to this practice. Find Robyn: IG: reflectandrefine_ Web: reflectandrefine.net Email: robyn@reflectandrefine.net Find Acacia: @just.livinco htt...

Let's talk about fitness, strength training, and personal training with Jenny Owens-Cripe. She's passionate about fitness and educating her clients. What started out as a hobby turned into a new career. Many people have this idea that strength training will make you "bulky". Listen in and find out why she disagrees with this myth! FIND JENNY:Youtube.com/jennyowenscripe Insta - @theJennyOC FIND SUS...

Are you grieving right now and working on healing? The loss of a relationship? A Death? End of a career? If so, you will want to tune into this episode for tips on how you can heal. No one has the same experience. Grief and healing take time. FIND SUSIE: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

Food. We all love it and wesometimes hate it. Some of us enjoy the cooking process, the creativity, theact of doing something different, and the chemistry of creating something fromnothing. Perhaps you don’t have time or have food allergies or issues and don’twant to cook. Tune into next week’s episode called “Food 101” with my guest,Julie Robbert, a Personal Chef who helps individuals, couples, a...

Are you or your relatives considering downsizing? Do you have collectibles that you want to sell but have no idea where to start? Perhaps there's a life transition that's coming up. Join me and my guest, Stephanie Denson of Spirit & Space, a professional organizing company, as we enjoy a conversation about our home environment. It's one of the primary foods I talk about that relates to our hea...

Communication is the key to good relationships whether they are personal or professional. We learn to communicate at a very young age. We learn by example. We learn through failure. Join me and my guest, Alanna Levenson, a Business & Lifestyle Developer, for a conversation about communication. Since 2005, Alanna has been a trusted guide to thousands of growth-minded and purpose-driven entrepre...

Some change we want. Other change comes at us unannounced and kicks us in the shins. It's painful. Many people don't like change. They want everything the same. If you are experiencing change, tune into my solo mini episode called, "How to Adapt to Change." I can give you a few tips that might help. Be sure to like, share, and subscribe. Find Susie: Email: susan@findingnewjoy.com Facebook: Susan S...

We are now talking about mental health more than ever. And that's a good thing. Tune into an episode about demystifying mental health with my guest, Alexa Sorenson, a licensed therapist. She will provide various support systems for anyone experiencing mental health issues. You can find this podcast on Spotify, YouTube, Amazon, IHeart, and Apple Podcasts. Be sure to like, follow, and subscribe.

Many of us find ourselves at a crossroads in our lives. Sometimes it's something we want. And sometimes it is not. Join me and my guest, Bert Beiswanger, a long-time marketing executive, for a conversation about how he is navigating this new experience. Be sure to like, share, and subscribe to this podcast.

Want to go into 2025 achieving your goals and wildest dreams? Tune into this podcast for my tips on how to achieve your goals for the new year. It's not complex. It's not hard. Listen and let me know what you think. Find Susie: susan@creatingnewjoy.com Facebook: Susan St. Angelo Coaching LLC Instagram: @stangelosusan

What do you know about hypnosis? Is it what you see in the movies or read in a book? Tune into my fascinating conversation with Craig Meriweather, a Certified Clinical Hypnotherapist, where we discuss how hypnosis can heal those people dealing with childhood trauma, veterans with post-traumatic stress disorder, athletes with peak performance, students with test anxiety, entrepreneurs with confiden...

Noone seems to be immune to a bad night's sleep. It happens to all of us. And many of us have multiple nights of disruptive sleep. I'm not expert; however, join me on this mini solo episode where I share a few tips I use and have received from sleep experts. Changing a few daytime and nighttime routines might just change your sleep patterns! Find Susie: susan@creatingnewjoy.com LinkedIn: Susan St....

Join me and my guest, Carl King--Relationship Coach, for a conversation about how he became a Relationship Coach and how his "60-day Release and Capture Challenge" can help you rid yourself of more than just the stuff you keep in your closet! Don't forget to like, share this podcast. And if you would like to receive my weekly email newsletter, please send me an email below. Find Susi...

It's ok if you are an evening snacker. This is a no judgement zone. If you want help on controlling your evening snacking, you have come to the right place! Join me for a solo mini chat where I talk about the effects of evening snacking and ways to enjoy it without the guilty! Don't forget to like and share this podcast. And if you would like to receive my weekly email newsletter, please s...

If you are in a career and job that you are passionate about, you are lucky! For those of you high-achievers who feel stuck, tune into today's podcast with my guest, Alice Yeh--a Certified Career Clarity Coach, for a conversation about how to find a fulfilling career and job at any age. Alice has first-hand experience on climbing the corporate ladder, laid off, and reinvented herself several t...

Does the thought of making new friends scare you? Have you moved and don't know where to start? Join me for this mini solo episode where I share my own experiences with making new friends recently and offer an SOS for you! Don't forget to like and share this podcast. And if you would like to receive my weekly email newsletter, please send me your email address below. Find Susie: susan@crea...

Are there times when you self-sabotage and people-please in your personal and/or professional lives? Join me and my guest, Nat Couropmitree, a Holistic Life Coach, for a fascinating conversation about how we can be in alignment with our body instead of our head. Know this: self-sabotage is self-protection. Don't forget to like and share this podcast. And if you would like to be added to my wee...

Ready to discover the power of self-care in your daily life? Join me for a solo mini episode where I define self-care and share examples of simple examples that you can use today! And, don't forget to like and share my podcast! If you would like to join my weekly email newsletter, please send me an email to the address below: Find Susie: susan@creatingnewjoy.com Facebook: Susan St. Angelo Coac...