Rae The Somatic Coach

Somatic Healing for Wellness-Focused Women

Education EN ↓ 131 episodes

Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth. Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, So...

Author

Rae The Somatic Coach

Episodes

(#5) Being in Flow with the Universe 13.09.2023 19:22

In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you can have a stronger spiritual connection - this is a great place to start! Your host, Rae, covers the topics of: How to listen to signs from the Universe and interpret your own symbols How to communicate with your spirit team, angels, and guides W...

(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little 06.09.2023 39:34

Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of lymphatic drainage, reiki, massage therapy, breathwork, and the transformation that is possible with collaborative healing. Krista and I dive into: The journey of working as an EMS in the...

(#3) Overcoming Fears and Expanding Your Comfort Zone 30.08.2023 17:32

Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation about the significance of acknowledging and overcoming our fears, so that we can grow. In today's episode we chat about... Why naming your fears is so important and how it supports you in moving through them Normalizing and overcoming self doubt H...

(#1) Welcome! 23.08.2023 12:01

Woo!! We are LIVE!! Welcome! In today's episode you will hear about the mission of the podcast, what to expect, and how you can get involved. Rachel also shares a little bit about her story that led her to becoming a Breathwork Facilitator and Trauma Informed Somatic Coach. The mission of the podcast is to empower, inspire, and educate you on how to heal the past, live in the present, and cre...

(#2) Self-Leadership & Self-Compassion 23.08.2023 19:48

In this week's podcast episode, we dive into the concepts of Self-Leadership and Self-Compassion. These topics go hand in hand because how we treat ourselves during challenges, allows us to be better leaders. You will learn practical tips on how to be more self-compassionate in your daily life and tangible tools to apply on your self-development journey! Since this episode originally aired, s...

The Raediant Life Podcast Trailer 03.08.2023 0:55

If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients glob...