Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Today's Episode of the Somatic Digest Podcast, Kim shares her personal journey. Over the last four years, Kim has anchored into Intuitive Eating to help overcome intense anxiety and being a chronic workaholic. What she found through her Gene Keys introspection even shocked herself. Listen in to hear the story. ⁠⁠ Physical Decoding Program ⁠ ⁠⁠⁠⁠ Grab the ⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠ A...

Have you tried Intuitive Eating before but felt, 'how is this healthy?' Give this podcast episode a listen. Kim shares when and why you start to question how Intuitive Eating is healthy. This episode will give the boost you need to get out of the diet rut and help you overcome the mind when the doubt creeps in. ⁠ Physical Decoding Program ⁠⁠ Grab the ⁠⁠ULTIMATE Snack List & Guide⁠⁠ EPI...

If you research Intuitive Eating you will find a plethora of information that leaves you feeling confused and fearful. How can it be that simple? In this podcast episode, host, Kim walks listeners through why Intuitive Eating is really the journey of unlearning conditioned diet culture mentality. You have the ability to reconnect with your natural way of eating without confusion and fear. Tune in...

It's hard to start your Intuitive Eating journey when you think it's another diet you will fail. In this episode, Kim shares the reasons why you cannot fail with Intuitive Eating. There was a time when Kim felt shameful about starting an Intuitive Eating journey and was concerned it would be another diet. She leaned on her Nutrition and Dietetics degree to anchor in the truth about how our...

In this podcast episode, Kim share three ways that you can overcome overindulging. There are subtle things that when addressed can help you overcome the next time you feel out-of-control and looking to binge. Book your FREE Hot Seat Coaching Call today! : https://calendar.app.google/rbTt9d4y6mqTyuHt6 Secure your spot in the Physical Decoding Program by applying today! :  https://calendar.app.googl...

You fear carbohydrates and commonly find yourself bingeing on them. Listen in as Kim shares with you the importance of having carbs, how you metabolism them, and how to embrace the fear. You are ready to combat the fear around food. It's time! Apply for your spot today! :  https://calendar.app.google/5oY5n3EatKxUa7wE6 Message Kim on Instagram  https://www.instagram.com/thesomaticdietitian/ to...

Do you find yourself ruminating on a negative body image? You find yourself starting your day fixated on something negative about your body and let your food choices reflect the belief throughout the day. You see images on Instagram, hear conversations at work, and even find comments from loved ones that validate your negative belief. Listen in to the episode to hear why this may be happening and...

You desire a relationship with your body that you feel comfortable wherever you go. You trust those moments when you feel bloated will pass and you use food to fuel your body. The reason you have not cultivated a relationship like this is because you continue to stay stuck in your mind. Listen in to hear the tips that Kim shares to help you overcome the mind and start cultivating the relationship...

How often do you beat yourself up when you're bloated during your cycle? You do not need to spend more time at the gym or reduce the amount you are eating. Listen in to hear Kim share tips to help beat the negative self-talk during your menstrual cycle.  It's time to embrace your body today. Book your application call today :  https://calendar.app.google/5oY5n3EatKxUa7wE6 Follow Kim on I...

Kim posted a question box on her Instagram to provide you an opportunity to ask your questions.   The questions answered on this podcast are: How can I beat my addiction to sweets? Why do I keep bingeing at night? Why can't I overcome emotional eating? Book your application call today :  https://calendar.app.google/5oY5n3EatKxUa7wE6 Follow Kim on Instagram :  https://www.instagram.c...

Do you find yourself: looking for something or someone to lead you to the body/relationship of your dreams with yourself?  on a self-love journey and starting with your body/diet first? feeling that you will be worthy of all the love in the world once you get into your dream body? Kim struggled with these questions too! Listen in to the episode to hear how Kim tackled this issues using the pi...

In this episode Taylor, a former Physical Decoding program client, joins Kim to share her transformations through the program. She provides you insight into where she was before she started, where she is today, and advice to you who is thinking of joining the program.  Spots are limited and filling up into March. Book your application call today :  https://calendar.app.google/5oY5n3EatKx...

You have been conditioned to fear gaining weight. You have an image in your head of how you want your body to look. You go on an endless cycle of cutting out food, limiting the amount and how much you eat, and say negative things to yourself all based on this image. But who gave you this image? Why do you feel that you need to look like that? Why do you have that goal number? Listen in to the epis...

Think about when you take a prescription medicine to alleviate symptoms. Each medication is coupled with side-effects that you have to be willing to deal with. Your diet is the same because you are not addressing the real problem. The real problem is that you don't love and accept yourself. You've been stuck in the comparison trap trying to look like the lady on Instagram, your coworker, or your s...

We all have this little girl inside of us.  She feels it's her job to protect us.   Integrating your inner child and becoming the parent she's always desired, will develop a new level of compassion, that you never knew you needed.  Your current approach with food and diets leads you down the path of keeping your emotional and physical needs separate.  This is why you conti...

In this episode Kim talks about the benefits of Intuitive Eating.  Listen in to hear how her Physical Decoding program supports you, on your journey to reconnecting with your ideal body.   To discover the benefits for yourself, book your call with Kim:  https://calendar.app.google/5oY5n3EatKxUa7wE6 Follow Kim on Instagram:  https://www.instagram.com/thesomaticdietitian/

Listen in to hear our host Kim, as she takes a deep dive and explains to you, how your relationship with the scale is rooted in arrogance.  Arrogance is the exaggerated sense of our own ability.  Diet culture uses the scale as a tool to keep you in a trance.   To break free of this trance, book your call with Kim:  https://calendar.app.google/5oY5n3EatKxUa7wE6 Follow Kim on Ins...

Welcome to Somatic Digest. The Podcast. Today Kim, our host, teaches you how to unthaw your frozen approach to self-love and body acceptance. Listen in to hear how your serious mindset has kept you constricting the vital wisdom inside of you.   Begin your guided body acceptance journey here: https://forms.gle/rXBPyPFBPcbGGucK9 Find Kim on Instagram: https://www.instagram.com/thesomaticdietiti...