Solful Living with Megs

Today's a fun episode all about Love Island USA! The hottest show of the summer is back and full of drama and romance. We're going to get into my thoughts on the episodes so far, some problematic people and their red flags, my favourite couple and why I wouldn't thrive being on a show like this.

In this week's episode, we're breaking down big relationship green flags and red flags to help you build a stronger, more secure connection. We discuss signs of emotional maturity, healthy communication, trust, and what it truly feels like to be in a supportive relationship. We also explore common relationship red flags, including poor communication, jealousy, lack of accountability, and emotional...

Today we're embracing the "Summer of Outside" concept as we dive into the first few days of summer and exploring what it means to say yes to new experiences, personal growth, and living more intentionally. We discuss how there is no perfect path in life, why every decision creates an opportunity for growth, and how adopting a flexible mindset can help you navigate uncertainty with confidence.

Today we explore why your sensitivity is actually your greatest strength. If you've ever felt like you're "too emotional," a highly sensitive person, or deeply affected by the world around you, this conversation is for you. We discuss emotional resilience when others don't understand you, empathy, self-acceptance, creativity, and the power of feeling deeply in a world that often encourages us to s...

In today's episode, we’re talking about why more people are taking a break from dating and the contributing factors in modern dating culture. From dating app burnout and hookup culture to situationships, choice overload, and the growing disconnect between one another, it’s clear that dating in 2026 can feel more exhausting than exciting. We explore the why so many singles are choosing self-growth,...

Today's episode is about some of my favourite mantras I use in my everyday life. These are simple yet effective phrases that can create a better mindset, because sometimes that tiny shift is all you need in order to bring more positivity and light into your life.

Today's yap sesh is all about navigating through the question of "Am I on the right path?". While very nuanced and uncertain, this question allows us to discuss the signs from the universe that show we are in alignment and also allows us the reminder that your journey is valuable and meant to be lived every single moment.

In today's episode, we'll discuss how heartbreak is inevitable and comes with being human, but there are ways in which we can heal from what we go through. I have some tips on how I start to find myself again after heartbreak and I will remind you that this feeling too shall pass, that you are always worthy, and how the relationship with yourself is the most important one.

The Let Them Tour has come to a close in Vancouver, BC, and I am so grateful that I got to be apart of a magical experience brought to us by Mel Robbins and Sawyer Robbins. Today we are recapping my thoughts and feelings about the show and some keynotes I took from the evening. Thank you Mel for your kind and inspirational words. The impact you've made on the world will continue to grow, and I can...

Today we're back with another reminders for your soul where we reflect on the beauty of life and the ups and downs of healing. you're reminded that healing isn't linear and bad days don’t mean you’re backtracking, or that you have to go through it alone, because you don't. This episode encourages you to slow down, to find joy in the little moments, and to trust that heavy feelings won’t last forev...

In today's episode, I share my fitness journey, including how I got started, what keeps me motivated, and the mindset shifts that help me stay consistent. We dive into motivation in the gym, self-discipline, and the reality that consistency matters more than motivation, even on the days I don’t feel like working out. I also talk about the importance of rest and recovery for muscle growth, and how...

Are you feeling stuck in a full-time job that you know isn’t your forever career? In today's episode, I share my journey working in the corporate world while navigating career uncertainty, burnout, and self-discovery. We talk about staying motivated, setting boundaries, and building a fulfilling life outside of work full of colour. If you’re questioning your career path or using your job as a step...

In this 1-year anniversary episode, I reflect on personal growth, consistency, and finding confidence through this passion. This episode highlights the power of stepping outside your comfort zone and finding joy in new discoveries. I share insights on staying motivated, even without inspiration, shifting your mindset, and showing up for yourself every single day. Plus, celebrating this journey, my...

Today's episode explores the power of embracing all of our emotions, letting go of control, and finding meaning/purpose in the difficult moments of life. Through reflections on human connection, vulnerability, and personal growth, this episode reminds you that feelings are not meant to be fixed, but rather they’re meant to be felt. Learn how to trust the process, allow life’s waves to move through...

Today's episode talks about choosing love, embracing the unknown and living in the present, and finding those glimmers over triggers in your everyday life. Learn how small moments of joy can regulate your nervous system, shift you out of survival mode, and bring you back to yourself. This light chit chatting episode also reflects on heartbreak, personal growth, and living authentically—because whe...

Today's episode is all about my acne journey. We discuss the struggles I've faced when dealing with the skin condition, my past "bandaid" solutions, and my current routine that is healing my skin from the inside out. I hope that this episode is a reminder that you are not alone with your skin imperfections, and I hope that you know your worth amounts to more than what is on your outer layer. Check...

Thinking about ways in which you can improve your mental health, heart health, and overall wellbeing? In today's episode, we’re exploring the benefits of walking, including how it supports heart health, strengthens your muscles and joints, boosts overall mood, and how it helps maintain a healthy weight. I also share my personal experience with walking and how it helps me stay active, accountable,...

Today's episode is featuring my wonderful friend Venice! We'll dive into careers, pursuing your passions, understanding what's meant for you won't miss you, and how much you want it determines how far you're willing to go to reach it. We also discuss the idea that your net worth is your network and how important it is to be kind in this world. We'll laugh about reality tv shows and share our our p...

In this lighthearted episode, I’m sharing a few of my ultimate TV recommendations. From comfort comedies to psychological thrillers, we'll discuss true crime docuseries, and reality TV guilty pleasures. We really do cover it all, so there is something for just about everyone! I also chat about life lately (new friends, old friends, plant addiction, and embracing imperfections), plus we'll reiterat...

Since 2026 is already 10% over, I figured it's a good time for some reflection! Today's episode talks about why motivation isn’t something you wait for, rather create it, how to embrace living in the moment, and the mindset shifts that help you stay present and grateful. If you’ve been feeling overwhelmed lately, stuck in your head, or afraid of “messing up" and disappointing others, this episode...

Today's episode is all about L-O-V-E! We're celebrating love in all its forms, and we're also reflecting on growth, gratitude, and the life we’re building, I share an intimate letter to myself (and to you) about self-worth, authenticity, and unconditional love. Today is your reminder to honour how far you’ve come, romanticize your everyday moments, and keep shining your light boldly, without apolo...

In this episode, we'll explore meaning of the Year of the Horse and what it asks of us in 2026. We unpack themes of momentum, consistency, and the importance of rest and recovery as we move from planning in 2025, to action in 2026! This is a year for doing — building rhythm, regulating the nervous system, and setting clear boundaries. And if you're into the more woo woo, we'll dive into the numero...

Why does it feel so hard to follow our own advice, even when we know what to do and what we should do? In this week's episode, we explore self-trust, emotional bias, and why giving advice is often easier than taking action in our own lives. We also discuss why we repeat the same patterns, how energy and resonance shape our experiences, and what it really takes to create change. We talk about stepp...

Is romance dead, or have we stopped believing in it? In today's episode, I reflect on fleeting moments of human connection, modern dating culture, and why romance feels harder to find in today’s world than it ever has before. From dating apps and hookup culture to fear of vulnerability and settling for less than you deserve, this conversation explores romance, love and the courage it takes to ask...

In today's episode, we’re breaking down what I want to leave behind and what I am intentionally welcoming as we move into a more aligned and fulfilling year. We'll dive into my honest outs for 2026 — including wishy-washy behaviour, burnout culture, poor boundaries, draining relationships, unhealthy habits, and spreading ourselves too thin. Then we dive into my ins for 2026, such as choosing peopl...