Some Like It Hott

Dr. Mueller is back and here to tell us all about Perimenopause - what your mom never told you and more!  What it is, what is happening in your body, and what are some of the best practices for handling this volatile time!  Support the show https://www.instagram.com/slihpodcast/

Sleep Expert Dr. Whitney Roban, from Solve Our Sleep, tells us all about the importance of that good, deep, restorative sleep, and how it affects every system in your body.   She gives us some good tips and recommendations for getting that deep sleep and reminds us why it's essential to all of us, especially those of us in menopause! Support the show https://www.instagram.com/slihpodcast/

Our guest, DR. KRISTI FUNK, breaks down the latest developments now that the FDA has removed black box warnings from HRT products!  She also educates us on what you can do to prevent breast cancer, including sleeping more, and drinking less! Support the show https://www.instagram.com/slihpodcast/

Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream.  We also try Tea Botanic's Hot Flash Tea, Honeypot Panty Spray, State of Cool Cooling Spray and...

Introduction: What's in store for you this season! Support the show https://www.instagram.com/slihpodcast/

Jovanka Ciares, an integrative herbalist and nutrition coach, shares her wisdom and some of her own experiences prescribing and taking herbs and supplements to ease some common menopause symptoms.   *Some Like It HOTT bonus – Listen up to learn some sexy secrets on how to raise the heat in the bedroom! https://jovankaciares.com/ Support the show https://www.instagram.com/slihpodcast/

Niki Bezzant is a writer, speaker, journalist and author from New Zealand, who has literally written the book on menopause, entitled “This Changes Everything: The Honest Guide to Menopause and Perimenopause”!  We take time here to let Nikki share the wisdom she gleaned while researching and writing this informative yet totally readable, funny book.  Listen and find out the important details every...

Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook.  Emma speaks to us about all things diet and nutrition. Ever wondered what the best foods are for women our age and how they affect our hormones, organs and inflammation?  Listen to this podcast and find out what to eat, what not to eat, and why...

Alessandra Henderson is a Cofounder, Board Member and Advisor of Elektra Health, an online women’s resource.  Elektra Health is a support network and guide for women seeking knowledge and treatment during menopause.  Alessandra talks about how she came to found this important company and how they are trying to revolutionize the health care industry by helping employers and everyday women navigate...

Epidemiologist and researcher Dr. Samar El Khoudry has a unique perspective on menopause.  As a volunteer for the American Heart Association, she has a lot to share with us about the relationship between menopause and heart disease in women, particularly the risk factors and healthy behaviors that can shed light on whether you might be at risk for heart issues. Resources:    https://www.swanstudy....

Leigh Richards is a certified quantum health coach specializing in energy healing.  She may be young, but she has quite a story to tell about her struggles with PCOS (Polycystic Ovarian Syndrome), what helped her recover from it, and why she has dedicated her life to the study of quantum physics.  Hear how she found the joy in life energy and made it work for her. Support the show https://www.inst...

Dr Rachel Novik and Dr. Madeline Cohn take a DEEP dive into all things osteoporosis! What is it, what happens with it, what can you do about it, and most importantly how can we prevent it from happening.  If osteoporosis issues are on your mind or in your family history, you will not want to miss this episode! *BONUS RECAP: Franca shares some news about her own osteopenia and what she did about it...

Our guest,  ANN GARNIER, was frustrated with the lack of information out there for women in menopause.  So she started an app called Midday Health, which  aims to transform the menopause journey for women worldwide and provide resources to illuminate for women what is happening and how to manage it.  HRT curious?  Take the test on the app to find out if they're right for you!  Find the Midday...

Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body during these challenging times. Sue is an integrative menopausal coach who can be found on instagram at @fortyfiftyfabulous.  Other resources discussed i...

Our guest,  DR AMY LARUE, educates us on xenoestrogens.  What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holistic hormone therapist and naturopathic doctor practicing in Mississippi. You can find Dr. Amy at https://www.oldtownwellness.com .  Support the show https://www.instagr...

Our guest,  LAURA SHUCKBURGH, discusses women and their relationship to alcohol during this time in their lives, and delves into her own journey through the dark times into the light. Laura is a Life Coach based in Europe, and an Internationally certified NLP (Neuro Linguistic programming) practitioner of Time Line Therapy® and Hypnotherapy.  She can be found at https://www.marvellousmidlife.co.uk...

Our guest,  LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an Integrative holistic health coach certified in hormone health and author of the bestseller “The Magic of Menopause: A Holistic Guide to Get your Happy Back"....

Our guest,  NANCY SISCOWIC, also known as "The Menopause Lady," talks about how your hormones and physical menopause issues such as loss of libido, weight gain, hot flashes, dryness, depression may be affecting some of your relationships with your family and friends. She breaks down what is happening to your body and how it might be affecting you and others. Nancy is a nurse practitioner...

Our guest,  DR MIRIAM GREENE, educates us about this post-menopausal period, that you may be living in for the next 30 or so years, and how to keep up your quality of life and protect your body during this time! Dr. Greene is a licensed OB/GYN in NYC, a member of NAMS (North American Menopause Society), a host on Sirius XM radio show "Sexual Health & Gynecology" and a part-time night...

Thank you to our listeners, who helped keep us going, to our friends and family who have supported us and to our guests, who made Season 1 of this podcast possible.  We are honored to continue our work and push forward, as warriors on this menopause journey!  Season 2 continues to demystify and give real life solutions and support, and dives deeper into the journey. This season, we delve into some...

Our guest,  DR ANTOANETA MUELLER, explains the physical effects of menopause, and some of her common solutions. She also explains the difference between bioidentical hormones and synthetic hormones, and takes us through the famed 2002 WHI study and the corresponding 2019 study.  Dr. Mueller is an Obstetrics & Gynecology Specialist in Long Beach, CA and has over 18 years of experience in the me...

Our guest, DR. KRISTI FUNK, breast cancer surgeon and founder of the Pink Lotus Foundation, talks to us about hormones and cancer, and shares her advice for avoiding cancer. Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. Dr. Funk  founded the Pink Lotus Breast Center in Los Angeles, where...

Our guest, DANIELLE HERING, explains breathwork and how it assists in dealing with some of the issues brought on by menopause.  We also delve into depression and other seldom discussed topics.  Danielle Hering, MFT is the founder of Thru The Heart and a Certified Breathwork Healer, and Licensed Marriage and Family Therapist. Danielle completed her Bachelor of Arts in Psychology in 1992 and Masters...

Our guest, CHRISSY ROTH, talks to us about nutrition, supplements, and how what you put into your body during this time in your life can have a huge effect on how you feel, both mentally and physically!  Chrissy Roth is a mom, wife, Physical Therapist (who worked at UCLA Rehab and Sports Med) , Holistic Plant-Based Nutritionist, and Spin Instructor.  She is not selling anything,  just dishing out...

Our guest, hormone specialist and nutritionist coach  KAREN MARTEL,  tells us about her journey to a thin, happy self through hormone balancing and nutrition, and how she can help you achieve the same goal. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women’s weight loss, based in Vancouver, Canada. Support the show https://www.instagram.com/slihpodc...