Sonder & Salt

Trigger Warning: This episode references war, famine, starvation & rape. We are back this week to discuss something extremely important & sensitive that could not wait until the season resumes. We're unpacking the dark side of food, not as sustenance, but as a weapon. From the longstanding famine crisis in Sudan to the escalating emergency in Gaza, we explore how food scarcity is not a...

This episode was originally released on 17th June 2024. For this very special Juneteenth episode, Harleigh and Malaika were joined by ⁠James Beard Award winning⁠ activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato s...

Britain’s insatiable appetite for food podcasts is mystifying (Telegraph)

This episode was originally released on 1st April 2024. Get us to our summer holidays... in business class please. Caviar, champagne, welcome nuts - yummy. But is it worth flying premium just for the food? Malaika and Harleigh dicuss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Foll...

We are so excited to welcome the incredible Asma Khan, one of our favourite chefs, author, restaurateur, and all-around culinary force to the conversation! In this very special episode, Asma joins us to talk about her brand new TV series Secrets of the Curry Kitchen , a 10-part series where she shares the stories and inspiration behind her restaurant’s award-winning kitchen. With her trademark war...

We pulled up a barstool for this week's episode, diving deep into the heart of UK pub culture — from the sticky floors of old locals to the gleaming surfaces of modern gastropubs. We explore the pressure of after-work pints, how "just one" can turn into four, and whether the ritual of team drinks is still alive. With Gen Z drinking less than any generation before them, we ask "a...

As a Cook, Food writer, Educator, Food Anthropologist & Educator, Keshia Sakarah is a multi-faceted force within the world of food. We caught up with her to explore her new release, Caribe: A Caribbean Cookbook with History . More than just a collection of recipes, Caribe is a celebration of Caribbean heritage, ancestral wisdom, and the power of storytelling through food. Keshia shares the per...

Is it chic.. or chic-ken? On today’s episode, we dig into the delicious intersection of fashion and food — two cultural forces that have always influenced the way we express ourselves, but are now more intertwined than ever. From Kim Kardashian’s SKIMS launching a pop-up ice cream truck in L.A., to Jacquemus serving up pastries with their runway looks, luxury and lifestyle brands are tapping into...

This week we’re diving into the buzz around Meghan Sussex's (nee Markle) brand-new show - With Love, Meghan . From royal life to Hollywood lights, Meghan’s latest venture is making waves, and we’re here to unpack it all. What’s the show really about? Do we think it's worth the watch? And of course, we question if the media backlash is justified... Watch 'With Love, Meghan' Limin, S...

This week we’re joined by Chef Wunmi Durosinmi-Etti— culinary entrepreneur, founder of Oúnjẹ Hospitality Co., and private chef with over a decade of experience. From thriving in London’s dynamic food scene to bringing her bold, refined take on Nigerian cuisine to Lagos, Chef Wu shares her journey and insights. We dive into the rising global spotlight on Nigerian food, unpack the term "Afro Fu...

This week we’re diving into one of the most talked-about topics in nutrition— protein . How much do we really need to eat each day? Is more always better? We break down (some) of the science behind protein requirements, why it's essential for everything from muscle repair to hormone function, and how your needs may vary depending on your goals, lifestyle, and activity level. We also share some of...

After a couple of week's of controversy and in-depth guest episode we decided to have a catch up on some of the interesting food news we've seen floating around on social media. This week we share some of Malaika's top foodie YouTube channels, Red Lobster's strategies for a U.S. comeback and our thoughts on gender inequality in the food industry. Forza Wine Bon Appetit - On The Lin...

This week's special guest is self-taught vegan chef Safiya Robinson, founder of 'sisterwoman' and a writer exploring wellness through food. Inspired by her Black American, Jamaican and English heritage she creates modern, plant forward dishes, using food as a tool to foster community, connection and collective healing. In 2024 Safiya was resident chef at Moko where sisterwoman was high...

Famous food content creator Keith Lee made his way across the pond to the UK for the international leg of his food tours, and the British public had some very strong opinions on his feedback... Listen to our previous episode - The Keith Lee Effect Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates...

Oh no, Stormzy. 🇬🇧 Lucy Wong, London: https://www.lucywong.co.uk/ 🇦🇪 Homer, Dubai: https://homerfoodgroup.com/homer-lobster-dubai The Palestinian Campaign for the Academic and Cultural Boycott of Israel (PACBI), a founding member of the BDS movement, said: "Stormzy's call for Palestinian freedom in the early stages of Israel's genocide against 2.3 million Palestinians in Gaza, when fe...

Are aphrodisiacs fact or fiction? 🍫🍓💘 In this Valentine’s special, we dive into the science (and myth) behind love-inducing foods, share our favourites, and plan the perfect romantic date. ( WARNING: This episode discusses sex!) Aphrodisiacs discussion starts at 26.55 Afternoon Tea at the Four Seasons Hill & Szork Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pa...

From soggy sandwiches & last-minute meal deals, to solo dining at Dishoom and strolls along Leather Lane market we’re digging into the lunchtime ritual in the working world. What’s on your plate when the clock strikes twelve? Or two? And how much is too much for that lunch time budget? Eat Vietnam Looking to set some new year food resolutions? Grab some inspiration from our ⁠⁠2024 food focused...

This week we dive into the Netflix documentary on Martha Stewart, the original food influencer, celebrating her incredible journey and unmatched influence on food, lifestyle and pop culture. From humble beginnings to becoming a household name, Martha has an amazing ability to turn seemingly ordinary tasks into a sophisticated art form, whether it's arranging a table setting or baking a perfect sou...

Listen to: How to Optimize Your Water Quality & Intake for Health How pure is the water from your tap? Just Say No... to Bottled Water

Have you been left stressed and alone at your own birthday dinner, or left to foot more than your share of the bill at someone else's? You could be entitled to compensation.

Welcome to 2025 food lovers! The early 2000's called and they said they're bringing Kate Moss attitude to food back? Not on our watch. Join the conversation... Struggling with disordered eating? ⁠Ask for help! ⁠ Kate Moss regrets 'nothing tastes as good as skinny feels' comment Diet: Body image warning over 'new year, new you' posts Looking to set some new year food resolutions? Grab some inspirat...

And with that the 2024 food season has come to a close. Until next year - Harleigh & Malaika x

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What's the line between a convenience food and just ultra processed? Listen to previous mentioned episodes: How to Barbecue Like a Pro with Angela 'The Kitchenista' Davis Who's really invited to the cookout with KJ Kearney Should you be gluten and dairy free?