Ryan Noel

Something to hold us

Health EN ↓ 49 episodes

Something to Hold Us is a podcast focused on emotions from our life experiences, that provide insight into who we are, while also allowing us to be intentional about who we want to be

Be sure to visit the podcast's website and support the creator: somethingtoholdus.buzzsprout.com

Author

Ryan Noel

Category

Health

Latest episode

May 6, 2025

Where to listen?

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Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

Might be your best one yet, Reggie C 06.05.2025

From the Vault!  I've been looking forward to sharing this episode for a long time. I met Reggie C. while attending Western Connecticut State University, and he’s always stood out for his intentionality and presence. In this conversation, Reggie opens up about the experiences that have shaped him and how he continues to discover more about himself through both reflection and meaningful dialog...

Life in the Dirty Water 12.07.2024

Pop Out Conversation  Ryan, the host, sits down with Ryan the artist, also known as The Face of CT, for an engaging conversation about poetry, his move to California, and the motivations it sparked upon his return. They also discuss the traditions he started for the community that raised him and more. Thank you for listening. Keep up with us on Instagram  

Shine Like June ! 19.06.2024

This episode is brought to you in partnership with Popout Artist June is an upcoming comedian/actor in Connecticut. In this episode, we reflect on June's upbringing and the most influential factors in his perspective. If you think you know June there's so much more to learn. Tap in! and if you don't #WhyYouActinLikeThat ? Thank you for listening. Keep up with us on Instagram  

Tender Time Candles, Jasanea Corretger 23.05.2024

"Evoke your greatest feeling with the perfect Aroma" - Tender Time Candles I learned about Jasanea from a previous guest and was inspired by her entrepreneurial spirit. As time passed, I noticed she consistently made improvements to her product. Her candles changed in size, shape, and smell. She hosts candle-making classes and has added body butter and room sprays to the goods she offers...

From segregation to service 25.04.2024

Pop-Out Partnership On this episode, we had the privilege of sitting down with Michael Hyman, an inspiring individual who wears many hats: activist, teacher, minister, and board of education member. Growing up in the heart of South Carolina during a time of segregation, Mr. Hyman's life has been shaped by pivotal moments that ignited his passion for serving others. In conversation, he graciou...

Fear is not real, Krystal Gourgue 11.04.2024

Krystal Gourgue shares the motivation behind taking a chance on herself to live a life without regrets. The debilitating nature of fear and the beauty of taking control through healthy risk. The difference between Growth and Healing, and her experience at Carnaval de Barranquilla in Columbia. Sadly we were unable to get Krystal's lovely mother to sit down and join our conversation in the begi...

Navigating Loss 26.03.2024

Ryan welcomes Elpedia to delve into the profound impact of loss. Elpedia candidly shares her personal journey of coping with her mother's passing and the profound effect it had on her life. Together, they explore the nuances of grief and its manifestations. Tune in for an insightful conversation. *Partnership* Pop-Out Artist Catch the full episode on: https://www.youtube.com/watch?v=skURsTLgq...

Mr. Montana 17.02.2024

It's hard to not watch Montana work and want to see him win. You can catch him addressing the state of CT music culture or giving his opinion on the topic of the day on Montana Speaks or his new podcast, Whats The Vybz The Podcast.  A change of pace from commenting on the world, to understanding what has shaped his own. Isaiah reflects on hiding his living situation from friends, to what to e...

I grew with them, Chuck Yun 18.01.2024

If you are a Stamford native, this episode will be nostalgic. Thinking about the times you stood in line for a new release, with a toy or can in hand to support their Toy Drive for Stamford Hospital or Food Drive for The Food Bank of Lower Fairfield County.  So much has changed; We all got older and our styles and bodies changed. Scout Adventure is there to help you style your body for comfort and...

A Sage Called Sunshine 04.01.2024

One thing you can always expect from Sun is love and positivity. Reminding people of their Self-worth through photography, videography, and endeavors such as Sunshine Incredible. Self-expression through beat-making and emphatic battle rap bars that incite the Tribe to scream "Talk To Em". Get to know more of Sun and what it means to be Tribe. Happy New Year   Thank you for listening. Kee...

No, That's you!, Rozha 02.09.2023

And we're back! In this week's episode, we have the pleasure of talking to Rozha. You might know him as a Host and have gotten to see how he controls crowds. Maybe you have done business with him via Black Vac. We discuss the lifelong process of growth, how long he has been wearing his socks, and wondering if you're making your child happy even when things don't go right. Rozha...

I'm from around the way, Superstar Mel 17.08.2023

Mel is unfiltered and means what she says. We discuss the phases she has grown through to be where she is. When to let your employer know you're from around the way and why an 88 Oldsmobile is the best car ever.  She honestly is a women of many talents, as Kash would say a real Creative. Tune into to all of the facets of Superstar Mel.   Thank you for listening. Keep up with us on Instagram  

We were young pups, Brandon Visioneri Hicks 03.08.2023

This week Kash taps in with Mr. Visioneri himself. I always think about how it started from 12 shirts. Then there wereto fashion shows and look books. When you've known someone for a long time you know what has happened. Though not always why and how they feel about it. We reflect on Brandon's journey, what visioneri means to him and changing your ways for the better.  Thank you for list...

Its just a nickname, He's never been dirty, Dutty Sheldon 20.07.2023

Models back to back. This week we get to know a bit about Sheldon. His upcoming goals, his recent short film, tapping into different avenues of creativity and hurting others and yourself from past mistakes.  IG - https://www.instagram.com/sheldonmorrison/ Thank you for listening. Keep up with us on Instagram  

From architectural frames to Artistic poses, Muma J 29.06.2023

"I'm big on energy" - Muma J More so big energy, this week Kash(New Host) taps in with Model/Creative Director Muma. She reflects on leaving the field she went to school for to go all in on her dreams. What keeps her centered and what you can do when hope doesn't keep you going.  Thank you for listening. Keep up with us on Instagram  

The other part of Something To Hold Us, Kasheem Benz 15.06.2023

If you showed my mom a picture of him she would tell you that he owes me $20. Owner of Kold Kash Kouture clothing, car rental service and my partner in things meant to hold us. I would trust Kasheem with anything as long as it doesn't involve being on time. We reflect on our relationship, what "STHU" means to him and why he doesn't want to have kids with any woman that wants to...

Freedehart, Victoria DeHart 09.06.2023

Before coming to sit down for our conversation, Victoria asked me what she should bring and the only answer I felt fit was "Yourself". A genuinely generous goofball if you let me tell it but there is so much more to her and I hope you take some time to listen as she shares her challenges, truths and passions.  Thank you for listening. Keep up with us on Instagram  

I may be a Ho but I ain't no Hotep, Pax The Collector 25.05.2023

Intrigued by his song "The Price of Living", Up and coming artist Pax The Collector stops by to give us insight into the mind behind bars like "The Devil got a hold on me, Raw papers and plastic cups, I guess I don't cut back enough", what inspires him and simply operating in your purpose.  I share with you all Pax the Collector, Best in the sector, And He balls like X the...

Telling a story through film, Director Escobar 04.05.2023

Esco raised in Bridgeport, Tells a story of a young man betting on himself and learning to succeed through his shortcomings. From being told to drop out in High School by his guidance counselor to crowdsourcing for his upcoming film LƎFT. Inspired by the Matriach of his family.  *I Apologize for the audio quality, I thought of rerecording this episode but after listening you'll understand Dir...

Foxxin with Big Fox 26.04.2023

Bridgeport native Big Fox, pops in. We discuss his experience on pop out artist, missed opportunities, finding time to be still and so much more  Thank you for listening. Keep up with us on Instagram  

What could you possibly do for me I'm, Danni T 20.04.2023

Full of confidence and bold statements, Danni T explains what's brought him to being the most authentic version of himself. Through learning to allow people in his community to support him in the  same ways he supports them. Thank you for listening. Keep up with us on Instagram  

What this poem means to me and Self Check-in 15.04.2023

I review what a poem means to me and how it's message continues to change the more I live, learn and see. I also talk so much about self care and checking in and provide some insight into what's been on my mind.  Subscribe & Rate 5 stars if you have been enjoying! Thank you for listening. Keep up with us on Instagram  

I prayed on it, J Black 06.04.2023

J Black, a man that changed his life for the better by the grace of God. Reflects on giving up the game, Helping his brothers maintain perspective while incarcerated, One of his biggest challenges that he overcame, and recently marrying the love of his life!  I hope you enjoy! Thank you for listening. Keep up with us on Instagram  

Getting to know my Community 01.04.2023

I really didn't know how to celebrate 6 months other than getting to know some people in my community better and sharing with all of you a way to do so with your own. I hope you get insight into why they're in my community and how our dynamic works. Thank you for all the answers. I truly love each of you.  Thank you for listening. Keep up with us on Instagram  

She was my bestfriend, B Scotty Lu 16.03.2023

This weeks episode, I sit down with B Scotty Lu. We discuss losing his best friend, having his first son, and being a role model to his younger brother.  Thank you for listening. Keep up with us on Instagram  

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