Sonia's Space

Send us Fan Mail Postpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be challenging and it's easy to prioritize yourself during this transition period.  Tune in to hear me talk about my personal experience d...

Send us Fan Mail Coming into the new year, let's take a moment to reflect on the biggest lessons, surprises, and milestones from 2024. What were the most significant personal or professional achievements? What challenges shaped your growth? How did the world change in ways that impacted you?  2024 was definitely a year of transformation, realization, and growth! Tune into Episode 27 to hear m...

Send us Fan Mail Breaking news, baby Raya Garrett has arrived! We are overfilled with joy and happiness as we enter a new chapter in our lives as parents.  Tune in to hear me list our essentials and must-have items for the baby nursery and how these items cover the basics for convenience and comfort. Remember, parenthood can be challenging at first & finding ways to making it easier for you an...

Send us Fan Mail A high-maintenance routine refers to one that involves a lot of time, effort, or resources to maintain. This can apply to various aspects of life, such as personal care, fitness, and lifestyle. You want to invest in a proper high maintenance routine catered to YOU so you can reward yourself in the long-run and of course treat yourself as you go :) Tune in to hear me breakdown on m...

Send us Fan Mail The best gift is on the way for us during this holiday season! Our little baby Garrett is arriving soon <3 This pregnancy journey has been remarkable and transformative experience, filled with moments of joy, anticipation, and growth. From the first flutter of realization to hearing the baby’s heartbeat for the first time, each step is a reminder of the miracle of life. The cha...

Send us Fan Mail I have a very special announcement for my podcast listeners and followers in this week's episode <3 I will also be delving into the topic of forgiveness, forgiving others and yourself.  Forgiveness is a slow process & it doesn't happen overnight. It involves working through complex emotions, examining our beliefs, and allowing ourselves time to heal. Tune in to he...

Send us Fan Mail Navigating through adult friendships can be tough, but once you know what you're looking for, it can be rewarding and create space for meaningful and authentic relationships. These relationships are usually built on mutual respect, shared values, and even a deep understanding of each other's lives.  Tune in to hear me talk about my personal experience navigating through...

Send us Fan Mail I just surpassed my one-year anniversary of audio podcasting on all major platforms - with listeners in over 20+ countries, this journey has motivated me to keep going!  Fast forward to a year, I am now reflecting on all of the unexpected milestones that I have accomplished with starting my own podcast series. I have made new friends, surrounded myself with inspiring people, and w...

Send us Fan Mail Protecting your peace starts with YOU. It is all about creating and maintaining your well-being to live a life of peace. Your thoughts and the way you think and react to situations holds so much weight in protecting your peace.  Tune in to hear me talk about my personal struggles with protecting my peace and what I have identified & learned about myself to help me have a sense...

Send us Fan Mail If you could give your younger self advice, what would it be? So far my life has taught me countless lessons and I am still learning as I go. Telling yourself that "you're enough" or "everything will be okay" can be tremendously healing for your inner child.  Tune in to hear me self-reflect on my younger days and I what advice and positive words I would te...

Send us Fan Mail Staying productive can be quite challenging but so rewarding! With the requirements of my day-time job, personal life, and podcasting gig, it can get pretty overwhelming with distractions and sometimes a lack of focus to achieve certain goals and staying on top of tasks.  I have found certain tools and tactics that have worked out pretty well for me to stay on top of work goals an...

Send us Fan Mail Occasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life. Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each...

Send us Fan Mail Growing up in a South Asian community, I know that our culture regardless of its beauty and traditions, unfortunately places a lot of pressure on people especially women to conform to social norms and expectations. This can be detrimental to our mental health and well being and we need to be better about setting a better representation in our community. Tune in to hear me talk abo...

Send us Fan Mail In honor of our 2-year anniversary, I am offering up some tips and advice from our marriage. Marriage takes work, commitment, and compassion for one another, but I wouldn't have it any other way than being with my best friend for life! IG: soniasspacepodcast

Send us Fan Mail Do you struggle with a social media addiction? Social media addiction is a growing concern in today's digital age. It is this compulsive and excessive use of social media platforms like Instagram, Twitter, and Tik Tok.  Tune into Episode 14 and hear me talk about my personal journey with understanding and becoming aware of my social media addiction & how I found ways to m...

Send us Fan Mail We all have people & relationships in our lives that serve their own purpose to our journey. You have your loved ones, the friends that you can laugh your heart out with, the party-goers, the motivators, the mentors, the protectors, and the inspirers.  Tune in to hear me talk about the types of people I hold onto and the relationships I value in my life. One person cannot be e...

Send us Fan Mail Tune into episode 12 where I dive into how I have navigated my 30s. You start to embrace these changes, question your priorities, focus on a life of fulfillment and self-awareness. You learn to be kind to yourself and respect yourself in all areas of your life <3 IG: soniasspacepodcast

Send us Fan Mail Traveling - it leaves you speechless and then turns you into a story teller! As someone who enjoys traveling, tune in to hear my experiences traveling in Japan and Korea for two weeks with my husband along with personal insights on travel tips and perks that I highly recommend.  Japan Travel: Tokyo, Kyoto, Nara, Osaka Korea Travel: Seoul IG: soniasspacepodcast

Send us Fan Mail Having a good morning routine can help you start your day on the right foot while setting a positive tone and mindset. Tune in to Episode 10 to hear me talk about how I started creating a morning routine for myself - this was through understanding why I want to add this habit into my lifestyle, the need to eliminate certain barriers, knowing that you have to start small,  and unde...

Send us Fan Mail Skincare health is crucial for overall well-being &  investing in good skincare products is a wise choice for maintaining healthy skin. I started my skincare routine in my late 20s and I am now reaping the benefits of healthy and glowy skin in my 30s.  Tune it to hear me talk about my skin health issues and how I was able to manage my skin with a consistent skincare routine. ...

Send us Fan Mail In this episode, I dive into a well-known phrase in the South Asian community known as, "Log Kya Kahenge" which translates to "What Will People Say".  It often reflects societal expectations or concerns about others' opinions. I also talk about my personal experience dealing with this type of societal pressure and talk about how I am slowly able to overcom...

Send us Fan Mail This year has been a tough but a remarkable year for me! Throughout these ups and downs, I was left with many lessons to take into 2024 that I would like to share with you all.  Let's be more purposeful and create actionable plans for the next year, but don't forget to have fun and give yourself credit for all the work you put in! <3 IG: soniaspacepodcast

Send us Fan Mail Did you know that confidence is an acquired skill and is not necessarily something that you are born with? We all have it in us and in this episode I want to talk about how we can build our level of confidence and show up as our most confident self. With the right mindset and tools, you can learn how to manage and maintain your level of confidence through consistent work and dedic...

Send us Fan Mail Let's dive into setting healthy boundaries with others. Whether you’re dealing with family, a romantic partner,  friends, or coworkers, maintaining healthy boundaries is essential. It can help you strengthen relationships, avoid unhealthy connections, and improve your overall well-being. IG: soniasspacepodcast Eye Massager from Tik Tok: tiktok.com/t/ZT8fkhMVG

Send us Fan Mail In this episode, my husband Jesse and I dived into a Q&A session to talk about our experiences while dating and the challenges we had to overcome to meet each other's parents and get married. This is our take on being in an interracial marriage <3  Follow me on IG and Tik Tok for sneak peeks on upcoming episodes, video content, and inspirational posts <3 @soniasspac...