SoloMoms! Talk

CPA, Susan Stutzel pursued perfection to the point of overwhelm and exhaustion. Being a mother, wife, and employee, made it necessary for her to make adjustments to create a more balanced life for herself. As a mindset and productivity coach, Susan shows working women how to live in a way that avoids overwhelm. Takeaways Stop what you're doing One habit at a time can change your life When Perfecti...

When you need a good distraction from the grind of life, take a break. Play a sport—bond with your kids and grandkids. Even the dog can get into the fray. In this episode, I talk to Lynn Cherry, host of the Pickleball Fire Podcast. Pickleball is a fast-growing sport that is great for kids and adults of all ages. Watch on YouTube: SoloMoms! Talk TV Connect with Lynn and learn more about pickleball...

Today's guest is Dr. Cam Caswell, Adolescent Psychologist and family success coach. We talked about teenage behavior and how we as parents interpret them. She points out how different the relationship is when you are a solo parent of a teenager. Dr, Cam is focused on giving teens a voice so we as parents can better understand them. When we make our children's lives about our own, we tend to feel g...

I wanted to kick off Season 4 by bringing to you one of my favorite online mentors. Jonathan Milligan is an author, podcaster, and online business coach. His "15 Success Traits of Pro Bloggers" was of the roadmaps that got me to become serious about blogging. We all have unique gifts and abilities. When we find what it is, our duty is to create a space where you can share it with others. The talen...

Tashondra Smith is a solo mom of 4 children and business owner. She tunnels through the mountains in her life to raise well adjusted kids who love and respect her. Tashondra also runs a business that specifically hires solo moms across the US and Canada. Hires work as independent contractors to do customer service, sales, and tech support functions for businesses. But if you listen to this intervi...

I recorded this episode almost a year ago. But it's still very relevant to our day to day. Jed Doherty, host of the Reading to Your Kids Podcast , talks about the benefits of reading. Reading benefits the reader. Benefits of reading with your kids : Creates a bond with them Let them know they are important to you It's a way for you as a parent to relax Connect with Jed at www.readingwithyourkids.c...

A short bonus episode in addition to my upcoming interview with Tashondra Smith. What my son says about connecting with your neighbor. Join us on our next Connect Monthly Meet Up for a special presentation by Bonnie Burkett No matter your child's age, you can learn strategies to cut their college costs. Click the link below to register to this free presentation for moms of kids of all ages. www.so...

Amanda Carrasco is a solo mom, law student, business owner, and volunteer. Phew! She married her now ex-husband twice. Unfortunately, it didn't work the second time either. But Amanda has decided to live in the moment, enjoy her children and pursue work that matters. Amanda Corrasco says: Your worth is not dependent on whether he chooses you or not Know who you are and what you value; make decisio...

"Husbands love your wives just as Christ loves the Church and gave His life for her..." "...In this same way husbands ought to love their wives as their own bodies." (Ephesians 5:25) In this episode, Donna Wayles, author and domestic abuse survivor shares her story. Our conversation centered around how to spot red flags, spousal abuse, and how it's handled by the church. Donna writes about her exp...

To be better in our relationship with others, we may need to look at the person in the mirror. Some self-healing and self-reflection helped me recognized the mistakes I made about relationships I've had. This bonus episode reflects on aspects of my interview with Dr. Roberta Shaler. To form better relationships we need to know the traits of a chameleon. We have to learn to recognize when someone i...

When you need help with your current or past relationship, Dr. Roberta Shaler may be just the person to talk to. Dr. Shaler will coach you on how to handle "hijackals" as well as how to spot a chameleon. Very interesting conversation on how we end up in controlling relationships. Takeaways: Be careful with people who are in a hurry to live together, get married or have a child Don't be too quick t...

I like to reflect on aspects of interviews that resonate with me. Sometimes I've had similar experiences as my guests. When that's the case I want to explore those ideas. In this bonus episode I talk about tips to create better relationships with your teen. The ideas came from my interview with Dr. Lisa Bravo in Episode 26. Maybe you can relate. If so, let me know your thoughts on the topic. jen@s...

Struggling to understand your teenager? Parenting teenagers can feel like navigating a minefield, especially when faced with extreme behaviors. As a single mom, I understand the challenges firsthand. That's why I'm thrilled to share my conversation with Lisa Bravo, a renowned psychotherapist and author who specializes in helping parents connect with their teens. In this eye-opening episode, Lisa i...

While listening to Cassandra Spencer's story, these 5 things resonated with me and inspired this bonus episode. *Considerations: Keep record of everything Get professional help Remember it's about the kids Don't be afraid to change your lawyer if necessary Take care of yourself See Episode 24 | Season 3 for Cassandra's story. Website: www.solomoms-talk.com Click to register for our Monthly Meet Up...

After listening to Cassandra's story, I started writing letters to my sons. This is the story of a solo mom's struggle with the family court system and the loss of custody of her daughter. "When kids end up in the system, very tragic things can happen" ~ Cassandra Spencer Cassandra Spencer is a journalist, court reform advocate, and author. The story is gut wrenching. Yet heartening. Because she i...

Summary Queen D. Michele talks about her life after divorce, being an empty nester, and living in Jalisco, Mexico on today's episode. In this episode, she shares her inspiring journey os well as the challenges and triumphs of solo motherhood, the importance of stepping out of one’s comfort zone, and how living abroad can transform one's life. Queen reflects on her experiences, from her teaching ca...

Teen addiction is on the rise. Today's guest Richard Capriola, former substance abuse counselor is the author of The Addicted Teen: A Parent's Guide to Adolescent Substance Abuse. He clears up some misconceptions about substance use disorder and what to do if a parent suspects a child is addicted. His book may also serve as a guide to help you help your child if you suspect they are struggling wit...

I was elated to sit down and talk with Boss Mom, Dana Malstaff recently. Dana has built a successful business around mothers as entrepreneurs. She teaches moms how to nurture a business while nurturing their families. This vibrant solo mom has created an active Facebook group over 55k+ members, mostly mompreneurs during the past 6 years. Some Takeaways When you're a solo mom the kids are a part of...

" Children are a gift from the LORD; they are a reward from him". ( Psalm 127:3) Before today's guest even started having her own children she saw the need to wrap her arms around other peoples' gifts.   As a social worker, Debbie Ausburn saw the trauma that children in the juvenile court system experienced and wanted to help. So she became a foster mother, raising other people's children sol...

On today's episode I talked with Jessica Dawn Russell, Entrepreneur and Mentor to Women. We discussed our relationship with each other as women as well as the relationship we have with our moms. Jessica grew up with the ideal family makeup in mind.  But although it didn't turn out the way she planned, she remains dedicated to her children while building multiple businesses. “ Women should hav...

If you dread being an empty nester, take heart they will still need you. Just not in the same way. Today's solo episode discuss ways we can be there for our kids, even when the nest is empty. Also grab a copy of my free ebook, if you are struggling right not with the prospect of being an empty nester after mothering solo. Click to download free eBook: A Solo Mom's Guide to Empty Nest Syndrome Conn...

"You may not choose your circumstances but you do get to choose how you deal with your given circumstances" ~~ Michaela Cox Michaela Cox is a widowed solo mom who is also the author of multiple books. Cox has risen from challenges that comes with being divorced at an early age, the death of her young husband after, and being legally blind. Yet, you won't hear this mom complaining about any of it....

If you stuff enough bad experiences in the closet of your mind, sooner or later stuff will overflow. They will start to drip out as harmful emotions that drive you to make poor decisions. Byrdy Lynn's used her anger in a destructive way. Fortunately, she sought the help she needed and learned to focus on the needs of her child rather than feed into her own wants. Takeaways: acknowledge the green s...

On this episode, I talk about the 3 M's of being an empty nester over 50 after mothering solo. Takeaways: our mindset has to change Since there's no spouse to connect with or focus on you now have find ways to focus on your own needs and goals to avoid or mitigate empty nest syndrome, take action so you can momentum Questions or comments? jen@solomoms-talk.com Click to register for SoloMoms! Talk...

How does a mom dealing with the consequences of her past decisions, postpartum depression, and domestic violence find the time to focus on earning a college degree? How does she even develop a mindset to dream about helping formerly incarcerated individuals? Takeaways: Navigating the court system as a pregnant teen Surviving suicide attempt Enduring domestic violence " Times can be hard but there'...