Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD

Health EN ↓ 119 episodes

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ieThrough solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuD...

Author

Eve Menezes Cunningham

Category

Health

Podcast website

solestosoul.ie

Latest episode

Jul 7, 2026

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Episodes

Multiskilled therapist and speaker Marilyn Devonish on dance breaks, breath practices and other ideal and actual daily self care routines 18.04.2024

Marilyn Devonish, The NeuroSuccess™ Coach, is a Business Graduate, holds a Post Graduate Chartered Institute of Marketing Diploma. She is a corporate trainer, management consultant, Prince2 Project Manager and freelance writer. She is a Certified Trainer of NLP, Certified Trainer of Time Line Therapy, Certified Trainer of Hypnosis, Certified PhotoReading™ Accelerated Learning Instructor, Archetypa...

Author and vaginal health herbalist Kathie Bishop on creating conditions for creativity and other daily self care 11.04.2024

Consulting vaginal health herbalist, Kathie Bishop MNIMH is the founder of  Into the Wylde , an award winning natural, organic and vegan intimate lubricant brand, as well as helping people with their vaginal health at The Wylde Herbalist. She is the author of  It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care , published by Aeon in April 2022, and...

Dr Dina Glouberman on finding joy through burnout, the importance of community and ImageWork 04.04.2024

READ OUR INTERVIEW IN PSYCHOLOGIES HERE Dr Dina Glouberman is the visionary Co-Founder of Skyros Holistic Holidays on the Greek island of Skyros, and author of the classic books Life Choices, Life Changes; The Joy of Burnout; You are What You Imagine; Into the Woods and Out Again; and most recently ImageWork: The Complete Guide to Working with Transformational Imagery. Dr Martin Rossman, leading i...

Gill Fennings on gold standard self care being especially essential when working as a therapist, coach and supervisor etc 28.03.2024

Gill Fennings MBE is a BACP (Accredited) psychotherapist, coach and supervisor. She has spent the last 24 years of her life developing, evolving and researching the fine line between therapy and coaching. Through this unfolding evolution and reflective practice, she has developed an integrative blend of coaching, psychotherapy and consultancy, designed always to fit the needs of her clients. In he...

Author and former Psychologies Editor Suzy Walker talks big leaps, heart leaps, meditation and more as she shares her ideal and actual self and Self care practices 21.03.2024

Suzy Walker (formerly Suzy Greaves) is a freelance journalist, writer, editor, coach and author of two coaching books: The Big Peace and Making The Big Leap . She was named as one of the top ten coaches in the UK! Trained as a journalist, Suzy has written for everyone from The Sunday Times to Cosmo . Editor-in-Chief of Psychologies for 8 years, she ran a dynamic virtual editorial team, created 100...

CBT psychotherapist, EMDR practitioner, yoga therapist (and more) Veena Ugargol on the power of compassion 14.03.2024

Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years’ experience of working with depression and anxiety disorders within the NHS and privately. She’s also a yoga therapist for mental health, speaker, lecturer and researcher.  Learning how to navigate and better understand her own stresses and anxieties led Veena to develop acad...

Yoga teacher trainer and Ayurveda practitioner, Emma Turnbull talks whole LIFE practice and more 07.03.2024

Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs regular classes, workshops and teacher training. Yoga Wise combines the ancient wisdom of both Yoga and Ayurveda runs the country’s first 500hr Ayurvedic Yoga Teacher Training courses. Emma Turnbull is a BWY teacher, BWY Foundation Course tutor and also...

Wanderland author Jini Reddy on self care through reading and nature 29.02.2024

Jini Reddy is the author of Wanderland,  shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She has contributed to anthologies, including the landmark Woman on Nature , and her first book, Wild Times won the book prize at the British Guild of Travel Writers Awards. As a journalist and travel writer she has written widely for national print and...

Personal trainer, Paul O'Brien on gratitude, peace, connection and priorities 22.02.2024

As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self development every day. I'm a proud husband, father, son, sibling and friend. I love to walk, run, sing, act, and spend time with loved ones and in nature...oh, and great coffee :) You can reach Paul on Instagram @paulobriencoach THANKS SO MUCH FOR LIS...

Feng shui expert Priya Sher on using music to amplify intentions, tuning into the day's energy and more 15.02.2024

When did you last tune into the day's energy? Have you tried face massage? Or massaging the internal organs with a weighted hoop? As a full time professional feng shui consultant, Priya works at enhancing her clients lives by aligning their space to suit them to its full potential, using her feng shui skills. Homes in London and abroad range from small studio apartments to large luxury development...

Temperature checks and giving yourself grace with Martine Henry 08.02.2024

Would you benefit from taking more frequent temperature checks yourself? What about letting yourself DANCE? Martine Henry is a multi-hyphenate creative. She spent her early career in publishing as an Editorial Programme Manger before shifting gears in her 30s and, sparked by a hobby, retrained to become a hat designer. Having quit the corporate world she now divides her time between her two passio...

Nick Williams on his ideal and actual daily self and Self care, the importance of play and creativity 01.02.2024

Do you give yourself permission and time to PLAY? Do you set aside time to do your best possible thinking? After twenty-five years of travelling the world offering thought leadership as the best-selling author of The Work We Were Born To Do, Nick now works primarily guiding a handful of truly inspiring leaders who are stewarding innovative ideas into existence. These men and women love to be at th...

Sarupa Shah on the art of doing nothing and abundant self care 25.01.2024

When did you last smile at your reflection? When did you last let yourself do NOTHING? As a Soul-centered mentor, Sarupa Shah, Founder of the Soul Agency, helps visionary women align with their deepest purpose, and helps them make money without sacrificing their soul. Find out more about Sarupa's work at The Soul Agency Want to work with me? HEAL YOUR RELATIONSHIP WITH MONEY, SAFETY, SECURITY, DIR...

Yasmin Shaheen-Zaffar on Polyvagal Theory and neurodiversity 18.01.2024

It was a delight to talk to therapist Yasmin Shaheen-Zaffar about emotional regulation, Polyvagal Theory, neurodiversity and her ideal and actual self and Self care practices. You can find her online at www.polyvagalteen.com Join her with Polyvagal Theory creator Dr Stephen Porges for this unique online event https://www.eventbrite.co.uk/e/want-to-build-better-bonds-learn-how-creating-a-polyvagal-...

Andrew McGonigle (aka Doctor Yogi) on being less rigid around self care 11.01.2024

Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbeing Please like, subscribe, share, comment and/or leave a review. FÁILTE! WELCOME TO EPISODE 4 It was a delight to interview Andrew about his self and Self care intentions and reality. Andrew McGonigle is also known as Doctor Yogi. Andrew McGonigle has been studyin...

The importance of rest with Opening to Spirit author, Caroline Shola Arewa 04.01.2024

Happy New Year! Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbeing Please like, subscribe, share, comment and/or leave a review. And if you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can...

Be Bad, Better with best-selling author, Rebecca Seal 28.12.2023

Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. Please like, subscribe, share, comment and/or leave a review. HOW MIGHT YOU CUT YOURSELF SOME SLACK AS A RESULT OF LISTENING TO THIS EPISODE? Leave a comment or get in touch via thefeelbettereverydaypodcast.com FÁILTE! WELCOME TO EPISODE 2 It was a delight to interview Rebecca ab...

IDEAL daily self care practices v the ACTUAL essentials 21.12.2023

Thank you for listening. Please like, subscribe, share, comment and/or leave a review. WHAT WILL YOU DO DIFFERENTLY AS A RESULT OF LISTENING TO THIS EPISODE? Leave a comment or get in touch via thefeelbettereverydaypodcast.com FÁILTE! WELCOME! Am delighted to be launching this new podcast, interviewing self care professionals (from neuroscientists to authors, fitness professionals to doctors, ther...

What helps YOU feel better every day? 20.12.2023

Am delighted to be launching this new podcast, interviewing self care professionals (from neuroscientists to authors, fitness professionals to doctors, therapists to dance teachers, coaches to energy workers and many more) about what their ideal self and Self* care looks like and (drum roll) the ACTUAL REALITY. My hope is that as well as giving you ideas, it will reassure you that it's a matter of...

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