Somatic Healing for Wellness-Focused Women

In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth.  I’ll share my personal story, from walking the Camino de Santiago , to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation. You’ll learn:  🌿 How nature supports the nervous system —shifting from sympathetic stress...

In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood , and rediscovering her authentic self. Together we explore:  🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundaries, identity, and self-trust 🌿 How pregnan...

How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom —the voice within that knows —and how to build a deeper sense of self-trust, compassion, and embodied clarity. This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somatic and creative tools that help you turn down th...

What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness —beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to remember. In this episode, you’ll hear: 🌿 Why I p...

In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing , and why I'm so passionate about guiding others through emotional healing, embodiment, and personal growth. In this episode, I share: 🌿 My journey from grief and burno...

In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and invited to reconnect with your inner child, your present self, and your purpose. You’ll hear:  🌱 A special reading of the poem “Life Is Happening Right Now” — ins...

What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being. In this episode, we explore:  🌿 Somatic embodiment – what it is, why it matters, and how it help...

If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more intelligent and adaptive than you may realize. In this episode, we explore: 🌱 Inner critics and old identity roles (people-pleaser, perfectionist, caretaker) and h...

If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with the nervous system can lead to deep emotional healing, relief, and regulation. In this episode, you’ll learn:  🌀 How anxiety shows up in the body —tight chest, sha...

Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast , a title that better reflects the depth, intention, and embodiment work we explore in each episode. In this episode, we’re diving deep into a topic close to my heart: rethinking anxiety . If you’ve ever wished you could just “get rid” of anxiety, this conversation will offer a po...

If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed around creativity , we’re diving into what it really means to own your self-expression and move from stuckness to embodied freedom and flow . In this episode, we explore:  🎤 Why self-expression can feel vulnerable —and the cultural, generational, and pe...

Spring is here! With the Spring Equinox on March 20th , we’re stepping into a season of renewal, expansion, and growth .  In this episode, we explore:  ✨ The transition from Winter to Spring. Clearing out the cocoon energy and stepping into something new  ✨ Why change can feel unsettling and how to move through it with ease and intention ✨ Releasing what no longer serves you (doubts, projection...

The retreat you've been dreaming of is finally here! In this special episode, I’m announcing A Return to Soul Retreat , happening in October 2025 in Upstate, NY . This is the only retreat I’m hosting this year , and it’s designed for 6 women who are ready to breathe, release, reconnect, and step into their next season feeling lighter and more alive. 🌿 Why Retreats? I’ve attended countless re...

Feeling creatively blocked? Stuck in brain fog? Struggling to access inspiration? Breathwork might be the key to unlocking your creativity and getting back into flow. In this episode, we explore: ✨ The connection between breathwork and creativity – how regulating your nervous system creates space for new ideas ✨ Why creativity can be an antidote to sadness and how emotional healing and creativit...

Do you struggle to say no, fear disappointing others, or prioritize everyone’s comfort over your own? People-pleasing isn’t just a habit—it’s a nervous system response, often rooted in childhood conditioning and the fawn trauma response. But the good news? You can unlearn it. In this episode, we dive deep into: The roots of people-pleasing – why it develops and how it disconnects you from your aut...

Are you feeling drained by subtle energy leaks in your relationships and daily commitments? In this episode, Rae uncovers the hidden factors behind energetic leaks and offers actionable strategies to protect your personal energy through clear boundary-setting and somatic practices. Tune in to discover how to: Identify subtle signs of energetic leaks that leave you feeling depleted Recognize the im...

Are you constantly over-explaining, struggling to say “no,” or feeling drained from trying to keep everyone else happy? This episode dives deep into the connection between anxiety and boundaries and how difficulty setting limits can lead to burnout, resentment, and overstimulation. We explore: The Anxiety Iceberg - what’s really beneath the surface of your anxious thoughts The link between anxiety...

Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting , helping you establish limits that feel clear, aligned, and empowering . We'll dive into: ✅ What boundaries really are and how they create safety and respect ✅ The connection between people-pleasing, guilt, and weak boundaries ✅ How somatic awareness can help you trust your limit...

In this episode, we explore the powerful connection between core values, vision creation intensives, and the routines that support your personal and professional goals.  Tune in to discover: How defining your core values helps shape your future vision The transformative benefits of Vision Creation Intensives for clarity and direction Simple morning and evening routines to help you stay aligned wit...

In this episode, Rae shares practices for manifesting your dream life in 2025. Tune in to discover: How to create a powerful vision for the new year with the upcoming Vision Board Workshop Four transformative practices to amplify your manifestations with clarity and focus The benefits of visualization, breathwork, and sound healing in the manifestation process Two crucial concepts that many people...

In this episode of The Raediant Life Podcast , your host Rae shares a breathwork practice for easing any holiday stress. Celebrate the season with calm and clarity! Experience a powerful breathwork practice designed to ease holiday stress and anxiety. Whether you're feeling overwhelmed by festive commitments or need a mindful pause during the busy season, discover actionable techniques to hel...

In this episode of The Raediant Life Podcast , your host Rae shares essential practices for reflecting on 2024 and transitioning into the winter season. Tune in to receive and learn: The benefits of annual reflection practices How reflection is supportive for personal growth, self-awareness, and celebrating yourself How to align with the winter season of rest, renewal, and introspection Practices...

In this episode of The Raediant Life Podcast , Rae shares essential practices for navigating the holiday season with ease. Tune in to learn: Simple easy practices for holiday stress relief and how to stay grounded in the busiest moments  How to create healthy boundaries and be mindful of your energy The power and art of reflection for celebrating yourself and working towards your goals Black Frida...

In today's episode we have our next guest expert Erin Bishop Pedone, owner of Reiki Shores. Erin is the visionary behind Reiki Shores, stands at the forefront of holistic healing as a certified Reiki Master Teacher, Integrated Energy Therapy Master, and Akashic Records Practitioner. With a profound belief in the innate wisdom of the soul, Erin guides individuals towards unlocking their healin...

Our next guest expert joins on us on today's episode of The Raediant Life Podcast! Courtney Devanna is a Hormone Health Coach who helps women manage their stress, support their cycle and implement simple lifestyle changes that make a big impact on physical, mental and emotional wellbeing. She's a recovering people pleaser and on a mission to build community and create a safe space for wo...