Something to hold us

Jasmine Jones owner of Fruitation Treats, stops by to talk about healthy hobbies, Knowing you're not you're best but still good enough to love and dealing with anxiety.  IG: https://www.instagram.com/fruitation___treats/ Fruitation__treats Thank you for listening. Keep up with us on Instagram  

Jess also known as MADRVN , embodies what you see is what you get and lets us in to see so much.  We discuss finding who she really is through failure, Giving more than you have to give, How #ForeverPeaking has kept her on her journey and what she would like next. Thank you for listening. Keep up with us on Instagram  

This weeks episode I sit with Erica Stephens who is like a younger sister to me. I’ve seen her go through traumatic events, struggle and overcome. From experiencing a fatal car accident, realizing she’s in an unhealthy relationship and walking away from family business to find her own passion.  Licensed Cosmetologist  IG: Beautywi.e Thank you for listening. Keep up with us on Instagram  

Thank you for listening. Keep up with us on Instagram  

This weeks episode were joined by a very talented artist named Cal. We discuss what inspires his art, when he decided to stop running from his talent, fatherhood and divorce.  Thank you for listening. Keep up with us on Instagram  

Slum Hope is the Brand. Lai-lo is the artist! We discuss living in many areas but what the Hill area in New Haven means to Lai-Lo(Lay-low) previously being incarcerated and what it took for him to change his perspective and live positively.  Thank you for listening. Keep up with us on Instagram  

I answer questions that were sent to me because I was in close contact with someone that has Covid. Thank you for the questions.  Thank you for listening. Keep up with us on Instagram  

Alysha Noss, shares her story of being raised by her grandparents, keeping traditions going and stepping outside of her comfort zone.  Thank you for listening. Keep up with us on Instagram  

Artist Skye Verbs sits to talk about love and realizing your capacity for who you can love, learning the same lesson too many times and why despite that her only regret is a memory from 4th grade.  New single February 2023 Apple Music  https://music.apple.com/us/artist/skye-verbs/1250120259 Thank you for listening. Keep up with us on Instagram  

This week I’m joined by Music Artist, Sexual Violence advocate and proud Zambian Women Jean Nangwala Stream  Soni - Jean Nangwala https://music.apple.com/us/album/soni/1580332819?i=1580332820 Thank you for listening. Keep up with us on Instagram  

Big hearts weigh heavy on the mind, We talk love, being there for loved ones, finding your identity with 8 siblings and Who we hope to be for ourselves and the changes we need to make to get there.  Thank you for listening. Keep up with us on Instagram  

Stratford native, LCSW, and beautifully black. Ashley who happens to also be the most caring person I know sits down to discuss, loss, conflict and her passion for helping people.  Thank you for listening. Keep up with us on Instagram  

Thank you to everyone that listens, to all the guest that have come on and of course the support of my accountability partner. We celebrate and also discuss where is there room for improvement  Thank you for listening. Keep up with us on Instagram  

A pillar in many communities, A mother to more to than her own children. We discuss not only being there for people but having someone to go to. Her first experience with racism and not compromising when it comes to your legacy.  Thank you for listening. Keep up with us on Instagram  

A muse worth more than her weight in gold. We talk broken promises, importance of sharing your journey and life in the military.  https://www.tendertimecandles.com/ Thank you for listening. Keep up with us on Instagram  

George is a person that I met through a friend. When he described him I was told you have to hear his story. He didn’t disappoint, George’s vulnerability and truth is a testament to we all have a story to tell and in our stories are our purpose. I hope you enjoy!  Thank you for listening. Keep up with us on Instagram  

A change of plans can lead to greater things. Tyler is an entrepreneur, musician and caring person and those are words from people that know Tyler best.  Just don’t break the bro code! We talk about forgiveness, self reflection and going after what you want when you realize what that is.  Thank you for listening. Keep up with us on Instagram  

Andre is a friend I met a couple years ago. We instantly connected and he really showed me time doesn't determine the depth of a relationship. We talk about high school, life goals, education hacks and being newly engaged. Congrats my friend! Thank you for listening. Keep up with us on Instagram  

We drop the regular format to check in with my  accountability partner Jakai, host of growth is competitive. We discuss challenges I have been facing and how  we have been keeping up with goals we’ve set for ourselves.  Thank you for listening. Keep up with us on Instagram  

I sit down and try to get to know Luxury lifestyle coach Bella Brigante. When you want more for yourself you'll tend to do more for yourself. Wise words from the Lone Wolf. Thank you for listening. Keep up with us on Instagram  

I sit and have a conversation with a very special person in my life. One of the pillars that hold up me up. We've known each other close to 2 decades and many more years to come. We dive deeper into what it means to be a Dad and challenges he faces ciiciispastelitos - Instagram Check out the best pastelitos(empanadas) that you've ever had CT based Thank you for listening. Keep up with us...

This week I sit down with Brenden (Balanc3), a poet, a teacher, a traveler who has visited over 30 countries, I welcome him into my community and share with you all his broad perspective on life.  Thank you for listening. Keep up with us on Instagram  

On this week's episode I take the time to answer a couple questions submitted by my community and give you all an opportunity to get to know me better. There is no shame in my story, only peace and hopefully you learn why Vulnerability is my Superpower. Free yourself through acceptance! Thank you for listening. Keep up with us on Instagram  

Thank you for listening. Keep up with us on Instagram