Sonder & Salt

Have you or someone you know been forced to eat canned cheese on Easter Bun? You may be entitled to compensation. On this episode, Harleigh & Malaika discuss their Easter experiences and traditions, with a Jamaican flare (of course). Join the conversation with us on Twitter, Instagram or TikTok! Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/ Harleigh's Family Good...

TasteAtlas published a list of the World's Best Cuisines and... it raised some eyebrows around here. Join Harleigh and Malaika in conversation about the list, discuss if lists like this are fair and representative, and of course share their food highlights of the week. Taste Atlas Best Cuisines In The World 2022 List: https://www.tasteatlas.com/best/cuisines Mooboo Bubble Tea: https://www.moob...

It's time for more nonsense. Listen to Controversial Food Opinions Pt. 1 on Spotify here or Apple Podcasts . Also available on all other podcast players. Winkel 43, Amsterdam - https://winkel43.nl/en/ Greenwoods, Amsterdam - https://greenwoods.eu/restaurant/keizersgracht/ Staring at Jacob, Amsterdam - https://staringatjacob.nl/ Secret Garden, Amsterdam - https://www.secretgardenamsterdam.com/...

'I am a dessert person, and we are all dessert people.' - Claire Saffitz  On this episode, Malaika and Harleigh (but mostly Harleigh) discuss their love of dessert. What's the difference between ice cream and gelato? Is Sticky Toffee Pudding the Queen of all desserts? Vote on the poll on the episode (Spotify only). Harleigh's Favourite Baking & Dessert Cookbooks:  'Dessert Person' by...

Happy International Women's Month & Day, friends! On this episode Malaika and Harleigh share the women who shaped their relationship with food, and the women who continue to inspire them today.  Borough 22 Gluten Free, Vegan Doughnuts - https://www.borough22.com/ Exceline East African Cuisine, Leytonstone - https://www.homeofeastafricancuisine.com/ SUPPORT, FOLLOW & SHARE INCREDIBLE W...

The kitchen is the heart of the home, so on this episode Malaika and Harleigh discuss their favourite kitchen appliances! Favourites like the classic George Foreman, to the waffle machine collecting dust on the top of the cabinets. And really... when did you last use your sandwich press.   Shop Malaika’s juicer: https://amzn.eu/d/cbwvHHm  Shop 60% off your first Gousto Box (ref link...

On today's episode, Malaika & Harleigh are celebrating Pancake Day! Call it Mardi Gras, Shrove Tuesday or Matilda Day, how are you celebrating? Are crêpes better than American fluffy pancakes? Is there anything better than lemon and sugar on a crepe?  Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Pret at Home Croissants: https://www.pret.co.uk/en-GB/shop...

Happy Valentine's Day and sorry! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.  On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Val...

Today, Harleigh and Malaika are sharing their experiences eating abroad, from Malaika's frustration with picky bits in Dubai, to the beignets Harleigh still dreams of.   Remarkable Places to Eat on BBC Two: https://www.bbc.co.uk/programmes/m0006vw5  Malaika's Dubai Vlog: https://youtu.be/7tDQY7_x1sc Harleigh's New Orleans Vlog: https://youtu.be/MgGklSLWfwY Harleigh's Paris Vlog: htt...

In this episode Malaika & Harleigh talk all things pasta. A worldwide favourite, with special thanks to the Italians, now available gluten-free.  Harleigh's Napoli adventures: http://www.thesmallslice.com/category/travel/away/italy/ Fresh bucatini at Bunno Pasta , Romford (UK)  Shop Malaika's cardigan here . Shop Harleigh's jumper here. Shop 'The Geometry of Pasta' (book) by Jacob Ke...

On this episode, Malaika and Harleigh discuss the food trends they're sick and tired of seeing. Alfredo anything... Rasta Pasta... Lobster Tails like they're going out of fashion.  Watch 'Midnight Diner: Tokyo Stories' on Netflix here  Angela 'The Kitchenista' Davis Lobster Bucatini: https://www.tiktok.com/@thekitchenista/video/7016444471621504261  Shop 65% off your first Gousto Box...

Join Malaika & Harleigh in a 'what I ate in a week' style recap of all the deliciousness recently. Malaika's got her sense of taste back and has been DYING to share everything she's eaten now she's back in the game.  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram , TikTok and YouTube ! You can follow Harleigh on Instagram here...

Disclaimer: we discuss dieting, disordered eating and weight loss in this episode. We are discussing our experience and how ridiculous it is that we've been brainwashed throughout our lives to be 'guilt free' and 'earn calories', but if this sounds like something that might trigger or upset you - please sit this one out! For information or help on eating disorders: https://www.beateatingdisorders....

Happy New Year & Welcome back to Season 2! Join Harleigh & Malaika as their share their New Year Food Resolutions for 2023. Watch 'Cooked' on Netflix: https://www.netflix.com/gb/title/80022456?s=i&trkid=13747225&vlang=en&clip=80094722 Prime Steak & Grill, St Albans: https://www.primesteakandgrill.com/restaurants/st-albans/ Listen to the Podcast episode 'Science Vs. Hydratio...

Curry goat on Christmas Day? Are roast potatoes a side dish or an essential? Is there anything drier than a turkey breast? Join Malaika and Harleigh as they discuss their "traditional" Christmas day food rituals and share Christmases of yesteryear.   Watch Alison Roman's Thanksgiving/Christmas Dinner in a Small Kitchen: https://www.youtube.com/watch?v=L696FZMmZ9w  Watch Malaika's Tu...

It's not easy navigating the current cost of living crisis. Are you Clubcard pricing your way through life? What have you decided to bite the bullet and pay the higher price for? Join Malaika and Harleigh as they discuss how their shopping habits have changed as the cost of living increases.  Compare groceries costs on the Trolley app here Keep up to date with Retail news in The Grocer: https...

Join hosts Harleigh and Malaika as they break down every element of the ultimate restaurant experience. From the booking process to the table setting all the way through to the shape of the live music stage.  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram ! You can follow Harleigh on Instagram here , and follow Malaika right he...

All the good things we eat when no-one's watching. Content warning: In this episode we discuss food using language such as 'guilty', if hearing discussions around food in this way is triggering to you please sit this one out.  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram ! You can follow Harleigh on Instagram here , and follo...

After many requests, Harleigh and Malaika sit down to talk about cookbooks. Why collect cookbooks? Do you need to cook from books to truly love them?  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram ! You can follow Harleigh on Instagram here , and follow Malaika right here. 

On this episode Malaika & Harleigh discuss their controversial and unpopular food opinions. Join us in the comments on Instagram and let us know yours! 🎙 How SPAM works: https://open.spotify.com/episode/01zdfnDAR4bxb5mtcSnYJu?si=c4595c6e044e4f36  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram ! You can follow Harleigh...

Welcome to 'A Pinch of Salt'. This is a mini-sode single topic series and today Malaika and Harleigh are talking about their recent trips to New York... the food of New York of course!  Follow the podcast for updates and video content at on Instagram ! You can follow Harleigh on Instagram here , and follow Malaika right here. 

On this episode, Malaika and Harleigh explore their relationship with salt. Kosher salt, sea salt, Maldon salt, salt as brine, salt in bacon, smoked salt. It's an essential in both of our kitchens and our podcast namesake. We love SALT!   Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: https://amzn.to/3UVvaJD  Alison Roman's Thanksgiving Dinner (brined Turkey recipe):...

On this episode, Malaika and Harleigh are brand snobs. Do you shop for cost or ethics? Is Lurpack actually the best butter? If you had all the money in the world, where you would you shop? Join us to discuss all this and more!  Follow the podcast for updates and video content at on Instagram ! You can follow Harleigh on Instagram here , and follow Malaika right here. 

On this episode, Malaika and Harleigh discuss some elements of their heritage and home cooking of Jamaican food. Is it possible to scale Jamaican food to a commercial level? Are there any good Jamaican restaurants in London? Follow the podcast for updates and video content at on Instagram ! You can follow Harleigh on Instagram here , and follow Malaika right here.  High on the Hog: A Culinary...

What qualifies as 'eating out'? How much is too much to pay for a meal out? Hosts Malaika and Harleigh discuss their current eating out habits, and reminisce on restaurant chains they no longer would eat at.  Follow the podcast for updates and video content at on Instagram ! You can follow Harleigh on Instagram here , and follow Malaika right here.