Somatic Healing for Wellness-Focused Women

In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates. Listen today to receive: Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself 4 books that could impact you in the areas of healing perfectionism, connecting with your soul, a...

Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to love, like Valentine's Day! That's the conversation we dive into with Bianca: Bianca's personal story of how she became the owner of Modern Wellness Why merging anc...

What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your host Rae, to receive: Insight into somatic healing terms like nervous system regulation, mind-body connection, and more Rae's personal story of discovering body-based healing...

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life! Tune in to today's episode to receive: 10 practices to be mindful of if you're feeling anxious Why getting outside during the winter is so important to self-regulating The importance of a tracking you...

In today's episode your host Rae interviews Allison Speka, and indie romance author that she met while on a business retreat in Arizona. Allison is a romance writer and self-published author. She has written three novels and her fourth is scheduled to release in February 2024. Tune-in to learn more about: Allison's journey of writing three novels and how she got to where she is today as...

How much do you trust yourself ? Do you show up for yourself when things get tough? In today’s episode, Rae shares five powerful ways to deepen your relationship with yourself and cultivate self-trust, emotional resilience, and inner peace. You’ll discover: How to strengthen your self-connection and self-worth The true meaning of integrity and why it’s essential for self-trust The role of inner ch...

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing - either way, this episode will have many nuggets of insight that will support you on your journey. Tune in to Processing Anger and Somatic Practices for Self-Regulation to...

In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting your goals. It's helpful for building self-awareness, increasing self-confidence, nervous system regulation, identifying areas of growth, and building resiliency.  Tune in to today's episode to receive: Why vision boarding and goal setting...

Before setting your 2024 goals, take a moment to reflect on 2023 with this powerful guided practice led by Rae. This episode is designed to help you: 🌀 Cultivate self-awareness and confidence 🌀 Regulate your nervous system and integrate the past year 🌀 Identify areas of growth, healing, and expansion 🌀 Celebrate your wins and resilience 🌀 Gain clarity through 8 thought-provoking reflection qu...

Today your host Rae shares vulnerably about her personal stories navigating grief and heartbreak. Tune in to today's episode to learn about... Personal tips on how to navigate grief with an open heart Why practicing self-compassion is the most important thing How grief can look and feel different for everyone Why crying is so important, encouraged, and welcomed for deeper healing How to stay...

On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective. Rachel Nigro shares "I help women who have "tried it all" lose stubborn fat for good while creating a lasting lifestyle they love & habits they look forward to. My goal is to take your current li...

In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie. Tune in to learn more about... What parts work really is and how its helpful for personal growth How parts work and Taylor Swift Eras Tour movie intersect  Examples like the Inner Critic and Inner Rebellion that are relatable and can be applied to every day living...

On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of life. Erica Zisman is a licensed clinical social worker from New York. She runs a virtual therapy private practice where she sees children, teens, and young adults dealing with anxiety and life transitions. She also works in a coaching capacity, as we...

In today’s episode, your host Rae guides you through an integrative breathwork practice designed to help you connect with your higher self and regulate your nervous system. This session is perfect for moments when you need: ✨ A shift in perspective, mindset, or energy ✨ A quick reset through deep breathing and embodiment ✨ A stronger connection to your authentic self ✨ Relief from stress, anxi...

Surprise! In today's episode Rae shares three different opportunities to work together that are on sale for the week of Thanksgiving. The sale ends on Sunday, November 26th at midnight. If you are looking for support with anxiety, confidence, comparison, grief, starting your own business, relationships, breakups, and more - you are going to love these offers! Offer #1: Somatic Breathwork Pack...

Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn:  What it means to truly understand anxiety and stop running away from the feeling What it means to use a body-based approach from the "bottom - up" How to get to the root cause of anxiety and what you can do once you've gotten there Incorporating three somatic tool...

Today's episode is our first of the "Life and Business Updates" series! Your host, Rae, shares about her recent honeymoon to Hawaii, upcoming opportunities to work together, and some of her business goals. You'll receive insight into dream interpretation, behind the scenes of having a coaching business, and if retreats interest you - make sure you listen until the end! Enroll i...

In today's episode you will get to learn more about breathwork, what it is, what a standard session with Rae might look like, and what it means to be in a trauma-informed space. Your host, Rae, shares a bit about her personal journey discovering breathwork and the experiences her clients in individual and group journeys have had. Since this episode originally aired, some links may be outdated...

I am so excited to bring to you today Chelsey Liaga, Relationship Expert and Couples Therapist! You will receive so much from this conversation including: The three mindset pitfalls of relationships How to cultivate a positive mindset in your relationships Communication tips and why it's so important for relationships Common communication challenges in relationships - and how to avoid them Wh...

Our first Community Q&A Episode is here! In this  episode you will receive practical tips around: Overcoming anxiety in business Creating your own definition for success How to do belief work and why it's so important The BTFAR Tool (see below for more info) How to create a strong foundation for success in your relationships BTFAR stands for: Beliefs, Thoughts, Feelings, Actions, and Resu...

In today's episode your host Rae shares about her experience with cacao ceremonies and how you can get started on your own! Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here ! Purchase your own cacao with Ora Cacao and...

In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance! Equipped with practical exercises like somatic movement, breathwork, and mindfulness, you'll leave this episode with a toolkit to up-regulate and down-regulate your nervous system effectively! Breathe Easy: How to Create Your Own Breathwork Practice (c...

If you have ever found yourself holding back from expressing your truest self because of the fear of judgment, know that you are not alone!  In this week's episode we dive deeper into how to transform your fears into growing opportunities through inner child healing, leading with your deeper WHY, and practicing courage.  Since this episode originally aired, some links may be outdated or event...

In a continuation from last week's episode, we dive deeper into the topic of fears around judgement!  Move through shifting this fear into embracing your authenticity  Learn about and explore the spotlight effect Discuss challenging your own beliefs and perceptions Learn to take action despite this fear of judgement Empower you to not let the fear of judgement hinder your dreams Tune in to to...

In this episode, Rae brings to you your first meditation to embody your best self with a guided Walking Manifestation Meditation! It is a unique blend of movement and meditation that facilitates your embodiment of calling in your desires. It's a practice you can easily incorporate into your daily routine or add to your nervous system regulation tool-kit. Since this episode originally aired, s...