Harmonic Entertainment

Some Like It Hott

Health EN ↓ 31 episodes

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, and...

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Harmonic Entertainment

Episodes

SEASON 1, EPISODE 6: USE IT OR LOSE IT! 15.07.2021 45:58

Our guest, Pelacore founder NATALIE PADVEEN, explains the importance of strengthening your pelvic floor to prevent incontinence, and gives us preventive exercises you can do right now at your desk that will help you. Natalie Padveen created an exercise system called Pelacore, which combines Pilates and Core exercise, works as a pelvic floor physical therapist and has also been a long time physical...

SEASON 1, EPISODE 7: IT'S OH SO HOT (AND SEXY)! 14.07.2021 56:08

Our guest, KRIS AHMED, sex educator, explains the ins and outs of how our sexuality reacts to the physical changes of menopause and aging, and what's great about your new freedom. Kris Ahmed began her work in pubic health as a health educator teaching comprehensive sexuality education in schools and since then has been teaching sexual health for Kaiser Permanente, providing clinical health ed...

SEASON 1, EPISODE 8: REAL WOMEN TALK REAL ISSUES! 13.07.2021 37:59

Our guests are 5 real women talking about their symptoms of menopause such as weight gain, irritability, thyroid, dryness in the hair skin and other places! Our health educator, Kris Ahmed moderates and offers guidance on managing and addressing symptoms. Support the show https://www.instagram.com/slihpodcast/

SEASON 1, EPISODE 9: EASTERN ALTERNATIVES! 12.07.2021 46:28

Our guest, Eastern medicine expert and certified acupuncturist AHNJEL ALI, explains how herbs, supplements, acupuncture and a vegan cleanse can help you fly through these trying years! Ahnjel has been a licensed acupuncturist and Medical Herbalist since 1993 and a certified Sports nutritionist, based in Culver City, CA Support the show https://www.instagram.com/slihpodcast/

SEASON 1, EPISODE 10: MENO-PRENEURS AND THEIR PRODUCTS! 11.07.2021 33:57

Our guests, ROCHELLE WEITZNER (Pause Well Aging), LOUISE NICHOLSON (Fifty One Apparel) AND LESLIE MYERS (Hot Girls Pearls), tell us how and why they got into the 18 billion dollar menopause market, and how their revolutionary products are shaping the way we experience menopause today. Rochelle is the CEO of skin care company Pause Well Aging, which is on the technological forefront of skin care f...

SEASON 1, EPISODE 11: THE JOY AND FREEDOM OF MENOPAUSE! 10.07.2021 43:12

Our guest, OBGYN /Author/Medical Officer DR ALYSSA DWECK, explains her take on why menopause can be the best time of your life, and why she became Chief Medical Officer for Bonafide menopause products. She also debunks some common myths about menopause. This lady speaks vagina, folks! Dr. Dweck is the Chief Medical Officer for Bonafide. She is a practicing OBGYN with over 26 years in the field...