Sorry I'm Late: The ADHD Podcast

Most ADHD, Autistic, and AuDHD people wake up every day believing they need to constantly fix themselves. They have been told their traits are a flaw , or something to be fixed or "healed." But what if neurodivergence can be explained in an alternative perspective --one that is more intentional and loving, and not at all disempowering? In this candid episode, I offer my, perhaps "ra...

Let's get something straight--ADHD stimulant medication IS NOT m*thamphetamine, nor are they dangerous to take *if you have ADHD, and take them as prescribed.* In this episode of Sorry I'm Late, I share my advice and spit some facts about ADHD medications, specifically stimulants. I discuss the common phenomenon that many ADHD'ers experience after taking a stimulant medication for the...

Being neurodivergent is not a diagnosis, it’s an identity!  In this special episode of Sorry I’m Late, I share my thoughts in a channeled message regarding an array of ADHD-related topics, including the importance of accommodations at work, the correlation between Delayed Circadian Rhythm and neurodivergence, the bullshit behind “ADHD/ASD is over-diagnosed,” and even about the Clair Senses.  Discl...

Hi neurospicy babe! Welcome to my Minipod series on Sorry I’m Late. I made this series to create short form, consumable podcasts that are designed with ADHD listeners in mind. It’s quick advice. I keep it brief, I get right to the point, and I made them short enough so you can binge listen to as many as you want in one sitting!  ...Okay, so I lied, I actually talk about TWO things everyone should...

“I can’t meditate, I have ADHD.”  Yes you can, baby! If you’re interested in meditation or the act of meditating, but you have a hyperactive mind/have ADHD, and find meditation to be frustrating or overwhelming, this episode is for you!  Being neurodivergent means that we experience every single thing in life differently. That includes meditation.  Meditation can seem a daunting feat for someone w...

Hi neurospicy babe! Welcome to my Minipod series on Sorry I’m Late. I made this series to create short form, consumable podcasts that are designed with ADHD listeners in mind. It’s quick advice. I keep it brief, I get right to the point, and I made them short enough so you can binge listen to as many as you want in one sitting!  Hey guess what, everyone is NOT a little ADHD. Everyone is NOT a litt...

Hi neurospicy babe! Welcome to my Minipod series on Sorry I’m Late. I made this series to create short form, consumable podcasts that are designed with ADHD listeners in mind. It’s quick advice. I keep it brief, I get right to the point, and I made them short enough so you can binge listen to as many as you want in one sitting!  What if we’ve been sold a lie? What if everything we’ve heard about A...

Hi neurospicy babe! Welcome to my Minipod series on Sorry I’m Late. I made this series to create short form, consumable podcasts that are designed with ADHD listeners in mind. It’s quick advice. I keep it brief, I get right to the point, and I made them short enough so you can binge listen to as many as you want in one sitting!  NO MORE ADHD HACKS. NO MORE TIPS AND TRICKS!  In this episode I offer...

Welcome to my first episode of my series I affectionately call, MiniPod's! I've designed these episodes to be quick informational/educational episodes to discuss certain ND/ADHD-related topics that are important convos that need to be had. Today's episode discusses a topic that is a very real issue that all ND's(neurodivergent folks) experience - masking. According to The Brain Charity* (see Sourc...

If you're wondering if you might have ADHD, here's another episode (Part 2 of 2 in series) with 8 more little (or big) signs that you might have ADHD. To listen to Part 1 of this series, ⁠LISTEN HERE.⁠ Note: Please don't use this episode as a diagnosis. Remember, while I am a firm believer in paying attention to your natural instinct/intuition when it comes to understanding what yo...

Have you ever wondered if you might have ADHD? Here are 8 subtle red flags that might be reason enough for you to consider getting an official diagnosis! Key Moments: 2:27 No.1 - You lose your train of thought mid-sentence 2:57 No. 2 - You have several unfinished projects 4:03 No. 3 - Hating tags on clothes, avoiding certain fabrics, preferring loose fitting clothes 6:17 No. 4 -Having multiple Int...

If you are looking for advice on whether or not you should tell your boss about your ADHD, you're in the right place. In this episode, I'll discuss what you'll need to know before disclosing your disability to your employer, the pros and cons of being open about your ADHD, and of course sharing juicy tea from the one time I was terminated from a job because of my ADHD. Please note, thi...

Tell me everything you know about ADHD. You might bring up how people with ADHD are hyper, bouncing off the walls. Fidgety. Maybe you'd say ADHD makes it hard to focus. Perhaps you'd even say that ADHD people are a little crazy, a little bit eccentric, out to lunch, maybe even not the brightest bulb in shed. How much do you actually know? Did you now ADHD includes Executive Dysfunction? (I...

Be honest. Have you ever wondered if you have ADHD? Are you having trouble focusing?  Do you require caffeine to get anything done at work? Do you jump from task to task before even completing the first? Welp, if you’ve found yourself reading these show notes, chances are you are seriously wondering if you have ADHD. (Relatable.) And you’re probably trying to find some answers, or at least some di...