Solful Living with Megs

Today I share a collection of life reminders and inspiring quotes about personal growth, self-love, confidence, slowing down, emotional well-being and always choosing yourself. Let's talk about letting go of outside opinions, embracing those uncomfortable emotions, finding balance and making time to actually enjoy life. A little reminder that you don't have to have it all figured out to live a mea...

Being an interesting person is not about being the loudest person in the room, but about staying curious, having passions, listening well, and connecting with others on a genuine level. In today's episode, I’m sharing my tips on how to be more interesting, have meaningful conversations, improve communication skills, and embrace personal growth through new experiences, passions, and open-mindedness...

Feeling unmotivated or stuck in a rut? Today we’re talking about how to find motivation and build better habits without burning yourself out. Discover practical tips for boosting energy, prioritizing rest, improving your mindset, and getting back on track while giving yourself grace in the process. Remember, motivation looks different for everyone. Find what works for you and give yourself that sp...

How others perceive us is out of our control. Today I remind you that people are going to think what they want, so living in accordance with your authenticity and leading with kindness and integrity is key. As Mel Robbins says, "let them". Let them be who they are, form an opinion on you, and perceive you how they wish. You can then choose how you respond, who you keep in your corner and so on. Yo...

Happy Canadian Thanksgiving all! Today we’re talking about food as fuel, healthy eating habits, and nutrition for your fitness goals. I share my journey on how nourishing your body with protein, carbohydrates, and balanced meals can support energy, muscle recovery, and overall well-being. Discover how to build a healthier relationship with food, practice self-care through nutrition, and find balan...

Fall resets, cozy fall routines, self-care, and seasonal activities, in this episode I’m sharing simple ways to make fall feel warm and cozy. From fall walks and baking to coffee dates, sweaters, movie nights, organization, and spending time with friends and family, embrace the season, slow down, and make fall feel good for you.

If you're going through some type of loss right now, I want to send my deepest apologies to you. Please lean on your people, please talk to a therapist, and utilize any resource you can to help aid in your healing journey. You are not alone. You are loved. Previous episodes discussing loss and grief: https://www.youtube.com/watch?v=BKJjm0Ay33k&list=PLKFNy5I4EaiN4myw7mKJMYeE8VqYEhI4U&index=...

Today we are discussing the controversial and maybe even infamous Sydney Sweeney commercial that was recently flooding social media. After reading an article, I was inspired to discuss the pressures women face on a constant basis - to not only to perform and do well in a sport, but also maintain a physical appearance that is deemed acceptable in society at the same time. We're more than our physic...

What does it really mean to be confident? In today's episode, we’re talking about self-confidence, the difference between self confidence and self-esteem, and how to build confidence when you don’t always believe in yourself. From imposter syndrome and self-criticism to overthinking past mistakes and worrying about things outside of our control, we will explore what can hold us back from feeling c...

Why does choosing yourself sometimes feel scary, selfish, or even wrong? Today we’re talking about people-pleasing, self-worth, guilt, societal pressure on women in particular, and the fear of disappointing others when deciding to choose yourself. Learn why putting yourself first, setting boundaries, and trusting yourself can be an important part of personal growth and creating the life you truly...

Today's chit chat episode discusses topics from being grateful to how animals are tied to mental health, the differences between men and women and my acne updates. I will be discussing what I’m learning from the book Men Are from Mars, Women Are from Venus and how understanding differences between men and women is changing the way I approach relationships, communication, and giving the men in my l...

Have you ever cried during acupuncture and wondered why? Today I’m sharing my unexpected experience with emotional release during acupuncture and what it taught me about stored emotions, stress, tension, and ultimately nervous system regulation. We’ll explore why crying can happen during acupuncture sessions and the connection between emotional and physical relaxation. Whether you’re curious about...

Today I’m sharing my new job recap after a week at my new company and reflecting on why new things scare us and how our brains are wired to seek familiarity and safety. We’ll talk about a fear of failure, about leaving your comfort zone, adjusting to change after staring something new, and personal growth. We will discuss practical ways to give yourself grace while navigating new experiences. If y...

Today we discuss the power of honest communication, vulnerability, and expressing your true feelings to the people around you. Inspired by a heartfelt conversation with family after experiencing profound loss, this episode dives into why it's so important to ask for what you want, communicate your needs with confidence, and live in alignment with your values. If you've ever struggled with people-p...

Today we explore what it means to grieve and mourn loss in all its forms, using some personal examples as of recently. From the end of a meaningful chapter, to uncertainty, tragedy, and unexpected life changes, we are reminded that healing is not linear, and there is no "right" way to cope with grief. Together, we discuss navigating life transitions, processing difficult emotions, finding resilien...

Today we're exploring the psychology behind true crime (specifically serial killers) and why so many women are drawn to these stories. From a desire to seek understanding of one's mind to personal safety and empathy, we're unpacking some research behind this cultural obsession. Whether you're a true crime fan or simply curious about its appeal, this episode offers personal and interesting insights...

Today we're talking about my Stampede 2026 experience! From different foods to vendors to spending time with friends, I talk about my thoughts behind weekend 1 and if I think it's worth it or not.

Today's a fun episode all about Love Island USA! The hottest show of the summer is back and full of drama and romance. We're going to get into my thoughts on the episodes so far, some problematic people and their red flags, my favourite couple and why I wouldn't thrive being on a show like this.

In this week's episode, we're breaking down big relationship green flags and red flags to help you build a stronger, more secure connection. We discuss signs of emotional maturity, healthy communication, trust, and what it truly feels like to be in a supportive relationship. We also explore common relationship red flags, including poor communication, jealousy, lack of accountability, and emotional...

Today we're embracing the "Summer of Outside" concept as we dive into the first few days of summer and exploring what it means to say yes to new experiences, personal growth, and living more intentionally. We discuss how there is no perfect path in life, why every decision creates an opportunity for growth, and how adopting a flexible mindset can help you navigate uncertainty with confidence.

Today we explore why your sensitivity is actually your greatest strength. If you've ever felt like you're "too emotional," a highly sensitive person, or deeply affected by the world around you, this conversation is for you. We discuss emotional resilience when others don't understand you, empathy, self-acceptance, creativity, and the power of feeling deeply in a world that often encourages us to s...

In today's episode, we’re talking about why more people are taking a break from dating and the contributing factors in modern dating culture. From dating app burnout and hookup culture to situationships, choice overload, and the growing disconnect between one another, it’s clear that dating in 2026 can feel more exhausting than exciting. We explore the why so many singles are choosing self-growth,...

Today's episode is about some of my favourite mantras I use in my everyday life. These are simple yet effective phrases that can create a better mindset, because sometimes that tiny shift is all you need in order to bring more positivity and light into your life.

Today's yap sesh is all about navigating through the question of "Am I on the right path?". While very nuanced and uncertain, this question allows us to discuss the signs from the universe that show we are in alignment and also allows us the reminder that your journey is valuable and meant to be lived every single moment.

In today's episode, we'll discuss how heartbreak is inevitable and comes with being human, but there are ways in which we can heal from what we go through. I have some tips on how I start to find myself again after heartbreak and I will remind you that this feeling too shall pass, that you are always worthy, and how the relationship with yourself is the most important one.