Soma Rising

Send us Fan Mail The Failure Pattern: When Your Greatest Gift Becomes the Pattern There's a pattern that almost nobody talks about in the personal growth space — not because it's hidden, but because it's nearly impossible to see from the inside. Your biggest failure pattern won't feel like a failure pattern. It will feel like your greatest gift. In this episode, Tabitha shares the three areas of h...

Send us Fan Mail The pain that drops you to your knees rarely arrives with a dramatic story. It shows up when you’re doing something laughably normal: opening a shower curtain, putting on socks, standing up from the toilet. That’s not proof your body is fragile. It’s often proof your body has been whispering for a long time and finally found a moment you couldn’t ignore. We walk through how pain a...

Send us Fan Mail In this special Mother’s Day episode, we explore the changing landscape of motherhood — and the invisible emotional weight mothers have carried across generations. From the silent sacrifices of the 1950s… to latchkey parenting, rising divorce rates, war, social media, active shooter drills, influencer culture, pandemic parenting, and the impossible pressure of modern motherhood —...

Send us Fan Mail When your life starts slipping sideways, it is easy to blame your mindset, your trauma, your hormones, your ADHD, or your willpower. I tell a story that changed how I see all of that: I fell, hit my head, told myself I was fine, and kept going until my behavior started telling the truth for me. What followed was months of dizziness, brain fog, avoidance, mood changes, impulsive sp...

Send us Fan Mail Bullying leaves clues in places most of us never think to look: your posture, your pain patterns, your fear of being seen, and the reflex to manage other people’s moods just to stay safe. We go back to the root of it, what happens inside a chaotic home where addiction, intimidation, and “jokes” that feel cruel teach kids the wrong definition of love. When that’s the training groun...

Send us Fan Mail Balance sounds simple until you’re the one holding everything together. Under the Libra full moon, we guide you through a deeply calming meditation designed to reset boundaries, soften people pleasing, and bring your relationships back into alignment without abandoning your own needs. We start with breathwork and a clear intention, then move into vivid guided imagery: a moonlit ga...

Send us Fan Mail Pain can feel like a life sentence, but it’s also information and your nervous system can learn a new response. We start by reframing pain as a brain-shaped signal influenced by stress, emotion, memory, and your sense of safety. From there, we guide you into a gentle self-hypnosis state designed to help the body step out of survival mode and into regulation, where muscles can uncl...

Send us Fan Mail If you’ve ever said, “I know what I should do, I just can’t do it,” your nervous system may be stuck in a freeze response. Your mind can be full of plans while your body refuses to cooperate, and that “I can’t move” feeling is more common than most people admit. We get honest about what it’s like to do all the therapy, all the affirmations, all the manifesting and still feel heavy...

Send us Fan Mail The world stops, your body lights up, and something in you whispers destiny. We’ve all felt that electric pull, but what if that rush isn’t a soulmate calling you home—it’s a trauma bond beginning to form? We unpack the chemistry behind intense attraction, the psychology of intermittent reinforcement, and the subtle shifts from love bombing to confusion that train your brain to ch...

Send us Fan Mail What if the ceiling on your career, creativity, or relationships isn’t a skill gap—but an unhealed story living in your body? We sit down with Portland therapist Dino Paris, who brings 40 years of trauma work to a deeply human conversation about performance, joy, and the nervous system. Dino started in finance, burned out on meaning, and found his way into counseling where he disc...

Send us Fan Mail Your body remembers what your mind couldn’t name. We explore how narcissistic abuse leaves a somatic footprint—chronic pain without clear injury, IBS and gut distress, bone-deep fatigue, and sleep that turns into a nightly replay of threat—and why these patterns persist even after you leave the relationship, workplace, or community that caused the harm. Drawing from clinical exper...

Send us Fan Mail Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategi...

Send us Fan Mail Close your eyes, slow your breath, and meet the part of you that already knows. This guided higher self meditation leads you from heavy-handed stress to a feather-light awareness, using simple breath patterns, vivid imagery, and a safe inner container where only supportive guidance can enter. We move step by step—relaxing the body, focusing the mind, and crossing symbolic threshol...

Send us Fan Mail When tradition collides with real life, the holidays can crack open all our stress, grief, and expectations. We set out to change that narrative by choosing a new end result—connection, gratitude, and wonder—and letting those feelings lead how we show up, rather than letting anxiety and perfectionism set the script. Through candid stories of plans derailed and mornings spent alone...

Send us Fan Mail What if generosity isn’t about money, but about how freely we offer time, attention, and presence when it’s least convenient? A late, anxious pull into a hospital parking lot turns into a masterclass on dropping judgment and choosing service—and it sets the stage for a deeper dive into how greed and miserliness quietly run our lives. We trace the subtle difference: greed reaches o...

Send us Fan Mail The difference between life purpose and a soul mission can feel subtle until it changes everything. Purpose is the daily practice of becoming more loving and sovereign. A soul mission is the sacred assignment that feels too big, too risky, and somehow exactly right. I share how a string of intuitive nudges—some arriving at the most ordinary moments—pushed me beyond a successful cl...

Send us Fan Mail What if persistent pain is your body remembering what your mind forgot? We sit down with physical therapist and intuitive practitioner Jason Marvin to trace his journey from the high-volume “mill” model to a grounded, whole-person practice where structure, energy, emotion, and spirit work together. Jason shares the health crash that forced him to rethink everything—mysterious weig...

Send us Fan Mail What if the fastest way to restore hope is as simple as a precise touch and the words, “Do you mean here or here?” That moment of validation sits at the center of this conversation with Doug Nelson, founder of Precision Neuromuscular Therapy, as we explore how specificity, feedback, and presence transform stubborn pain into possibility. We start with Doug’s pivot from a music care...

Send us Fan Mail Most people think healing is about diet, exercise, or supplements. But true health begins with identity — who you believe you are. In this episode of the Soma Flow Podcast , I’m walking you through my five-step process to heal pain, dissolve resistance, and activate your body’s natural vitality using intuition, identity work, and Superconscious Recode. We’ll explore: 💫 Why your b...

Send us Fan Mail A cheap SUV booking, a midnight shuttle to a sketchy lot, and a surprise upgrade to a luxury Mercedes turned into an x-ray of my deepest money beliefs. I thought I wanted passive income and a bigger online business—until my body told a different story: more visibility felt dangerous, responsibility felt heavy, and wealth felt like a target on my back. That night exposed how safety...

Send us Fan Mail When tragedy strikes, how do we respond with clarity instead of reactivity? Following Charlie Kirk's shocking death, I found myself facing my deepest fear – speaking my truth in a divided world. This episode emerges from that struggle. The heightened energy around significant dates like the 9/11 anniversary often brings our collective wounds to the surface. These moments reveal a...

Send us Fan Mail What if your most painful life experiences were actually invitations to remember who you truly are? Judith Cunningham's journey from deep suffering to unexplainable joy reveals how changing our perspective transforms everything. When Judith sat down to write "Life is my PhD," something remarkable happened. Her hand moved effortlessly across the page as memories surfaced, pausing o...

Send us Fan Mail 🌟 Healing the Father Wound Through the Lens of the Enneagram | Shadow Work & Soul Growth The father wound runs deep—shaping how we love, achieve, protect ourselves, and trust life. In this video, we explore how your Enneagram type reveals your unique relationship with the masculine, the inner father archetype, and the patterns that may be keeping you from true healing. Whethe...

Send us Fan Mail In this soul-stirring episode of The Soma Flow Podcast , we explore the journey of Maya—a powerful woman who breaks free from the roles that once kept her small. Through storytelling, symbolism, and soulful guidance, you’ll witness her transformation from corporate backbone to embodied leader. This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, a...

Send us Fan Mail Today we explore the journey of Amara, a natural helper who discovers the path from exhaustive giving to heart-centered leadership. Through a powerful dream sequence, Amara confronts her people-pleasing tendencies and embraces her authentic self as a soul guide. • The story begins with Amara, whose empathic abilities let her feel others' needs before they're expressed • Amara's co...