SoloMoms! Talk

Ever feel trapped between the soaring costs of college and the desire for a successful future?  Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank.  Kuni's insights challenge the long-held belief that prestigious universit...

In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder. Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like ho...

Balance muscle training is a proven method to help prevent hand injuries. If you use a computer often or do other repetitive motions regularly, this episode is for you. This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right! Connect with Dr. Zachary:  Facebook  |  Website | YouTube Connect with J. Rosemarie...

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety. We...

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love.  So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love...

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk.  Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom.  This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant commu...

This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color palettes.  Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally.  We discu...

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst. Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning fo...

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depends on various factors. Natalie focuses on anti-aging and explains that it aims to prolong the youth and health of the skin. She offers virtual consultations to guide clients i...

Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness.  That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength,...

Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it.  The constant responsibility and the difficulty of decision-making without a part...

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process?  Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration d...

In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast.  This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound...

Solo moms know how hard it is to maintain a growth mindset while you're struggling with raising children alone. Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief. She takes us through her struggles...

Navigating single motherhood while pursuing a career can be a daunting challenge. In this episode, we explore the inspiring journey of Tanya Davis, a life coach dedicated to empowering women who are juggling these dual roles. Tanya shares her personal story of becoming a single mother during her senior year of college and the obstacles she faced along the way. From struggling to secure government...

In a previous episode , Fitz Koehler shared her journey after being diagnosed with breast cancer. In this episode, she shares her healthy perspective on managing your health before, during, and after cancer. I can’t imagine hitting the gym while battling cancer. Sounds awe-inspiring, right? Fitz is a beacon of strength and resilience, who, despite her battle with cancer, focused on maintaining a f...

Struggling with the chaos of being a solo mom? Discover the secrets of staying organized with Nicole Gebai, the best-selling author of The Art of Organizing. Listen in with us as Nicole artfully weaves her personal experiences into a tapestry of wisdom, explaining how her chaotic upbringing paved the way for her success as a professional organizer. (01:38) Nicole brings forward her intriguing six-...

Have you ever found yourself alone, struggling to find the strength to carry on? Have you ever felt the weight of the world bearing down on you, as you try to deal with life's harshest trials? That's where our guest, Ulrika Karlsson found herself, after her husband's unexpected abandonment. Battling depression and suicidal thoughts, she somehow found the strength to raise her two children. Now, sh...

Protecting yourself from abuse takes more than physical prowess. In this episode, I speak with John Brewer, Army Special Forces veteran who shares his knowledge and expertise on keeping yourself safe in dangerous situations. So if you're ready to empower yourself for self-defense and self-development, this episode is for you. Drawing from his upcoming book, "Fight for Your Best Life", John shares...

If you've ever felt consumed by being a mom to the point of losing sight of your individuality, this episode is for you. But don't worry, you're not alone. So listen as I sit down with Michelle DeKeyser, who shares her transformative journey of self-discovery and growth, by moving beyond her role as 'just mom'. Not that the role of mom is not very important If not your most important role but we'r...

In this episode, Parker Harris shares his insights on building positive relationships in both your personal and business life. He is passionate about helping people live their best lives and achieve their goals. Parker is a business leader and entrepreneur and talked about his personal story of walking people out of his life who were not serving him. He discusses the importance of surrounding your...

Siris Rivas-Verdejo is the host of Choosing a Different Future Podcast . She grew up in a household with parents from different backgrounds raising multiple kids with various disabilities. Siris helps families communicate effectively within themselves. She also uses tools and strategies that empower families to navigate parenting challenges within their families. In this episode, Siris, a speech-l...

Widowed with 4 young boys, Debbie Baisden struggled to come to terms with being left alone to raise her sons while she was still a young woman. In this deeply moving episode, I talked with Debbie, a remarried widow, and mother of now teenage boys. Debbie opens up about the unexpected loss of her first husband in 2012 and how it thrust her into the world of solo motherhood. Debbie shares her journe...

Divorce is never easy, but it can be especially trying for solo moms who do not have a healthy money mindset. Yet, we can't afford to let our emotions overtake financial wisdom. This episode will give moms facing divorce some tips on how to manage their finances. Patti Handy is a solo mom who helps women sort through their finances. She's also a Certified Executive Coach, Certified Life Coach, hol...

Zahra Mahoon was looking forward to the birth of her second child while taking care of her sick mom when she discovered her husband was having an affair. Even after being called "delusional" by her husband for recognizing his infidelity, Zahra still tried to make her marriage work. But despite her efforts, she was forced to face life as a solo mom living in a new country without a job. Listen to d...