Somatic Healing for Wellness-Focused Women

Your host Rae invites you to join her in a conversation with our next guest expert, Miss Jamie Leigh! Jamie LiCausi is the founder of Empowered Alignment, a wellness studio and vibrant community located in Pennsylvania where individuals come together to support one another on their healing journeys. Tune in to today's episode to learn more about:  Jamie’s inspiring journey of online coaching...

Join Rae on The Raediant Life Podcast as she shares transformative insights from her recent European adventure in Paris. Discover how travel can be a powerful tool for nervous system regulation, easing travel anxiety, and sparking personal growth. Whether you're a seasoned traveler or planning your next journey, this episode is packed with actionable tips to help you balance excitement with e...

In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing  anxiety. Tune in to receive:  How breathwork supports anxiety relief and nervous system regulation The importance of feeling safe in the body and practical tools to cultivate safety Why safety is the foundation for emotional processing, personal growt...

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive:  Learn the mantra "I allow letting go to be easy" to...

It's our one year podcast-aversary!! Woo!! Tune-in today to jam with your host, Rachel Kraft... Learn how you can enter to win the Podcast Giveaway!! A single 1:1 Breathwork Healing Session! Connect with Universal energy and add a new tool to your tool-kit Gain insight into three steps that are supportive for processing harder emotions (shame, grief, guilt) and how to build a strong foundatio...

Tune in to today's episode to hear all about: Teaching at The OM Festival How to get started with habit tracking and why it's so helpful to go back to the basics! What flower essence is and how to set your own monthly intentions How to work with me in August!  Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the...

In today's episode your host Rae shares about: Podcast updates: New episode coming in August and a 1 year giveaway happening soon!! Upcoming events: Self-Care Social in Westfield, New Jersey and The Om Festival in Arlington, Vermont What fire season is and how to create harmony if you're feeling out of balance Since this episode originally aired, some links may be outdated or events may...

Your host Rae shares an Instagram Live with Krista Little, owner of Citizen Mobile Massage! Tune-in to learn what to expect at the Self-Care Social event and their upcoming class Lymphatic Activation Through the Power of Breath! Self-Care Social Citizen Mobile Massage on IG Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to...

Join your host Rae as she shares insights from the Intentional Living Magazine Summer Release Party and five compelling reasons to attend your next yoga festival. In this episode, discover how yoga festivals can boost your wellness journey by fostering community connection, igniting inspiration, and enhancing self-care practices. Tune in to learn: How attending a yoga festival can deepen your prac...

On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie Jo. Tune in for:  A sneak peek of the 60 minute masterclass hosted by Rachel Nigro, Health, Nutrition & Fitness Coach and Rachel Kraft, Somatic Breathwork & Anxiety Coach A guided somatic breathwork experience How to create your own breathwor...

In today's episode your host Rae shares more about the upcoming events for the month of June and a guided breathwork practice for Rest and Rejuvenation. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here ! CONNECT Work...

On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive: Understand the difference between stress and anxiety and how sound healing can be transformative for both  Learn about what sound healing is and it's historical root...

On today's episode of The Raediant Life Podcast, your host Rae shares about overcoming the fear of being disliked, judgement, and imposter syndrome! Tune in to receive: Recognize the impact of seeking external validation and discover the tools to validate yourself from within  Understand the role of the inner critic and how it applies to fear and shame Learn strategies to reduce the impact of...

On today's episode of The Raediant Life Podcast, your host Rae shares about how to start something new with ease. We've all been a beginner (and might still be) and that's okay! Tune in to receive: An understanding of learning curve consciousness and how this can have a positive impact on our mindset  How to recognize the valley of despair/bridge of hope when you're starting so...

Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation. Tune in to today's episode to:  Learn the importance of grounding during seasons of change and growth  Understand each of the seven chakra energy centers a...

On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive: An understanding of the science behind breathwork and how it affects the body The history of breathwork and how it shows up in the world today Learn different methods for how to incorporate it into your every day life  Under...

Your host Rae shares about the behind the scenes of starting your own podcast! Rae gets asked often by fellow entrepreneurs, friends, and family on how to get started on creating a podcast so she's compiled common questions in the hopes that it will help you on your journey. Did you like hearing more about the biz side of things? Let Rae know so she can share more! Tune in to this episode to...

In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover: A brief recap on the Clearing the Clutter mini-retreat and what you can expect next! (so many fun things coming!!) Explore five essential elements of body-based healing and learn why the mind-body connecton is so important How breathwork can help you in healing traum...

On today's episode of The Raediant Life Podcast your host Rae shares a sneak peek from The Masterclass Pass! You can expect to receive: Understand body-based healing, somatic healing, and nervous system regulation Learn more about trauma-informed approaches and how to listen to your body Gain an understanding of somatic awareness, mindfulness, and the importance of creating safety Receive the...

In this episode of The Raediant Life Podcast, your host Rae shares more about her personal healing journey of moving through anxiety and grief. She shares a 5 tip guide on how to get started on your healing journey and upcoming events in April. Tune in to receive:  The importance of starting and taking the first steps because you are most definitely not alone and NOT stuck where you are Discover h...

In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover: Myth Busting: Clear up 5 widespread myths about somatic healing so you can confidently explore body-based therapies. Breathwork Essentials: Understand why breathing at your own pace is crucial and why more intense breathing doesn’t al...

In today’s episode, your host Rae dives into the world of sound healing and crystal bowl therapy, sharing insights from her latest certification and how these modalities enhance her holistic approach to personal growth. Whether you’re new to energy healing or looking to deepen your practice, this episode is packed with actionable tips and inspiring updates. Tune in to learn: How sound healing and...

Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need: A shift in perspective or energy A "pick me up" through connection with your breath and body To connect deeply with y...

Join us in today's episode to learn more about decluttering with our next guest expert, Noelle Fowler. Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering by helping her clients "rewrite the stories" we often tell ourselves about our stuff. This way, we can get rid o...

Our next guest expert joins us today to share more about Ayurvedic health and wellness. Amayra Morales is a corporate drop out who ended up in the hospital due to burnout. Amayra started to question every aspect of her life and realized that her time in the corporate world was over. She packed her bags and headed to India to fulfill her dream of becoming a yoga teacher and that was the beginning o...