Solful Living with Megs

Have you ever accepted less than what you know you're worthy of? Have you mistaken the bare minimum for love or princess treatment—because someone made you feel anxious, small, or unworthy of anything more. Do you find yourself omitting pieces of your relationship when talking to your friends or family, because you know they wouldn’t approve of how you’re being treated? Have you ignored clear red...

In today's episode, we dive into the negative side effects of making assumptions — and how they can quietly create conflict within ourselves and our personal growth, as well as how these negative side effects can sabotage communication and relationships with others. Whether it’s at work, at home, or with your friends, assuming instead of asking questions or fact checking can often lead to misunder...

Do you feel like there are moments in your life where you feel lost and feel so uncomfortable sitting in the unknown? Do you have an idea of what your purpose is, or how you're meant to move in this world? In today's episode, we'll discuss the normalcy of feeling lost, especially in stages of your life where you're currently undergoing change. Sitting in the unknown is unfamiliar to us as humans w...

Do you ever find yourself participating in some mental gymnastics after seeing someone's perfectly curated life online and wishing your life was just as "perfect"? I promise you are not alone in this feeling. Comparison is a very real and very normal tendency. While this tendency is human, it doesn't take away from the fact that when we do compare, it often breeds negativity and robs us of our joy...

As we move and grow through this beautiful world, I am sure we understand that there are many aspects of our lives that we've had no control over. We didn't have a choice as to when we were born, who are parents are, what our genetics are, and so on, but what we have always had control over is who we surround ourselves with and who we consider our friends. In today's episode we will dive into the...

Have you ever wondered why a past relationship didn’t work out? Have you been in a relationship where you break up and still find your way back to one another? Have you wondered why that was? Did you feel you were meant to be since you were always coming back to one another? Or did you tolerate less than you deserve and were stuck in a toxic cycle because you were conditioned to believe you are un...

Happy Monday my beautiful friends. I hope you are happy, healthy, and ready to begin another amazing week together. Today's episode is about a coffee date I had with a friend recently, where we discussed letting life lead you and to be open to the changes it presents to you. My lovely coworker inspired me to talk about this topic today because she has been so adaptive to the changes in her life, w...

Happy Monday my beautiful friends. Thank you for tuning in for today's conversation all about boundaries and why they are crucial in our lives! Boundaries allow us to set healthy limits to what we will and will not accept, and they protect the wellbeing of everyone. We're going to dive into what boundaries are, why they are difficult to establish if you're new to boundaries, and the reasons why we...

If you're in need of an extra hug and support, please know I am here for you. I am holding so much space for you during this time and I am sending you SO much love and light. As a reminder: You are so loved You are so valued You are so needed You will always end up okay

It’s inevitable that we will experience overwhelming moments in life. Whether the environment around you feels a bit too overstimulating with loud sounds or big crowds, or your to do list gets filled with even more tasks that you weren’t prepared for that day and it all seems urgent to complete, or maybe (talking specifically to you ladies) you’re in a certain phase of your cycle where you are ext...

I am so excited to share this episode with you all! Romanticizing is a way I choose to live my life and it honestly brings so much colour and joy into my life. Whether I am romanticizing every last sip of my matcha latte, or romanticizing all the interactions I have in my day, bringing awareness to the present moment allows me to be so thankful for every experience. We dive into a ton of examples...

Happy Monday beautiful humans! In today's episode, I'm yapping away (as I often do) on how a walk in nature, along with some kind words from a special human in my life made me reflect and see the world around me for all its genuine and raw beauty. I was reminded of how important it is to be present and to be grateful for this life we all live. I hope that throughout this episode, I can remind you...

In today’s episode we discuss how your passion is often your calling and a craft you are meant to explore, even for just a small moment in time. I talk about my two beautiful friends, Brett and Han, who inspired me to create today’s episode and how their passion tells a meaningful story through one of my favourite art forms. I am so happy you are here with me and I can’t wait for us to explore wha...

Sometimes we don't hear enough reminders, and if you're like me, you forget to remind yourself of ALL the incredible things you already posses. I hope that by us spending the next few moments of connection together, that some of these reminders will resonate with you and help you feel more supported. I love spending Monday mornings with you and I want to remind you that you are so loved, so valued...

Whether there are societal pressures, limiting beliefs, imposture syndrome, or a fear of the unknown, today we’ll open up a conversation as to why we might be stopping ourselves from getting what we really want out of life. I’ll share some practical tips and my routine that I do during my Monday - Friday in order to gain a bit more control of my life and free up some space in my mind, body, and so...

Hi beautiful humans! Welcome to the introductory episode of Solful Living with Megs. This is a special creative project I have been working on, and I am very grateful to finally share it with all of you! In this episode we'll discuss who is behind the microphone and talk about some intentions as to why I wanted to create this podcast. Ultimately, I want you to feel less alone in this sometimes cra...