Malaika Malz and Harleigh Reid

Sonder & Salt

Arts EN ↓ 127 episodes

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.

Author

Malaika Malz and Harleigh Reid

Category

Arts

Podcast website

www.sonderandsalt.com

Latest episode

Aug 10, 2025

Where to listen?

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Episodes

S1 E1: Live to Eat vs. Eat to Live 05.09.2022

This is Sonder & Salt. A weekly podcast about eating and cooking - in that order! On this debut episode, get to know your hosts a little better and discover if they live to eat, or eat to live. Food as joy? Or only sustenance.  Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and v...

Intro: What is Sonder & Salt? 01.09.2022

Welcome to Sonder & Salt hosted by Malaika & Harleigh. A weekly podcast about eating and cooking - in that order! The first full episode will be live on Monday 5th September. Follow the podcast for updates and video content at on Instagram !  You can follow Harleigh on Instagram here , and follow Malaika right here. 

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