Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

On this episode, Kim breaks down a common food belief that leads to binge eating. ⁠ Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (3:03) This fuels binge eating (4:04) Situational circumstances (6:33) How do you stop doing this? (7:...

On this episode, Kim breaks down three ways to use gentle awareness to change your internal environment. Watch program video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:10) Astrology forecast (7:20) What parts of yourself do you not like? (11:17) Put the work into practice (15:31) Working with your b...

I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust what your body is desiring as way to optimize your health. Watch program video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:01) A study completed in the 19...

I bring in experience as a long-term care dietitian to reframe the focus on weight loss to the focus on your quality of life. Watch program video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:50) Introduction to Quality of Life (3:27) Weight as a dietary issue (3:50) What is happening underneath? (6:04) A le...

On this weeks episode, I break down other things that you can focus on without using the scale. Watch program video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:43) Pairing your meals (3:32) Substituting your cravings (4:22) Mindful Movement SOMETHING TO CHEW ON "We are thinking it is the cookie and not t...

On this episode, I get personal with a body image comment and the truth that was going on behind the comment. I share tips on how to handle body image comments and ways that you can ask better questions instead of commenting on body size. ⁠⁠ Watch program video ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:46) The...

On this weeks episode, Kim takes you through tips and ways to strengthen your intuitive eater on vacation. ⁠ Watch program video ⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:44) Kim shares Intuitive Eating tips for vacation (2:37) What are you doing on vacation? (4:01) Think of the temperature (5:26) Cooking on vaca...

If you feel like you are eating intuitively, you eat whatever you want, whenever but you are feeling like it kinda sucks... this is the episode for you. Kim breaks down this common myth and how Intuitive Eating really looks. Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (3:28) The myth of eating whatever you want (7:16) Hunger is a...

You know those moments when you have something and you feel, "man that really hit the spot." The meal was delicious. You enjoyed the experience. On this episode, Kim breaks down an Intuitive Eating principle Satisfaction Factor. Watch program video⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:24) A glimpse into...

There are areas of inner conflict that you may be using food to cope with. You might find yourself overeating or restricting. On this episode Kim brings you into a Gene Key study and shares with you how she traced an subconscious pattern about body image. Watch program video ⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (4...

Embracing the invitation to eat when your hungry is a way to start honoring your body. Kim shares her experience and why she feels eating is a hack to regulating your nervous system. Listen in to hear where to start. ⁠⁠ Watch program video ⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:33) Eating is a way to regulate (3:48)...

Grocery shopping is difficult, and can be really tempting when you're stuck in diet culture. On this episode, Kim breaks down simple Intuitive Eating grocery shopping tips to make trips to the store easier. ⁠ Watch program video ⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:32) Kim and her mini mic (3:55) What kind of foo...

Fear is a good motivator and is a common emotion used in diet and wellness marketing. The negative thing of being exposed to this fear over a long time is that is may make you feel discouraged and then do nothing. This is the episode for you. Listen in to hear invitations to approach nutrition with a more gentle approach. Watch program video ⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List &...

Kim would often find herself bingeing on cold pasta in moments she where she was not hungry. After she learned concrete feelings of hunger she started exploring other feelings in her body and learned how she lived in fight or flight. Listen in to hear how to beat emotional eating by activating your nervous system. ⁠ Watch program video ⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠...

Does the desire for weight loss ever go away? Listen in to this episode to hear how to surrender to the desire to not get swept up with the diet culture current. Watch program video ⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (3:03) The nitty gritty details of your diet history (4:12) Your body is a fire (5:28) A quick apology (5:55) S...

Ever go a long time without eating and it's almost like you can't feel your hunger until your starving? This is the episode to listen to. Kim breaks down why it may be hard to hear your hunger sensations. ⁠ Watch program video ⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:49) Developing inner awareness (5:26) Our minds shut down...

How can you stay consistent to your priorities for 2024? Listen in to this episode to hear different ways that you can track different actions that support your health and wellness goals. Watch program video Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:04) Lessons in consistency (4:20) Disclaimer about tracking weight (6:07) Tracking exerci...

The New Year is right around the corner. On this weeks episode, Kim breaks down how to leave perfectionistic goal setting behind. Listen in for questions to ask yourself as you round into 2024. Work with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:42) A very warm...

On this weeks episode, Kim welcomes a client to the podcast to share her journey through Intuitive Eating. Listen in to hear where she was before working with Kim, how people pleasing showed up in her food choices and how she has healed throughout the program. Work with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠...

Are you seeing that you have all or nothing thinking or even perfectionistic thinking when it comes to food, diet and even, your body? This is the episode for you. Kim chats all about how this way of thinking may be causing more stress and shares tips to help relax your body. Work with me : ⁠⁠⁠⁠⁠⁠⁠⁠apply here ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List &amp...

Ever feel like life is crazy and you're running around with disorganized thoughts from your stressful work and home life? This episode is for you. Kim focuses on food and exercise however, these tips can be applied to any area of your life. Listen to this episode to hear how to build a stable foundation within yourself to maintain stability through the chaos. Work with me : ⁠⁠⁠⁠⁠⁠⁠apply here ⁠...

If you find yourself feeling shameful after hopping on the scale, this is the episode for you. Kim shares her honest perspective from this past weekend where she hopped on the scale. She brings you into her contemplative journey to share the real tips that she used to not feel an ounce of shame. Work with me : ⁠⁠⁠⁠⁠⁠apply here ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠ULTIMATE Snack...

Let's kick off the Holiday Season on the podcast. This weeks episode is sharing tips to overcome overeating, stopping eating when you are full and navigating shaming comments from family. This is an episode that will help you get through the crazy next two months. Work with me : ⁠⁠⁠⁠⁠apply here ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

If you are struggling with self-sabotage this is the episode to listen to. Kim discusses the Gene Keys and how to illuminate unconscious fears to help you become more self-aware of thoughts, emotions, actions, and behaviors. Work with me : ⁠⁠⁠⁠apply here ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:01) Kim recent Gene K...

If you are feeling pulled to a sober curious journey, listen in to this episode. Kim shares her sober curious journey. She released alcohol almost a year ago. On this episodes Kim shares a lesson in all or nothing thinking and how her Intuitive Eating approach helped her heal her relationship with alcohol. Work with me : ⁠⁠⁠apply here ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠ULTIMATE Snack Lis...