Solful Living with Megs

In this episode, I’m sharing 27 things I’ve learned at 27, inspired by my years around the sun. I share honest lessons about self-love, relationships, healing, money and finances, work-life balance, wellness, and mindset — with the understanding that I’m still learning and evolving myself. We'll talk about listening to your body, letting go of people who aren’t meant for you, redefining success, p...

Happy New Year! This week's episode is about surviving long distance friendships, and what better way to talk about friendships than with my two bffs! Long distance friendships can be hard to maintain at times, but they don’t have to fade. Nat, Laura, and I talk honestly about how we survive our long distance friendship, how we stay emotionally connected, and how it's possible and sustainable to k...

Today's episode is a cozy reminder that with the holidays fast approaching, feelings of overwhelm may appear. If you're feeling triggered, it may be time to set some boundaries, and that is okay! You're allowed to protect your peace. In our chit chat, we also discuss the importance of shedding old layers in order to allow room for growth. As we enter into 2026, leave behind the parts that are read...

2026 is approaching at a very rapid pace, but we still have some time to cross a few more things off of our to do list. Today we'll discuss some of my end of year to dos in hopes that it can inspire you to stay present, grounded, and grateful for the rest of 2025. Just to name a few, we'll dive into: creating time for holiday festivities with family and friends starting your health and fitness jou...

Rejection stings, it's a blow to the ego, and it can sometimes make you feel unworthy in this world. But, rejection is also redirection. Redirection into a better path of life you're meant to be on. It's a protection from the universe whispering in your ear "I have something better in store for you than this." Trusting the timing of your life can sometimes be challenging, but when you do, it can b...

Today's episode was inspired by two of my dear friends. Kaya and Shea who continuously provide me with insightful knowledge every time we connect. As we're in our last month of 2025, I remind you all that this year was a year of discovery and growth, and 2026 brings new opportunities to step outside of that comfort zone in order to achieve dreams. Being comfortable and staying the same is easy, so...

My amazing friend Shea joins us on the pod today to talk about some hot takes - some controversial and silly while shedding light on real life struggles. We'll talk about how building a safe community around you to get through life's challenges is key. We'll also dive into finding yourself again after draining relationships and how the most important relationship you can have is the one with yours...

Do you feel like you're a chronic people pleaser? Do you ever feel guilty for putting yourself first because you are so used to putting others before your own wants and desires? Well, you aren't alone. Today we unpack a personal experience from the last week of my life where I was a people pleaser and neglecting what my initial boundary was in the situation. People pleasing, while we feel as thoug...

Welcome back to part 3 of: Reminders for Your Soul. In this little series, we’re slowing down and reconnecting with what truly matters - you. We'll explore how embracing who you are is your greatest superpower, why it’s never too late to forgive yourself and others, how procrastination drains your energy and time more than trying does, trusting your inner voice and allowing yourself to be, and the...

Do you have friends that you consider dream come true? Do they uplift you and support you in every avenue of your life? I truly hope you do. Today's episode is a special one because my best friend Natalie joins us today to discuss the importance of female friendships and how they can save you from something we commonly know and experience all too well...heartbreak. We dive into why you need to sur...

Are you finding it challenging to slow down in today’s fast-paced world? Today, we'll dive into why we’re possibly becoming more impatient — and how the western culture, technology, social media, and instant gratification shape our brains and behaviour. We'll discover the surprising ways impatience affects your emotional well-being, and even physical health. And we'll also discuss our we're wired...

Today we dive into the power of practicing gratitude and how choosing to incorporate it can transform your mindset, improve your mental health, and bring more joy into your daily life. I reflect on the emotional impact of reconnecting with loved ones after spending Thanksgiving with family, the beauty in small moments, and how choosing gratitude over attitude can truly elevate your quality of life...

Are you currently single and struggling to put yourself out there because the dating scene is just not it? Well you aren't alone! Modern dating has proven to be a bit challenging at the moment, so we're diving into the possible reasons why. While today's episode is meant to be fun and lighthearted, we are shedding light on actual frustrations and struggles with dating, while also discussing how we...

Feeling triggered? You’re not alone, and you certainly aren't powerless. In this episode, I share some simple, holistic tools to help you manage your emotional triggers, protect your peace, and set healthy boundaries. Learn how to create space, shift your perspective, use calming breath work, and visualize protective energy to keep you grounded. Plus, I open up about some of my own triggers and ho...

What happens when the one thing you've done most of your life, the one thing you have been known for and are most passionate about, is no longer your main focus? Today, I’m sharing my personal journey of stepping away from dance after 20 years and what I’ve learned about my identity, growth, and the importance of rediscovering joy in different places. We will discuss: Life after letting go of your...

Today we're diving deep into the transformative journey of embracing a single life and truly falling in love with yourself. Whether you're newly single, have been flying solo for years, or you're in a relationship and craving more emotional independence, this episode is for you. We'll reflect on what it means to be happy alone, why building a healthy relationship with yourself first should be a pr...

In this cozy episode, we're diving into how to make fall just as fun as summer. I will share tips on how to bring that “say yes” summer energy into the cooler months, and how to romanticize your fall routine to stay inspired, connected, and joyful. Because being able to embrace each season's uniqueness allows us to create more meaningful moments all year round. Whether you’re someone who dreads su...

In today's episode of Solful Living with Megs, we're going to sit back and relax. So grab a coffee, matcha, or whatever your comfort drink of choice is to chill with me while we have a little chit chat & catch up. The last week of moving and unpacking has been so busy for me, so I figured it'd be a perfect week to have a lighthearted episode about random updates and some of my favourite book r...

Not all red flags scream at you — some simply whisper. In today's episode, we dive into the subtle signs in relationships that can be easy to dismiss, but critical to notice early on. From mismatched attachment styles, boundary-pushing behaviours turned into “jokes”, and butterflies that might actually be anxiety — this list of 20 subtle red flags is a must-hear for anyone dating, healing, or refl...

In today's episode, we explore how our fast-paced society glorifies busyness, often at the expense of our mental, emotional, and physical well-being. And because of this, sometimes life will force you to take a break, whether we want to or not. We'll dive into the surprising benefits of slowing down: deeper relationships, better decision-making, enhancing presence, and cultivating a stronger conne...

In today's episode of Solful Living with Megs, we'll dive deep into the emotion we all try to avoid — regret — and explore whether it’s emotional punishment...or a powerful lesson for growth. I'll reflect on personal stories, common experiences (like Sunday Scaries or staying in a toxic relationship for too long), and psychological insights to reframe how we look at our past and past regrets. We'l...

The core of today's episode explores the theme of change — timely and fitting as we approach the seasonal transition of September, a symbolic new beginning for many. We'll dive into the emotions surrounding change: from fear of the unknown, starting over, and imposter syndrome, to self-sabotage and the powerful pull of comfort and routine. We address the science behind why we resist change, includ...

In this episode of Solful Living with Megs , we dive into intentional and joyful ways to savour the final stretch of summer. We will discuss mindset shifts, spontaneous ideas, and creative activities to help you make the most of August - whether you're on vacation, working, or prepping for the new season. From breaking routines and trying something new, to planning potlucks, beach days, and gratit...

In today’s episode, we dive deep into the complex emotions of loneliness vs. being alone. Inspired by an upcoming personal life transition—moving into a new place and living alone for the first time—I reflect on what it means to develop a strong, loving connection with our inner world. We explore: The difference between loneliness and being alone The power of mindful solitude and how it can reduce...

In today's episode of Solful Living with Megs, we continue with Part Two of “Reminders for Your Soul” . Allow this episode to be a gentle invitation to pause, breathe, and reconnect with your inner truth. In the midst of daily life and responsibilities, this episode offers a compassionate space to return to yourself. To just be. We'll dive into 10 soul-nourishing reminders that speak to your worth...