Somatic Healing for Wellness-Focused Women

In this empowering episode of Somatic Healing for Wellness-Focused Women , Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are. 🎙️ You’ll learn: Why confidence is an embodied state not just a mindset How nervo...

This week’s episode lands just in time for Thanksgiving 🦃  Rae offers a gentle, somatic approach to gratitude , especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays. 🎧 Inside this episode, you’ll hear: How to practice gratitude without bypassing what’s hard What to do when gratitude doesn’t feel accessible Embracing the duality of the holidays : joy + gr...

In this episode, Rae explores thought rumination , why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spiraling into “what ifs,” this episode will help you understand what’s happening in your brain and body and how to create relief. You’ll learn: 🌿 What rumination rea...

Ready to reconnect with your body, calm your mind, and come home to yourself? In this deeply supportive episode, Rae (somatic coach + breathwork facilitator) leads you through a guided breathwork meditation to cultivate inner safety , emotional wholeness , and self-compassion . Whether you’re feeling anxious, disconnected, or just need a moment of stillness, this practice helps you drop into your...

Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation , somatic tools , and the science of positive psychology can expand your capacity to feel joy fully and safely...

Feeling stuck, frozen, or like you're falling behind? You're not alone. In this milestone 100th episode , Rae shares a warm behind-the-scenes life update + 5 powerful mindset shifts and somatic tools to help you move through emotional stuckness with compassion, clarity, and momentum . Whether you're navigating a big life transition, feeling creatively blocked, or just caught in a lo...

Authenticity over avoidance, boundaries over burnout, and empowerment over dependency. In this raw and insightful conversation, Rae is joined by returning guest and energy healer Erin Bishop Pedone of Reiki Shores to unpack the nuanced and often-unspoken dynamics of spiritual codependency, emotional bypassing, and what true healing actually looks like . Together, they explore how spiritual work ca...

In this powerful and informative episode of Somatic Healing for Wellness‑Focused Women , Rae dives deeper into the connection between grief, trauma, and the body —exploring how our nervous system, brain, and somatic awareness hold the key to healing. Building on last week’s episode, Rae breaks down complex trauma science into simple, compassionate language you can understand. You’ll learn how trau...

In this heartfelt episode of Somatic Healing for Wellness-Focused Women , Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness. Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers supportive insights for anyone navigating loss,...

In this calming and supportive episode of Somatic Healing for Wellness-Focused Women , Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system , find inner safety , and return to a state of grounding and presence . This episode builds on the concept of the window of tolerance and is ideal for anyone experiencing anxiety, stress, or emo...

Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning —the idea that “if I feel it, it must be real.” 💭 “I feel anxious, so something must be wrong.”  💭 “I feel guilty, so I must’ve done something bad.”  💭 “I feel overwhelmed, so I probably can’t handle this.” Sound familiar? You'r...

Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women , I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘‍♀️💛 These are the exact tools I return to in my personal life and with clients when working with anxiety, grief, fear...

In this inspiring episode of Somatic Healing for Wellness-Focused Women , Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool . Nikki shares her journey from corporate finance to teaching yoga and somatics at Marist University, guiding Division I athletes in ner...

In this episode of Somatic Healing for Wellness-Focused Women , we're diving into how to navigate identity shifts, seasonal transitions, and life changes with more clarity, embodiment, and ease. 🍂💫 Whether you're: Starting a new job or relationship Returning to school (or sending your kids back) Feeling that subtle energetic shift from summer to fall... These kinds of transitions can s...

In this episode of Somatic Healing for Wellness-Focused Women , Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed. You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how this practice can support everything from...

Do you spiral into worst-case scenarios the moment something feels uncertain? 😵‍💫 You're not alone! This is a common cognitive distortion called catastrophic thinking , and it’s tied to anxiety and nervous system dysregulation. In this empowering solo episode, Rae, somatic coach and breathwork facilitator, guides you through: 🌿 What catastrophic thinking is and how it shows up in your mind...

Have you ever wondered why you freeze in conflict… overwork to avoid discomfort… or find yourself people-pleasing to keep the peace? You’re not broken. You’re likely outside your window of tolerance , operating from an old trauma response . In this episode, we explore: 🌱 What the Window of Tolerance   is and how it impacts your emotions, behavior, and relationships 🌱 The Fight Response: signs, r...

Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is designed to reconnect you with what’s going well and help you feel that goodness in your body. In this practice, Rae guides you through: 🌞 2:1 breath to calm and g...

Today, we’re diving into one of the most powerful tools for nervous system regulation: connection . Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating … or dysregulating . This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self, Others, & Your Breath This episode is for...

If you’re a Highly Sensitive Person , empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy , clear what’s not yours , and hone your intuitive gifts without losing yourself in the process . In this episode, you’ll learn: 🌿 What a Highly Sensitive Person is 🌿 How to recognize projection 🌿 Daily energy hygiene tool...

Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust. ✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotland (spoiler: Isle of Skye & Edinburgh magic!)....

If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation! In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk away with a deeper understanding of how to integ...

If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way. In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response , and how you can meet it with compassion, awareness...

What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body? In this soul-soothing episode of Somatic Healing for Wellness-Focused Women , Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you're tired of the hustle, overachieving, or peo...

In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms . Drawing from 5 Element Theory , I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-trust. This is an episode you can return back to...