Solutions 2 Wellness

Platelet Rich Plasma (PRP) therapy uses your own concentrated platelets to accelerate healing in low-vascular tissues. This video covers the science behind PRP, its proven benefits for tendon and ligament injuries, and its potential to support articular cartilage regeneration in osteoarthritic knees. Learn how PRP works through growth factors (including VEGF for angiogenesis), why a double-spin ce...

 Cortisone Shots: Short-Term Pain Relief vs. Long-Term Damage Millions receive cortisone injections annually for joint pain, injuries, arthritis, and post-surgical inflammation. While they provide temporary relief, corticosteroid injections have documented catabolic effects, promoting tissue breakdown, reduced healing, and increased risk of further injury, particularly in tendons, ligaments, and c...

Years of lifting distilled into a few things that work. No complicated programs, no secret techniques. just the basics that consistently pay off.   Main points covered: Why resistance training is important for both men and women (bone density, injury prevention, debunking arthritis myths)   Keep workouts simple. stick to foundational movements Consistency beats everything else; build a real base f...

How endometriosis affects millions of women worldwide with chronic pelvic pain, heavy periods, and infertility risks. This video reveals why common first-line treatments like NSAIDs (ibuprofen, naproxen) may block ovulation and reduce fertility by up to 75% in some cases, critical information if you're trying to conceive. Learn science-backed alternatives: omega-3 fatty acids (EPA & DHA from fish...

The supplement industry generates billions annually, but many products contain questionable ingredients, poor bioavailability forms, and hidden additives that may do more harm than good. In this video we examine real-world examples of popular multivitamins and magnesium supplements, highlighting red flags including maltodextrin (high glycemic index filler), fructose (liver burden and metabolic imp...

Decades ago, in an Army testing facility a formula was developed to maximize soldier calorie intake. After years of testing on soldiers, it was taken to the public, specifically the food industry. This is the history of the "bliss point": the engineered ratio of fat, salt, and sugar that hijacks dopamine pathways, turning meals into addictive triggers.   In the 1970s, psychophysicist Howard Moskow...

Dive into protein and clarify the updated food pyramid approach: Focus on protein to support muscle growth, hormone regulation, skin health, and sustainable fat loss. Learn why most people underconsume protein due to processed foods, how it influences GLP-1 for appetite control and testosterone production, and the evidence-based 1.6g/kg target for optimal results. Drawing from the Protein Leverage...

Estradiol (E2), the most potent form of estrogen, plays a massive role in health for both women and men — far beyond reproduction. In this video, we dive deep into why low estrogen (common in postmenopause, postpartum, or from improper TRT protocols) can lead to depression, joint pain, wrinkles, osteoporosis, high LDL cholesterol, thyroid issues, and more. Key topics covered: How estradiol regulat...

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Things to consider about Testosterone Replacement Therapy. How does T work in the body?    TRT Blog at Solutions2wellness Instagram: Solutions2wellness     I am not a doctor   This content is for educational and entertainment purposes only . It is NOT medical advice, diagnosis, or treatment . Always consult your healthcare provider for personalized health guidance. By watching, you agree that Solu...

What supplements are you taking? amino acids, collegen? What is the French Paradox and why are they healthier than the US? Remind yourself you are capable of your own perception and you can choose where you go in life. Its your choice. 

Where is money going that is donated to the Church? Why is every media outlet and social platform trying to get into your emotional thinking. And the 9 stages of ego, from Jane Lovingers in depth research. What level are you?

Breakdown of a high fruit, high protein diet. Why it is important to read hormone panles. And why it's so hard to get it done. 

Vince joins us to talk about the way he has changed his life and acheived to his goals through his mindset. 

Platelet Rich Plamsa, heal yourself with your own nutrient. Go look it up beofer you get a cortisone shot. What was worrying you a year ago? Worry is a way to make the mind feel busy. 

Why running uphill is advantageous. Weigh training ideas, running plan recommendations. How do you know if your truly pushing yourself?

What's your relationship with money? We discuss the stock market and broad market index funds, learning and implementing sales techniques, and self reflection. 

What does it mean to work. The perceptions of it, where it is AI going to take it,  and how it effects life.