Somewhere Between Here and Healing

Silence can feel heavy, but not all silence is the same. This episode explores the painful reality of the silent treatment, why it’s about control, and how to recognize when choosing silence for yourself is actually an act of self-preservation. Website: betweenhereandhealing.com Social Media: @betweenhereandhealing Email: vivvvance@gmail.com Intro and outro music created by me with Mubert.

This episode is a soft landing place for anyone moving through the blur. It’s not about fixing, solving, or pushing through—it’s about naming the quiet weight we all carry sometimes. From the strangeness of time to the ache of “what ifs,” from emotional autopilot to the small, bittersweet moments that remind us we’re still here—this is an honest reflection on being human. No pressure. No clear ans...

You were never meant to bury your truth just to make others comfortable. This episode is a call to speak—especially when it’s hard. We’re talking about the words we hold back, the peace we fake, and the power we reclaim when we finally say what needs to be said. Say it anyway. Even if it shakes. Website: betweenhereandhealing.com Social Media: @betweenhereandhealing Email: vivvvance@gmail.com Intr...

Because sometimes the kindest thing you can do is pause. In this soft bonus episode, we’re taking a break from the hustle and offering your overthinking brain a much-needed exhale. With gentle reminders, comforting words, and a few tiny, ridiculous acts of self-care (yes, rewatching your favorite show again absolutely counts), this is your cozy corner for when everything feels like a lot. No press...

In this episode, I explore the beauty and complexity of empathy—what it really means to feel deeply, why so many of us identify as empaths, and how that can shape our relationships in both healing and harmful ways. We’ll talk about the narcissist/empathic relationship, boundaries, emotional exhaustion, and how to begin honoring your empathy without losing yourself in the process. Tune in now! Webs...

We often talk about the harm caused by narcissists—but what about the people who stood by while it happened? In this episode, I dive into the quiet, often-overlooked role of the enabler: the parent who says “just let it go,” the friend who downplays the hurt, the partner who protects an image rather than a person. Whether you’ve been harmed by an enabler, or have found yourself in that role and wa...

Some moments arrive quietly—but leave everything changed. In this deep and reflective episode, we explore the emotional crossroads in life: the subtle breaking points, the internal shifts, and the sentences we can’t unhear. Through raw storytelling and honest reflection, we unpack what it means to recognize a truth you can’t walk back from—and the strength it takes to start again. Featuring real-l...

In this episode, I'm diving deep into one of the most confusing and emotionally damaging forms of manipulation: gaslighting. Whether you’ve heard the term before or are just starting to understand what it means, this episode offers a grounded and compassionate look at what gaslighting is, how it shows up, why people do it, and the lasting emotional toll it can take. I'll even talk through...

Why Narcissists Create the Illusion of Perfection In this episode, we’re pulling back the curtain on the “perfect” family image that narcissists work so hard to create—and the emotional toll it takes on those forced to play along. If you grew up with a narcissistic parent or person, or know someone who seems to have it all together on the outside but leaves chaos in their wake behind closed doors,...

In this episode, I dive into the hidden dynamics of narcissistic systems and the roles people unknowingly take on. From the Golden Child to the Scapegoat, the Enabler, and beyond, I break down how these roles serve the narcissist’s need for control—and how they extend into romantic relationships, workplaces, and friendships. I explore how these roles aren’t always fixed—how someone can shift from...

In this episode, I’m diving into a few listener questions! From navigating boundaries and healing after going no contact to dealing with self-doubt and finding joy in the little things—no topic is off-limits. I’ll be sharing personal insights and a little encouragement for anyone on their own healing journey. Tune in for an open, honest conversation, and keep the questions coming for future episod...

Surprise! In this special bonus episode, I’m sharing a lighter, more encouraging message to help you stay grounded and motivated. We’ll explore simple self-care tips you can try, as well as inspiring quotes that offer comfort and perspective. These small actions can make a big difference! As mentioned in this episode, my quotes and poems book, Emerge., can be found on the website or on Amazon here...

Life has a way of throwing us unexpected curveballs, and sometimes, they shake us to our core. In this episode, I had everything planned out—until a recent experience changed everything. What started as a conversation turned into a whirlwind of emotions, leaving me questioning, reflecting, and reliving past wounds I thought had healed. If you’ve ever been blindsided by a moment that brings old pai...

In this episode, I open up about my personal journey with therapy, addressing the hesitations and misconceptions many of us have when considering it. I share my own struggles with deciding to start therapy, from the fear of confronting painful emotions to the stigma around needing help. Let's talk about the ups and downs of the therapeutic process, including the awkwardness of initial sessions...

In this episode, we explore the complex emotions that often accompany speaking up for yourself, especially when guilt creeps in afterward. Why do we feel guilty for setting boundaries or voicing our truth? We discuss some of the internal struggles that make us question whether we’ve done something wrong. This episode offers insights dealing the guilt of speaking out and embracing the power of your...

Narcissism — it’s a word that gets thrown around a lot, but what does it really mean? In this episode, we’re breaking down the basics of narcissism and narcissistic abuse, the lived experiences, the subtle manipulations, and the lasting impact it can have. Whether you’ve been through it yourself or you’re just trying to understand it better, we’re diving into the patterns, some of the traits, and...

Welcome to the journey — my journey, and the messy, complicated, and sometimes unexpectedly beautiful process of healing. I grew up with a narcissistic father, and for years, I tried to make sense of a childhood that felt more like a puzzle with missing pieces. Now, I’m finally stepping into a space where I can unpack the past, share my story, and maybe even help you feel a little less alone in yo...