Sonia's Space

Send us Fan Mail In this powerful conversation, I sit down with holistic nutritionist and functional diagnostic nutrition practitioner Elizabeth Ayler to unpack the deeper reasons so many women struggle with weight loss, fatigue, bloating, hormone imbalances, and gut issues. Elizabeth shares her own long and difficult health journey, from eczema, anxiety, and chronic digestive issues to uncovering...

Send us Fan Mail In this episode, I’m joined by registered dietitian and hormone health expert Taylor Lechner for an honest conversation about birth control myths, hormone health, and what actually happens when coming off the pill. Taylor shares her functional, root-cause approach to helping women transition off birth control naturally while preventing common symptoms like acne, hair loss, mood sw...

Send us Fan Mail In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing. We also discuss commo...

Send us Fan Mail From the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger!  In this 50th episode milestone, I’m sharing how the podcast expanded from solo episodes to incredible guest speakers, the transition into video podcasting, and the behind-the-scenes growth that opened the door to b...

Send us Fan Mail In this episode, we sit down with Robin Ciucci, a founder, writer, and speaker who dives into the intersection of ambition, identity, and modern work. Having lived across countries and continents, Robin brings a global perspective to the way we think about careers, creativity, and what it means to build a meaningful life. This conversation is thoughtful, honest, and deeply relatab...

Send us Fan Mail In this episode, we sit down with Taylor M. LaSane to talk about one of the most common yet challenging questions many professionals face: How do you know when it’s time to make your next career move? Taylor shares her expertise in helping high-achieving women who feel successful on paper but uncertain about what’s next. Through her RESET framework, she breaks down how to move fro...

Send us Fan Mail In this episode,  Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin long-term. As the creator of Bright Girl and a mom of three, Dr. Casey is on a mission to help teens, parents, and adults build simple skincare habits that actually make a differe...

Send us Fan Mail If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you.  In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel good in the moment but leave us drained, distracted, and disconnected from ourselves. I open up about my...

Send us Fan Mail The first year of motherhood changes everything. In this episode, I’m reflecting on life during my Raya's first year and us being parents for the first time! The joy, the exhaustion, the identity shifts, and the quiet moments that reshaped me. From sleepless nights to unexpected lessons, I share what this year taught me about patience, presence, and grace. This is an honest l...

Send us Fan Mail This year, I’m not chasing more, I’m choosing alignment. As I step into a new year, I’m choosing to move with intention, alignment, and honesty. In this episode, I reflect on what the past year taught me, the lessons that stretched me through motherhood, the moments that grounded me in my friendships and relationships, and the clarity that came from reevaluating my career and lett...

Send us Fan Mail In this episode, I’m joined by Bianca Alba, a proud Latina, first-generation college graduate, and fearless world traveler. She’s the founder of This Latina Travels – a vibrant platform, blog, and podcast that shares the unfiltered journey of a First-Gen Latina exploring the world one country at a time. As a little girl growing up in a single-parent household, vacations were just...

Send us Fan Mail In this special birthday episode, I take a moment to pause, reflect, and honor the person I’m becoming at age 35. Another year around the sun has brought new lessons, deeper clarity, and a stronger sense of who I am and what truly matters. I open up about how my personal values have evolved and what living authentically means to me at in my mid 30s. Over the past five years, my be...

Send us Fan Mail Join us for an inspiring conversation with Megan Dalla-Camina, best-selling author, business leader, and visionary in women’s leadership and feminine wisdom. As the founder and CEO of Women Rising, an award-winning global leadership platform, Megan has guided thousands of women to step into their power and lead with confidence and authenticity.  Drawing from her two decades as a c...

Send us Fan Mail In this episode, we sit down with Eden Sloboth, a talented blog writer and SEO strategist for creative entrepreneurs, to explore how blogging can transform your online presence. Eden specializes in creating custom blog strategies that fuse personality with SEO, helping business owners boost website traffic, connect authentically, and attract their ideal clients. With experience wr...

Send us Fan Mail In this powerful episode, we sit down with Neha Mehta, a JD-MBA who left behind a prestigious BigLaw career to follow a deeper calling. As the founder of Her Becoming, Neha coaches South Asian women who have checked all the "right" boxes—education, career, relationships—but still feel a lingering sense of unfulfillment. Neha shares her own journey of breaking free from c...

Send us Fan Mail In this episode, we dive into everything you need to know about skincare in your 30s. From the first signs of aging to navigating changing skin concerns like dryness, dullness, or hormonal breakouts, I go into tips and ways to enhance your skin from personal experience to keep your skin healthy, glowing, and protected. We’ll be covering: The essential skincare steps for your 30s K...

Send us Fan Mail In this empowering episode, I’m joined by Olivia Shabo, founder and host of the podcast series, For You From Eve, as we dive deep into what it really means to build and embody confidence. We’re breaking down the myths, the mindset shifts, and the everyday habits that help you stop second-guessing yourself and start showing up fully and unapologetically. From personal stories to pr...

Send us Fan Mail In this episode, I get to interview co-founder, Omer Razzak, part of the visionary behind Hopp Swapp, a travel-industry startup. From late-night brainstorming sessions to landing their first investor, Omer shares the raw, unfiltered story of how the company got started, the obstacles they faced, and the pivotal moments that shaped their growth. We dive into the inspiration behind...

Send us Fan Mail In this episode, we dive into the concept of the growth mindset, which is   the belief that abilities and intelligence can be developed through effort, learning, and perseverance.  Whether you're a student, professional, or lifelong learner, we'll explore how embracing challenges, learning from constructive criticism, and persisting through setbacks can help you reach yo...

Send us Fan Mail In this conversation, I share my personal journey through postpartum anxiety and preeclampsia, discussing the challenges I faced and the strategies I employed to manage my mental health.  I dive into the importance of seeking support, both from professionals and loved ones, and highlight the significance of self-care and establishing a new routine as a new mother.  IG: soniasspace...

Send us Fan Mail High quality friends are people who consistently support, challenge, and enrich your life! They're rare, but deeply valuable. Adult friendships can be challenging to maintain, but when you do it with the right person, it just makes sense! Tune in to hear me talk about my personal experience navigating through friendships and how I learned to keep high quality friends in my li...

Send us Fan Mail Motherhood is often idealized in media and society, but the lived experience can be complex, challenging, and deeply transformative.  Tune into Episode 32 to hear my side of motherhood with a 5-month old and hear my side of the struggles and challenges with being a new mom. IG: soniasspacepodcast

Send us Fan Mail Protecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it.  Your energy is your life force. Don’t let just anyone have access to it. Protect it like your future depends on it, because it does. Surround yourself with people who respect your boundaries, uplift your spirit, and...

Send us Fan Mail “Gratitude turns what we have into enough." Sometimes, in the rush of everyday life, we forget how much we truly have to be thankful for. Gratitude isn’t just about the big wins—it’s about appreciating the little moments, the quiet mornings, the people who check in, the lessons in disguise, and even the setbacks that made us stronger. Life won’t always be perfect, but there’s...

Send us Fan Mail Living in alignment means making choices that reflect your core values, purpose, and authentic self. It’s about creating harmony between your inner world (thoughts, beliefs, desires) and your outer actions. When you live in alignment, life feels more fulfilling, peaceful, and intentional. Life just feels like you're on the right path.  Tune into this episode to hear me talk a...