Soma Rising

Send us Fan Mail December 26, 2023 The Mindful Love Podcast Episode 10 – The Gift of Creating a Vision for Your Life Brief summary of episode :  This is part of a new series called the Twelve Gifts to Give Yourself This Year.  As we close up the holiday season, so many of us were focused on making sure everyone around us had a magical time, but did you do the same thing for yourself?   Over the ne...

Send us Fan Mail December , 2023 Mindful Love Podcast Episode 9:   Sometimes it Just Hurts This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment.  Learn more at somatribe.org Continue Your Journey If this episode touched your heart, please share it with someone you love and help awaken others to the Golden P...

Send us Fan Mail December 13, 2023 Mindful Love Podcast Episode 8:   Understanding Your Unconscious Agenda Brief summary of episode :  In today’s episode we are going to discuss our Unconscious Agenda and why it is important to understand this when recovering from emotional abuse. I will offfer you 5 practical tools to help you become aware of when you UC agenda is keeping you stuck in emotional a...

Send us Fan Mail December 6, 2023 Mindful Love Podcast Episode 7:  Narcissistic and Emotional Abuse Brief summary of episode :  Narcissistic and emotional abuse can be very challenging to identify and to heal from.  In this episode, Tabitha discusses how to identify narcissistic and emotional abuse in your life.   This is Soma Rising: Conversations for a Conscious Future —where health, wealth, lov...

Send us Fan Mail November 29, 2023 Mindful Love Podcast Episode 6: Compassion Brief summary of episode :   Compassion is expressing the intention of moving from judgement to caring, from isolation to connection, and from indifference or dislike to understanding.  And, the best part is compassion is trainable.  When we talk about mindful love, compassion for ourselves, for others and for the world...

Send us Fan Mail November 17, 2023 Mindful Love Podcast Episode 5:  The Drama Triangle Brief summary of episode :  In today’s episode we are going to discuss The Drama Triangle.  This triangle of dysfunctional relationships is such a powerful tool to help you understand dysfunctional social interactions so that you can develop healthier relationships.  I am going to offer you 5 essential tools to...

Send us Fan Mail November 15, 2023 The Mindful Love Podcast Episode 4:  Family Rules of Love and Belonging In today’s episode we are going to discuss family rules of love and belonging.  Did you know that most of your rules around love are coming from beliefs that were hard wired in your nervous system before you even knew you had a nervous system?  In today’s episode, we are going to discuss wher...

Send us Fan Mail November 10, 2023 Mindful Love Podcast Episode 3:  Understanding Attachment Styles Brief summary of episode :  In today’s episode we are going to discuss Attachment Styles and I will offfer you 5 practical tools to help you identify your attachment style and how to heal it so that you can create secure, healthy relationships in your life.  This is Soma Rising: Conversations for a...

Send us Fan Mail November 8, 2023 Mindful Love Podcast Episode 2:  Transforming Shame Brief summary of episode :  In today’s episode, I am going to discuss shame and offer you 5 practical tools to help you identify where shame is showing up in your life and how to transform it.   This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the...

Send us Fan Mail November 1, 2023 Mindful Love Podcast Episode 1:  Heartbreak:  5 Tools to Help You Get Through the Day Brief summary of episode :  In today’s episode, I am going to share with you 5 essential tools to help you get through the bad days after you had your heart broken so that you can get back to a happier, healthier you and get the love you truly desire. This is Soma Rising: Convers...